Managing cravings for blood sugar control Extract social media data next. How Much Sugar Is in Managing cravings for blood sugar control Some people with diabetes may choose crsvings substitutes blood stevia instead of sugar to prevent a rise in blood Manahing. Talk to your doctor to determine what's best for you. According to Hartman, poor gut healthgut inflammationand other G. Spreading your meals and snacks throughout the day may help you avoid both high and low blood sugar levels Check out more of the benefits of high-protein breakfastincluding a smoothie recipe.

Managing cravings for blood sugar control -

On the other hand, managing glucose levels after meals can help reduce cravings. The drop in glucose levels can cause mood to worsen and even make people angrier.

For healthy people, their concern may not be health risks but not feeling quite well after a meal. This varies from person to person. Those who experience high peaks may feel jittery while big dippers may feel grumpy.

Some studies show that those who skip breakfast may have worse blood sugar and insulin control. However, that may be because people who skip breakfast tend to have poorer diets overall.

Consider eating less processed food. It can cause higher glucose spikes and you may get hungry sooner. These foods are usually high in calories, fat, sugar and salt but low in fiber, so they break down quickly in the body and can cause a rapid rise in blood sugar levels.

They often contain additional ingredients, which are harmful. These foods include frozen meals, packaged snacks, granola bars, sodas, and some cereals. Adding protein and fiber to a meal will slow down the rate at which your stomach empties, and glucose will get into the blood more slowly.

Certain proteins also trigger the release of insulin and if you've got more insulin, the glucose is cleared more quickly. Fiber may affect the gut microbiome in a way that affects glucose metabolism as well.

Our body is unable to absorb and break down fiber. That means plant-based foods with lots of fiber don't raise blood sugar. When soluble fiber passes through the body it absorbs water and turns into a gel slowing down digestion and, in particular, the absorption of carbohydrates.

Even a modest increase in fiber intake helps to lower blood glucose levels. It's not only important to eat lots of fiber, but also to have a variety of different plant-based foods, so your gut microbiome is more diverse.

Berry recommends having 30 different types of plant-based foods over the week. Some high-fiber options to consider include beans, peas, brussels sprouts and broccoli.

Swapping pastries for some protein at breakfast may have many benefits. A high-protein breakfast may lead to weight loss and better muscle health and may also help with glucose levels. The high protein and high-fat breakfast group lowered their hemoglobin A1C a measure of blood glucose levels over three months and blood pressure.

In another research , people with Type 2 diabetes switched between having an omelet and oatmeal for breakfast. On days with the omelet, they ate less afterward, had fewer cravings and their glucose levels were more stable throughout the day.

For protein, choosing healthy protein sources like eggs, salmon, chicken, tofu and beans in place of red meat and processed meat can lower the risk of several diseases and premature death. Including fats in your diet may improve glycemic control. Foods containing saturated fat, especially animal products such as meat, butter and dairy, may not affect blood sugar but are harmful to cardiovascular health.

Cutting down on foods high in saturated fat, like sausages, burgers, full-fat dairy products, coconut and palm oils, and pastries and replacing them with foods higher in unsaturated fat, like olive oil, avocado, salmon, trout, nuts and seeds can help keep cholesterol levels in the healthy range.

Nuts contain compounds that help balance insulin and glucagon, hormones involved in maintaining glucose levels. Replacing highly processed and refined carbohydrates with whole grains is a great way to increase your fiber intake and keep your glucose levels stable.

For example, if you have a piece of toast consider choosing whole-grain varieties of bread with added seeds. Add some protein and fat too. For the toast, add some peanut butter.

Grab a pint of ice cream and a spoon. A high-glucose meal only makes matters worse because it can lead to blood sugar spikes followed by substantial dips a process called reactive hypoglycemia , which can increase appetite in subsequent meals.

While external cues—like the smell of fresh-baked cookies—clearly make the desire to consume sugar more powerful, one of the most significant triggers for sugar cravings is stress.

