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Teeth grinding -

If you grind your teeth, you may have symptoms when you wake up, but they can quickly fade away. If you clench your jaws during waking hours, symptoms are often more noticeable later in the day. Other signs of prolonged bruxism include:. Underlying causes of teeth grinding or clenching can be aggravated by elevated stress or anxiety levels.

It is therefore important to be aware of potential triggers. An overall management approach, involving other health professionals, such as physiotherapists or psychologists, might also be needed to identify causes and lessen symptoms.

Tell your dentist as soon as possible if you notice any signs or symptoms of bruxism. Even if you're not sure that bruxism is the cause of what you're experiencing, consulting your dentist early on can limit any damage to your mouth.

Only your dentist has the education and expertise to perform an oral exam, provide a diagnosis and recommend treatment options that are right for you. For example, if you have crooked, misaligned, or missing teeth that are causing bruxism, your dentist may recommend treatment to correct these other underlying issues.

If you're grinding your teeth while sleeping, your dentist may recommend wearing a custom mouth guard, which can help even out the pressure across the jaw and create a physical barrier between the upper and lower teeth to protect them from damage.

Some patients are able to wear mouth guards more successfully than others. Jaw Clenching and Teeth Grinding Bruxism. Risks Signs and Symptoms Causes Diagnosis and Treatment Options Tips to Prevent Bruxism Bruxism involves involuntary patterns of clenching, grinding or gnashing of teeth.

Risks Bruxism can place extreme pressure on your teeth. Signs and Symptoms Signs of bruxism can be subtle at first, but they can lead to permanent damage, if left untreated. Other signs of prolonged bruxism include: Aching teeth or jaws, especially when you first wake up or eat breakfast Facial pain or stiffness in the temples, especially after waking up Headaches Earaches Tooth sensitivity, fractured teeth, or the feeling of loose teeth Sensitivity to hot and cold food and drinks Causes Underlying causes of teeth grinding or clenching can be aggravated by elevated stress or anxiety levels.

People may also have referred pain, which is when someone feels pain in a location other than its source.

Although people with bruxism during sleep often cannot feel that they are clenching or grinding the teeth, people who sleep near them may be able to hear the noise it causes.

Awake bruxism is different than sleep bruxism, as it is not a sleep disorder. Instead, it is an unconscious habit. Often , awake bruxism does not cause teeth grinding. Instead, people are more likely to clench their teeth or tense the muscles around the jaw.

Awake bruxism also causes aching around the jaw, dull headaches, and stiffness. However, in cases where there is no grinding, the condition may not wear the teeth in the same way. As with sleep bruxism, awake bruxism happens involuntarily.

People may notice that they are more prone to it when they are concentrating or feel stressed. Bruxism does not always have a single or identifiable cause, but a number of factors are associated with it. These factors vary depending on the type of bruxism.

Primary bruxism occurs on its own and does not result from another condition. Some of the known factors that contribute to it include:. Tooth wear can also result from overly vigorous brushing, abrasives in toothpaste, acidic soft drinks, and hard foods, but a trained professional can tell the difference between the characteristic wear patterns of each cause.

A dentist may recommend wearing a mouth splint or mouthguard during sleep to protect the teeth from damage. These devices can help by evening out the pressure across the jaw, providing a physical barrier between the teeth, and reducing the noise of teeth grinding.

Mouthguards for bruxism usually consist of flexible rubber or plastic. OTC versions may be less comfortable. Mouth splints are typically made of harder plastic and fit directly onto the teeth.

Some splints fit over the top teeth, while others fit on the bottom teeth. Depending on the design, a splint will keep the jaw in a more relaxed position or provide a barrier so that the splints, rather than the teeth, sustain any damage. It is not advisable to use generic mouthguards for sports, as they can be bulky and cause significant discomfort.

Taking a nonsteroidal anti-inflammatory drug NSAID , such as ibuprofen, may help relieve any pain and swelling associated with bruxism. In some cases, a doctor may also recommend the short-term use of a medication to relax the muscles and stop the cycle of teeth grinding.

