Skilled in Weight Management, Hypertension, Diabetes and Wajst-to-hip related deficiencies. Journal Mindful eating for optimal health the American Dietetic Association. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. Correspondence to Laura N.

Waist-to-hip ratio -

Visit our BMI calculator to learn more. Another way of measuring obesity is absolute waist circumference above 40 in cm in men and above 35 in 88 cm in women. Do you wish to learn more about calculating the waist-to-hip ratio by hand? To calculate the waist-to-hip ratio, we use the following formula:.

In this formula, W refers to the circumference of the waist, and H represents the circumference of the hip. Are you interested in learning about the amount of water your body contains?

Be sure to check our total body water calculator. According to the World Health Organization, the best i. A higher WHR is a risk factor for developing several chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.

The answer depends on your gender. For men, 0. The answer is 0. This is a good result; you have a low risk of disease! Embed Share via. Waist to Hip Ratio Calculator Created by Małgorzata Koperska , MD. Reviewed by Bogna Szyk and Adena Benn. World Health Organization - Nutrition and Food Safety Waist circumference and waist-hip ratio: report of a WHO expert consultation; ; December Table of contents: Why is waist-hip ratio important?

How should I measure waist and hips? How do I calculate the waist to hip ratio? How does the waist to hip ratio calculator work? Keep reading if: You wonder what conclusion you might draw from your waist-hip ratio; You wish to learn how to measure your waist and hips correctly; or You wish to learn how our waist-to-hip calculator works.

Why is waist-hip ratio important? It's more complicated than you might think: According to the WHO's data gathering protocol, we should use a stretch-resistant tape to measure the waist circumference at the midpoint between the last palpable rib and the top of the iliac crest.

Hip circumference should be measured around the widest portion of the buttocks, with the tape parallel to the floor. Practically, the measurements are usually taken at the smallest circumference of the natural waist, usually just above the belly button and the widest part of the buttocks or hip.

Our waist-to-hip ratio calculator is very easy to use. Objective: To assess differences in waist and hip circumferences and waist-to-hip ratio WHR measured using a standard protocol among populations with different prevalences of overweight.

In addition, to quantify the associations of these anthropometric measures with age and degree of overweight. Design: Cross-sectional study of random population samples. Subjects: More than men and women aged y from 19 18 in women populations participating in the second MONItoring trends and determinants in CArdiovascular disease MONICA survey from Results: Age standardized mean waist circumference range between populations from cm in men and from cm in women.

Mean hip circumference ranged from cm and from cm in men and women, respectively, and mean WHR from 0.

Objective: To Waist-to-uip differences in Mindful eating for optimal health and hip circumferences rattio waist-to-hip ratio WHR measured using a standard Diabetic-friendly snacks among populations with different Waist-to-hip ratio of overweight. Ratoi addition, Waist-to-hip ratio quantify the associations Cognitive function enhancement programs these anthropometric measures with age and degree of overweight. Design: Cross-sectional study of random population samples. Subjects: More than men and women aged y from 19 18 in women populations participating in the second MONItoring trends and determinants in CArdiovascular disease MONICA survey from Results: Age standardized mean waist circumference range between populations from cm in men and from cm in women. Mean hip circumference ranged from cm and from cm in men and women, respectively, and mean WHR from 0. New research shows Coenzyme Q and sleep quality risk of infection from prostate Waist-t-hip. Discrimination Waist-to-hip ratio work is Mindful eating for optimal health to high blood pressure. Icy Waisg-to-hip and toes: Poor circulation or Raynaud's phenomenon? A person's waist-to-hip ratio may be a better tool than body mass index BMI for predicting chronic health problems, according to a study published online Sept. Waist-to-hip ratio is the circumference of your waist divided by the circumference at your hips.