In the short term, sugary foods promote the production of serotonin, a chemical that aids mood regulation, in the brain. The catch, however, is that these hormonal changes are quickly followed by activation of the hypothalamic-pituitary-adrenal HPA axis—the connection between the hypothalamus, pituitary gland, and adrenal glands—which leads to the release of cortisol.

Excess sugar can also promote cortisol release through inflammation , or by increasing insulin , which elevates cortisol. High stress, and perhaps even elevated cortisol , can lead you to eat more sugary foods , thus creating a vicious cycle.

Some options worth exploring:. Metabolic Research Roundup. Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings.

Mike Haney. Metabolic Basics. Ultimate Guide. Ceri Perkins. Rich Joseph, MD. Jessica Migala. Dominic D'Agostino, PhD. The glycemic index provides insight into how particular foods affect glucose but has limitations. Stephanie Eckelkamp.

Ami Kapadia. Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback. Joy Manning, RD. Inside Levels.

Levels Co-Founder's new book—Good Energy: The Surprising Connection Between Metabolism and Limitless Health—releases May 14; available for pre-order today. Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.

Jennifer Chesak. Written By Barbara Brody. Reviewed By Austin Perlmutter, MD. Article highlights Sugar acts on the same brain reward pathways as addictive drugs which is why cravings can be so strong. Environmental cues like smells and sights trigger the brain's dopamine system which makes us crave sugar.

Subscribe to The Economic Times Prime and read the ET ePaper Liver support herbal extracts. Tech Contdol CEO Mohit Joshi Managing cravings for blood sugar control crzvings three-track plan. Can it help turn around the company? Why Bajaj Finserv is a long-term pick at current levels. Choose your reason below and click on the Report button. This will alert our moderators to take action.

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22 Most Dangerous Foods for High Blood Sugar - Jessie Inchauspé

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As such, reducing your carb intake can aid blood sugar regulation. Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels There are two types of fiber — insoluble and soluble.

This could help you better manage type 1 diabetes The recommended daily intake of fiber is about 25 grams for women and 35 grams for men.

Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fiber for this purpose. In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine. One review of observational studies showed that those who drank more water had a lower risk of Manahing high blood sugar levels Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk 20 Keep in mind that water and other zero-calorie drinks are best.

Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk 22 Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages. Portion control can help you regulate your calorie intake crabings maintain a moderate weight 24 Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes 126 Monitoring your bloo sizes also helps prevent blood sugar spikes 2.

The glycemic index GI measures how quickly carbs break down during digestion and how rapidly your body absorbs them. This affects how quickly your blood sugar levels rise The GI divides foods into low, medium, and high GI and ranks them on a scale of 0— Low GI foods have a ranking of 55 or less 15 Both the amount and type of carbs you eat determine how a food affects your blood sugar levels.

Specifically, eating low GI foods has been shown to reduce blood sugar levels in people with diabetes 15 Furthermore, adding protein or healthy fats helps minimize blood sugar spikes after a meal Stress can affect your blood sugar levels When stressed, your body secretes hormones called glucagon and cortisol, which cause blood sugar levels to rise 29 One study including a group of students showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels Exercises and Managijg methods like yoga and mindfulness-based stress reduction may also help correct insulin secretion problems among people with chronic diabetes 3132 Managing your stress levels through exercise or relaxation methods like yoga may help you regulate blood sugar levels.

Monitoring blood glucose levels can help you better confrol them You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor.

Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods 2. Try measuring your levels regularly every day and keeping track of the numbers in a log.

Also, it may be more helpful to track your blood sugar in pairs — for example, before and after exercise or before and 2 hours after a meal. This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether.

Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful. Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels.

Getting enough sleep feels excellent and is necessary for good health In fact, poor sleeping habits and a lack of rest can affect blood sugar levels and insulin sensitivity, increasing the risk of developing type 2 diabetes.

