B vitamins play a Mindfulness for mental focus role by virtue of their essential functions in the generation of energy Suoporting Appetite control catechins foods we Appetite control catechins. Lactose is Supportijg the sugar in dairy products that causes GI issues in some people. You just might fall in love with a new morning routine! Fibre is important for our gut health for many reasons. Beans, such as navy, kidney, and black beans, are an easy way to hit that daily target. Is my gut healthy?

Supporting healthy digestion -

Adding probiotic-rich foods into your diet is a great start- but do you know about prebiotics? You can increase prebiotic availability by eating whole grains like quinoa, buckwheat, and millet.

Oats, or legumes like beans and lentils, are also great prebiotic-rich foods. Prebiotic herbs like dandelion and burdock have the fibers to support probiotic health and also contain digestive-promotive compounds.

If you can eat more, bonus points! One of the most important things you can do to support optimal digestive health is to maintain a healthy balance of probiotics in your system. To that end, consider including a probiotic supplement into your daily supplement routine.

Probiotics perform multiple roles in your body, like helping to produce short-chain fatty acids SCFAs that nourish the cells lining your gut. They also help produce specific B vitamins and vitamin K. Bacteria has a sweet tooth, too! Too much sugar negatively impacts your gut flora, and contributes to inflammation in the body.

Sugary drinks and that includes juice! are major culprits in increasing sugar intake. When needing some sweetness, consider substituting with local honey, maple syrup, or dates.

Did you know glyphosate is the number one herbicide being used in the United States? During harvest, it is sprayed directly onto conventional crops — like oats and wheat. Studies have shown when ingested in even small amounts, it disrupts the healthy bacteria in the gut.

Refer to the Dirty Dozen and Clean Fifteen lists put out each year by the Environmental Working Group for details on the prevalence of herbicide and pesticide levels per food crop, so you can choose your produce wisely.

Sometimes, antibiotics are necessary. But, they sure do rock the boat when it comes to a healthy balance of gut flora. MHS Program.

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Below, Imaeda shares the latest research on three ways to improve gut health. Eat food in its whole, natural form. Exercise for at least 3 hours per week over multiple sessions, and include strength training two or more days per week.

Sleep for 7 to 8 hours per night and stick to a regular schedule. Submitted by Serena Crawford on May 23,

New research shows little risk Suoporting infection from prostate Suporting. Discrimination at work Pancreas transplantation linked to high Supporting healthy digestion pressure. Icy fingers and toes: Poor Supporting healthy digestion digfstion Raynaud's phenomenon? Your digestive system breaks down food and liquid into their chemical components—carbohydrates, fats, proteins, vitamins, and minerals—so the body can absorb these nutrients, use them for energy, and build or repair cells. Many organs make up the digestive system. Digestion begins the moment food is chewed and travels from the mouth, down the esophagus, and into the stomach.