Diane E. Studjes Athletic performance case studies run across every level of competition and they all want to use data to get better. Hebron Christian Academy. Non-necessary Non-necessary.

Athletic performance case studies -

This in turn prepares a much safer base to add resistanceand load to continue progressing her athletic training. Knee stability is huge for female athletes. When it comes to building athleticism, your movement mechanics are your foundation.

Significant results are tedious and take time because often the root cause s are not superficial. Ish believes that injury mitigation protocols should be one of the core tenants of athletic training.

Take a look the following case studies to see some of the motor control and strength improvements that can be made by following an individualized program that is based on a detailed assessment:.

This is an example of mitigating risks of injury through building multi joint functional mobility, control, and strength. Riley followed her unique training plan with Ish for approximately 10 weeks to improve these weaknesses. Take a close look at the after video and how she is better at producing force and absorbing impact without collapsing her knee while jumping on one leg!

Before working on explosive training, it was clear that there were some stability issues that had to be addressed with Hannah as she is a very dynamic athlete. After putting her through his assessments, Ish was able to curate a program for her to improve her stability on one leg in order to be able to safely absorb landing forces.

Take a look at the results in the above video. Single leg stability is especially crucial for young female athletes who play fast-paced sports that include jumping and constant changing of direction.

Through weekly training sessions continued virtually during the pandemic as well as having her unique training plan, Marina made incredible stability and strength gains and progressed all the way to the point of being able to do a full pistol squat on a Bosu ball!

Building muscle mass is typically one of the more common goals that athletes are looking to develop. Take a look at some of the examples below:. Over the course of training Nate for a few years, Ish was able to help him build a significant amount of muscle mass without it having an impact on his athleticism.

During one of many off-seasons JD spent training with Ish, he was able to cut and put on some lean muscle mass that allowed him to be functionally stronger, faster, much more agile, while adding a whole 11 inches to his vertical.

The following season he came out the gates flying and got noticed as one of the best JUCO prospects in the US and was able to secure a scholarship to play first division NCAA basketball at Southern Illinois University.

Take a look at the before and after images above. Ish believes that it is mostly important for athletes make functional gains GO muscles — meaning muscles that actually improve athletic performance speed strength power agility etc as opposed to the SHOW muscles.

It is however tricky to do both properly — especially in-season with the amount of training and playing load typically happening. Take a look at what Hannah was able to achieve with Ish during one of her senior high school seasons before being recruited to play first division basketball in the NCAA University of Memphis.

Improving vertical jumping is the most common goal that athletes have. Using regular live video calls, video analysis, and careful programming, Ish was able to assess her and prepare a regimented program to target her weaknesses. By the end of summer, she was able to add approximately 7 inches to her vertical to finally be able to dunk — and with two hands!

on a 10 foot net of course. Learn more about how Wes Bordelon and University of Maryland Football implemented VBT and Perch specifically to improve athlete performance! Learn more about using VBT and Perch in Major League Soccer with Coach Daniel Hicker.

Sports technology can help improve performance in MLS! Learn more about using VBT and Perch at Hebron Christian Academy with Coach Spencer Arnold. Sports tech and VBT helps high school athletes!

Learn more about baseball and VBT with Coach Brandon Golden formerly of ECU and the Dodgers organization, now with Future Fit App! Get Free performance resources. Thank you! Your submission has been received! Sign Up. Home Equipment. For Groups. Learn more. Case studies Perch users run across every level of competition and they all want to use data to get better.

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This performahce formed team Athleetic from studues select Metabolism boosting workout routine and moved up to their first year at pegformance AAA level, Caffeine pills for long-lasting energy their Minor Ayhletic year. In doing so, they believed they would Caffeine pills for long-lasting energy their team the best shot at success, with the goal of a championship in mind. They had high level coaching and on ice development in place, as well as a strength and conditioning program. This case study represents individual coaching done with 3 different athletes, each preparing for their rookie year in the NCAA, from 3 different sports as follows:. Skip to content. CASE STUDIES. An Official Journal Carbohydrate impact on cholesterol levels the Association petformance Applied Sport Psychology. Indexed in: ProQuest, Perforkance, EBSCO A-to-Z, Sttudies Scholar. Case Studies in Athletic performance case studies and Exercise Psychology Energy-boosting supplements is a perfromance focused on Athpetic practitioners, scholars, students, and instructors with case studies demonstrating different approaches and methods relevant to applied sport and exercise psychology. CSSEP is jointly published by the Association for Applied Sport Psychology AASP and Human Kinetics as an online, peer-reviewed journal. It publishes continuously in one regular issue; case studies in special issues are also published continuously. CSSEP is searchable in libraries and databases.