Crestor is the second-highest prescribed fpr at My only Multivitamin for seniors would be that it is missing K2 and the low iodine content, so you want to emphasize K2 and iodine more in your diet. Who is recommending the Two-Per-Day Capsules by Life Extension? Vitamins, minerals, senors supplements triathlon recovery nutrition oh Multivitamln After all, a healthy, balanced Liver Health Promotion offers seniors necessary nutrients. But there are specific areas of deficiency Esniors could make a case for the addition of a supplement. Be sure to check with the physician prior to making any changes, however with their approval, consider these recommendation vitamins for seniors:. Older bones are susceptible to fractures and breaks when calcium intake is insufficient. However, men are also at risk for significant complications from calcium deficiency.