They can also increase appetite and promote weight gain 3637 Additionally, sleep deprivation raises levels of the hormone cortisol, which, as explained, plays an essential role in blood sugar management 29 Adequate sleep is about both quantity and quality. The National Sleep Foundation recommends that adults get at least 7—8 hours of high quality sleep per night To improve the quality of your sleeptry to:.

Good sleep helps maintain your blood sugar levels and promotes a healthy weight. On the other hand, poor sleep can disrupt critical metabolic hormones. High blood sugar levels and diabetes have been linked to micronutrient deficiencies.

Some examples include deficiencies in the minerals chromium and magnesium suga Chromium is involved in carb and fat metabolism. It may potentiate the action of insulin, thus aiding blood sugar regulation 414243 Chromium-rich foods include:.

However, the mechanisms behind this proposed connection are not entirely known, and bloid report mixed findings.

As such, more research is needed 4145 Magnesium has also been shown to benefit blood sugar levels. In fact, diets rich in magnesium are associated with a significantly reduced risk of diabetes In cravins, low magnesium levels may lead to insulin resistance and decreased glucose tolerance in people with diabetes 4748 Eating foods rich in chromium and magnesium can help prevent deficiencies and reduce the risk of blood sugar problems.

However, the overall quality of evidence on these coontrol is low due to insufficient human studies or small sample sizes. Therefore, no conclusive recommendations can be made regarding their use Some of the foods touted to have anti-diabetes effects include 5152 :. Finally, the Food and Drug Administration FDA does not regulate supplements in the same way that it regulates prescription medications.

Some foods are believed to have blood-sugar-lowering effects. However, research is still inconclusive, and they may negatively interact with your diabetes medication. If you need help finding a primary care doctor, then check out our FindCare tool here. Maintaining a moderate weight promotes healthy blood sugar levels and reduces your risk of developing diabetes 22627 ,

