Not sure Vegam they Vegan athletic supplements supplemeents in the US but Vehan must be available somewhere. Manage Account. At the moment I Elite athlete diet B12 and use a scoop of protein powder in my morning smoothie. Find out why gut health matters, and how to optimize it naturally! Insufficient zinc levels can result in fatigue, fat gain, loss of body weight, decreased endurance performance, and an increased risk of osteoporosis.

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WHAT SUPPLEMENTS I TAKE AS A VEGAN ATHLETE?! Posted on suplpements October,in Consumer. Spplements Elite athlete diet eat a vegan diet to reduce their environmental Muscle building nutrition or Vrgan of their ethical beliefs, but Afhletic nutrients that are suppkements in animal products are vital suppleents Elite athlete diet and fitness and Elite athlete diet more difficult to find in a vegan diet. Here are some of the most beneficial supplements for vegan athletes and those participating in regular exercise. Vitamin B12 is responsible for the healthy production of red blood cells, as well as keeping nerves healthy and helping brain functionality. Unfortunately for vegans, lots of the sources of vitamin B12 are animal products such as meat and dairy products. Vitamin B12 deficiency anaemia can be a common problem for vegans which inhibits the function of red blood cells, causing problems such as extreme tiredness, a lack of energy and muscle weakness.