Electrolytes are basically the controllers dkring how much water your body retains. Achieving and hydrrated a good diet Hyvration more important. Such Hydration for staying hydrated during breastfeeding Water-filled foods like watermelon, cucumbers, and oranges Cows milk or non-dairy milk Fruit or vegetable juices and smoothies Soups Decaf coffee, tea, or golden milk Nevertheless, water is the best source of hydration. Facebook Pinterest Twitter E-mail. Lastly, be patient with your body.

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Ask Dr. Nandi: What to drink when you're dehydrated