: Managing cravings for blood sugar control

The science on sugar cravings and how to beat them - Levels	Instead, focus on developing an eating pattern that properly nourishes your body and lets you enjoy your favorite foods on occasion. As a result, your blood sugar levels may be low, and your body will direct you to consume high energy foods to get those levels back up into the normal range 5. Rather, simply pay attention to your hunger and fullness cues and feed your body when it needs fuel. A simple way to keep cravings in check, feel fuller for longer, and stabilize your blood sugar levels is to enjoy foods that promote feelings of fullness. All three macronutrients — fat, carbs, and protein — are important for keeping you feeling full. That said, protein is the most filling macronutrient. In fact, many studies have demonstrated that eating more of this nutrient helps manage food cravings. For example, high protein diets have been shown to reduce the activation of areas in the brain associated with food rewards and cravings, reduce nighttime snacking on sugary, high calorie foods, and decrease food cravings 6 , 7 , 8. In other words, pairing protein-rich foods with healthy fats and fiber-rich carbs is essential for promoting fullness. Simple, balanced ideas include pairing an apple with nut butter or a bit of cheese, or having a hard-boiled egg with some veggies and hummus. Besides taking up time, effort, and mental energy, being overly preoccupied with calories can cause you to severely restrict your overall energy intake and avoid foods that you enjoy. While tracking food intake can be helpful for some people on a short-term basis, consistently obsessing about how many calories you consume can harm your relationship with food and cause unnecessary stress. Counteractively, by overly restricting certain foods or limiting your food intake to suit a certain calorie goal, you can end up feeling strong food cravings and overeating later. However, restricting or completely avoiding certain foods may make you crave them even more, potentially causing you to eat even more of them down the line once the desire gets irresistible 2. In fact, studies have shown that being more flexible and less rigid in your dietary choices may boost weight loss. A 6-month study among 61 women with overweight or obesity found that those who were more flexible with their dietary choices lost more weight than those with rigid eating behaviors 9. This is great news, demonstrating that your favorite treats can fit into a healthy dietary pattern. For example, flexibility can mean enjoying a dessert when out to dinner, having a piece or two of chocolate after lunch, or making your favorite pasta dish for dinner. Your blood sugar can fluctuate when it has been a while since you last ate. In a study including people with and without type 2 diabetes , having unmanaged blood sugar levels was associated with carb cravings. Plus, these cravings declined with improved blood sugar management Many studies have linked stress to increased food cravings. For example, a study in people found that chronic stress significantly and directly affected food cravings This could be because chronic stress harms bodily systems and hormone levels related to appetite control 12 , 13 , Chronic stress is also associated with a greater risk of developing overweight or obesity 12 , If you feel stressed, try out some of these stress-relieving tips to see if they help you relax and leave some of your cravings behind. A study including children and teens associated poor sleep with more frequent food cravings and worse diet quality Another study including 24 women associated sleep deprivation with increased hunger and food cravings A lack of sleep affects certain areas of your brain, including the frontal cortex and amygdala, which can significantly increase your desire for highly palatable and calorie-rich foods Worryingly, chronic sleep deprivation has also been linked to health conditions like diabetes, heart disease, and depression 19 , 20 , To counteract sleep-deprivation-associated food cravings and promote overall health, aim to get at least 7 hours of sleep per night Check out this article for some practical tips to help you doze off. Some research suggests that eating less highly refined carbs may combat your food cravings. This could be because a diet rich in highly refined carbs, which significantly affects your blood sugar levels, may trigger brain responses that drive cravings for highly palatable foods Other studies similarly suggest that low carb diets can reduce food cravings, including cravings for high carb sugary foods 24 , Instead, simply focus on eating less ultra-processed carb items that are high in added sugar, such as cakes and candy. Replace them with high fiber, nutrient-dense carbs like sweet potatoes, oats, and butternut squash for filling, wholesome alternatives. Oftentimes, eating highly palatable foods like sweetened baked goods, ice cream, pizza, and doughnuts may drive food cravings. A study in people observed that the more sweets, high fat foods, and fast foods the participants ate, the more they craved those same foods Similarly, a review found that eating less of the foods you often crave may reduce cravings for those foods Studies also suggest that the more highly palatable foods you eat, the fewer reward responses your brain experiences. This can create stronger cravings, leading you to eat even more highly palatable foods to compensate For these reasons, cutting back on highly palatable foods like ice cream, fast food, boxed mac and cheese, cookies, or candy — whichever foods you often crave — may be a long-term way to reduce craving frequency. It probably comes as no surprise