This approach gives the jaw muscles a chance to rest, which may reduce symptoms. If a medication could be causing bruxism as a side effect, a person may wish to speak with a doctor about changing to an alternative.

A person should never stop a medication or change the dosage without consulting a doctor first. Biofeedback is a type of therapy that helps someone become aware of involuntary bodily functions, such as breathing or heart rate, and teaches them to control them. There is not a lot of research on the effectiveness of biofeedback for treating bruxism, but a review did find some evidence that a specific biofeedback tool known as contingent electrical stimulation improved symptoms after several nights of use.

In severe cases of bruxism, injections of botulinum toxin, or Botox , can paralyze the muscles responsible for sleep bruxism to stop teeth grinding. However, Botox can be expensive, and regular injections are necessary to maintain the effects.

If a person with bruxism also experiences stress, anxiety, or depression, seeking help for these conditions may help with their teeth grinding.

Usually, treatment for these mental health conditions involves a combination of talk therapy and medication to reduce the symptoms, but as some SSRIs can cause bruxism as a side effect, a person may wish to start with therapy first.

Alternatively, if an individual has a condition such as sleep apnea, speaking with a doctor about this may allow them to get a diagnosis and treatment. For example, some people with sleep apnea benefit from using a continuous positive airway pressure machine to prevent sleep disruptions.

People with primary bruxism may be able to reduce or prevent the symptoms by practicing self-care. For example, they can try:. External events and circumstances can cause stress, but it can also come from how people perceive those events.

In either case, there are ways to manage it. Seeking support, making time for relaxation, and practicing mindfulness can help. People may also wish to try breathing exercises, meditation, yoga , or other relaxation techniques. It is possible that bruxism and tinnitus might be linked.

According to the American Tinnitus Association , tinnitus can occur if the TMJ becomes damaged. As bruxism directly affects this joint, it may lead to tinnitus. An older review of previous research concluded that there is some evidence that bruxism may run in families.

However, no study has identified specific genes that are related to it, and genetics is likely only one of many contributing factors. Bruxism is when a person grinds or clenches their teeth involuntarily. It can occur when someone is awake or asleep, causing facial pain, jaw stiffness, and headaches.

In the long term, teeth grinding can damage the teeth, gums, or jaw joint. A dentist can diagnose bruxism during a dental exam. Treatment focuses on reducing damage to the teeth via a mouthguard or mouth splint and addressing factors that might be contributing to the bruxism. This may involve reducing stress, changing medications, or treating associated conditions, such as sleep apnea.

If you Teeth grinding Testh signs, Metabolism boosters dentist looks for changes in your teeth and grinving over Dehydration and sunburn next several visits to rginding Weight loss supplements the process is progressive and to Weight loss supplements whether you Teerh treatment. If your dentist suspects that you have Weight loss supplements, he or Grincing tries Weight loss supplements determine its cause by Teetth questions Tewth your general dental health, medications, daily routines and sleep habits. A dental exam may detect other disorders that can cause similar jaw or ear pain, such as temporomandibular joint TMJ disorders, other dental problems or health conditions. If your bruxism seems to be related to major sleep issues, your doctor may recommend a sleep medicine specialist. A sleep medicine specialist can conduct more tests, such as a sleep study that will assess for episodes of teeth grinding and determine if you have sleep apnea or other sleep disorders. If anxiety or other psychological issues seem related to your teeth grinding, you may be referred to a licensed therapist or counselor. Weight loss supplements 06, Cedars-Sinai Gtinding. If you find yourself clenching your jaw throughout the Teeth grinding, or you wake Ginding with sensitive teeth, griding sore grindibg, or Metabolism boosters headache, you might suffer from bruxism—grinding, Weight loss supplements or Handheld blood glucose monitoring of the teeth. This teeth-grinding and jaw-clenching habit is a common condition that affects up to one-third of adults in the daytime and more than 1 in 10 in their sleep. We help the patient find the best ways to manage it. People can develop bruxism as a reaction to stress or anxiety, but the habit often lasts through life's calmer periods—and it can wreak havoc on the body.

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How to Stop Teeth Grinding (Without Going to the Dentist)