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Caloric restriction and exercise performance

caloric restriction and exercise performance

Chytrova G, Resteiction Z, Gomez-Pinilla F. Copy Heart health maintenance clipboard. The amount of fat perfformance muscle broken down has been the topic of numerous studies, yet no consensus has yet been reached as to whether weight lost from CR comes from fat or muscle. Can athletes benefit?

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The longevity benefits of proper protein intake and strength training - Rhonda Patrick \u0026 Peter Attia caloric restriction and exercise performance

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