that maintaining a healthy body weight is important for your overall health. Yet, what you might not realize is that it may also reduce food cravings. In the previously mentioned study in people, participants with a higher BMI — an indication of body weight in relation to height — had more food cravings than people with BMIs considered normal Additionally, in a study in people, those with overweight reported more frequent cravings for highly palatable foods than people of weights considered to be normal Plus, maintaining a healthy body weight can reduce your risk of certain chronic diseases, improve your body image, benefit your mental health, and more, to keep you feeling your very best 30 , 31 , Unfortunately, frequent cravings may lead to overeating — oftentimes involving nutrient-poor foods — and harm your health. Trying out some of the evidence-based tips listed above, including getting enough sleep, avoiding restrictive diets, eating nutrient-dense foods , and reducing your stress levels, may help you manage food cravings. Together, you can come up with an appropriate plan to manage food cravings in a healthy, sustainable manner. Try this today: Hi, the Initial Editor here! I find that a filling high protein snack with both sweet, salty, crunchy, and creamy components keeps my pesky cravings at bay until my next meal. Metabolic Research Roundup. Several recent studies look at the effect of sugar on hunger, why our brain wants sugar, and how we can train ourselves away from those cravings. Mike Haney. Metabolic Basics. Ultimate Guide. Ceri Perkins. Rich Joseph, MD. Jessica Migala. Dominic D'Agostino, PhD. The glycemic index provides insight into how particular foods affect glucose but has limitations. Stephanie Eckelkamp. Ami Kapadia. Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback. Joy Manning, RD. Inside Levels. Levels Co-Founder's new book—Good Energy: The Surprising Connection Between Metabolism and Limitless Health—releases May 14; available for pre-order today. Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance. Jennifer Chesak. Written By Barbara Brody. Reviewed By Austin Perlmutter, MD. Article highlights Sugar acts on the same brain reward pathways as addictive drugs which is why cravings can be so strong. Environmental cues like smells and sights trigger the brain's dopamine system which makes us crave sugar. Stress causes short-term mood boosts from sugar but leads to a vicious cortisol-craving cycle in the long run. Time, replacing cues, mindfulness, balanced diet, and stable blood sugar are ways to break the brain's sugar craving cycle. While controversial, research shows cutting sugar for 4 weeks can retrain your brain and dissipate cravings through deconditioning. Get updates, new articles, exclusive discounts, and more. Email Required. This field is for validation purposes and should be left unchanged. More on Cravings. Nutrition Metabolic Research Roundup Why do we crave sweets, and how can we stop?
Feeling hangry? From food cravings to brain fog, blood sugar spikes may be the cause	Maintain a healthy body weight. By SaVanna Shoemaker, MS, RDN, LD. Share this Comment: Post to Twitter. Thanks for your feedback! Yet even if you fully understand this, the allure of candy , ice cream, sweetened drinks , and other sweet treats may seem impossible to resist.
12 Effective Ways to Manage Food Cravings	Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages. Portion control can help you regulate your calorie intake and maintain a moderate weight 24 , Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes 1 , 26 , Monitoring your serving sizes also helps prevent blood sugar spikes 2. The glycemic index GI measures how quickly carbs break down during digestion and how rapidly your body absorbs them. This affects how quickly your blood sugar levels rise The GI divides foods into low, medium, and high GI and ranks them on a scale of 0— Low GI foods have a ranking of 55 or less 15 , Both the amount and type of carbs you eat determine how a food affects your blood sugar levels. Specifically, eating low GI foods has been shown to reduce blood sugar levels in people with diabetes 15 , Furthermore, adding protein or healthy fats helps minimize blood sugar spikes after a meal Stress can affect your blood sugar levels When stressed, your body secretes hormones called glucagon and cortisol, which cause blood sugar levels to rise 29 , One study including a group of students showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels Exercises and relaxation methods like yoga and mindfulness-based stress reduction may also help correct insulin secretion problems among people with chronic diabetes 31 , 32 , Managing your stress levels through exercise or relaxation methods like yoga may help you regulate blood sugar levels. Monitoring blood glucose levels can help you better manage them You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor. Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods 2. Try measuring your levels regularly every day and keeping track of the numbers in a log. Also, it may be more helpful to track your blood sugar in pairs — for example, before and after exercise or before and 2 hours after a meal. This can show you whether you need to make small changes to a meal if it spikes your blood sugar, rather than avoiding your favorite meals altogether. Some adjustments include swapping a starchy side for non-starchy veggies or limiting them to a handful. Checking your blood glucose and maintaining a daily log enables you to adjust foods and medications when necessary to better manage your blood sugar levels. Getting enough sleep feels excellent and is necessary for good health In fact, poor sleeping habits and a lack of rest can affect blood sugar levels and insulin sensitivity, increasing the risk of developing type 2 diabetes. They can also increase appetite and promote weight gain 36 , 37 , Additionally, sleep deprivation raises levels of the hormone cortisol, which, as explained, plays an essential role in blood sugar management 29 , Adequate sleep is about both quantity and quality. The National Sleep Foundation recommends that adults get at least 7—8 hours of high quality sleep per night To improve the quality of your sleep , try to:. Good sleep helps maintain your blood sugar levels and promotes a healthy weight. On the other hand, poor sleep can disrupt critical metabolic hormones. High blood sugar levels and diabetes have been linked to micronutrient deficiencies. Some examples include deficiencies in the minerals chromium and magnesium Chromium is involved in carb and fat metabolism. It may potentiate the action of insulin, thus aiding blood sugar regulation 41 , 42 , 43 , Chromium-rich foods include:. However, the mechanisms behind this proposed connection are not entirely known, and studies report mixed findings. As such, more research is needed 41 , 45 , Magnesium has also been shown to benefit blood sugar levels. In fact, diets rich in magnesium are associated with a significantly reduced risk of diabetes In contrast, low magnesium levels may lead to insulin resistance and decreased glucose tolerance in people with diabetes 47 , 48 , Eating foods rich in chromium and magnesium can help prevent deficiencies and reduce the risk of blood sugar problems. However, the overall quality of evidence on these ingredients is low due to insufficient human studies or small sample sizes. Therefore, no conclusive recommendations can be made regarding their use Some of the foods touted to have anti-diabetes effects include 51 , 52 :. Finally, the Food and Drug Administration FDA does not regulate supplements in the same way that it regulates prescription medications. Some foods are believed to have blood-sugar-lowering effects. However, research is still inconclusive, and they may negatively interact with your diabetes medication. If you need help finding a primary care doctor, then check out our FindCare tool here. Maintaining a moderate weight promotes healthy blood sugar levels and reduces your risk of developing diabetes 2 , 26 , 27 , For example, if a person weighs pounds 91 kg and loses just 10—14 pounds 4. These are used as indicators of your blood sugar levels over the past 3 months 60 , Maintaining a moderate weight will support blood sugar management and decrease your risk of developing diabetes. Spreading your meals and snacks throughout the day may help you avoid both high and low blood sugar levels More Menu. Web Stories. Morning Brief Podcast. Economy Agriculture. Foreign Trade. ET Explains. Company Corporate Trends. More Defence International Canada News UK News US News UAE Saudi Arabia Business World News ET Evoke Elections Lok Sabha Assembly Elections Madhya Pradesh Rajasthan Chhattisgarh Telangana Mizoram Sports Science Environment ET TV Latest News Most Read Most Shared Most Commented. The Economic Times daily newspaper is available online now. Read Today's Paper. Rate Story. Follow us. Font Size Abc Small. The most important step you can take to prevent those complications is through managing safe and healthy blood sugar levels. Yes, water! Water will help keep you hydrated while you work to lower your blood sugar. While insulin is necessary to help the body use any food we eat for fuel, foods with high carbohydrates including starches, sugars, grains, fruits, etc. raise blood sugar levels significantly more than low-carb choices. Do keep in mind that your body may still need support from an increase in your current medication dose s or the addition of a new medication in order to bring your blood sugars down to your goal range.
How to stop sugar cravings	That total number should factor into your calculation of what you will eat on days you have dessert or a sweet snack. Try to get to the bottom of what typically triggers your desire for something sweet, Alexander suggests. Find this comment offensive? Find a distraction during that time, such as watching a YouTube video or stepping outside. Editorial Head of Lake Forest College's literary magazine, Tusitala , for two years. Some people with diabetes may choose sugar substitutes like stevia instead of sugar to prevent a rise in blood sugar.
Download ET App:	Your doctor may suggest a test to help identify the overgrowth of harmful gut bacteria, and finally help restore the proper balance in your microbiome. Brittany Gibson is a freelance writer primarily covering shopping, beauty, fashion, health, and other topics. This could be because chronic stress harms bodily systems and hormone levels related to appetite control 12 , 13 , Try measuring your levels regularly every day and keeping track of the numbers in a log. Here are 18 great non-perishable foods…. Poor metabolic health can also play a role in various mental health issues such as depression and anxiety.

We asked experts how to quell sugar cravings—and what Manaing Managing cravings for blood sugar control cravngs when you're craving something sweet. Speed endurance workouts Gibson is Manqging freelance Managing cravings for blood sugar control primarily covering Manwging, beauty, fashion, health, and other topics. If you're anything like me, food is always on the mind. And although there's something to appreciate in every culinary category, there's just something about sugary things that make me lose all self-control. Dessert after meals feels like an obligation, candy is an essential food group, and snacking on sweets is a serious activity.