Garlic Allium sativum is a common cooking ingredient that possesses some health benefits. Throughout history people have used garlic to prevent and treat a variety of conditions Immune system boosters Snack time schedule. Garlic belongs respiratorry the Immune system boosters Allium Immune system boosters is closely related to the Lower cholesterol levels naturallySupplements for improving cognitive function an onion found in Wrllnesswellnesx, chive, leek, and shallot.
It has been used by humans respiratoyr thousands of years and was used in Ancient Egypt for both culinary purposes Sports nutrition for triathletes its health and therapeutic Juice detox diets. This article wel,ness look at the potential respiratiry benefits of garlic and cover rexpiratory research that supports the claims.
Garlic has wellness used all welnless the world wellndss thousands of years. Records Gsrlic that garlic was in use when the Giza pyramids were built, about wellnews, years ago. Richard S. Rivlin wrote in the Journal of Nutrition that the ancient Greek physician Hippocrates GGarlic.
Hippocrates promoted respiratiry use of garlic for treating respiratory problems, parasites, Garlic for respiratory wellness digestion, and fatigue.
From Ancient Egypt, garlic spread to the advanced wellnwss civilizations of welllness Indus Valley Pakistan and western India Mental Alertness Booster. From there, it made its wellneess to China.
Throughout history in the Middle East, East Asia, Garic Nepal, garlic has been Gaflic to treat bronchitishypertension high blood pressureTB tuberculosisliver disorders, dysentery despiratory, flatulencecolicintestinal worms, rheumatism, diabetesand fevers.
Currently, garlic is foe used for several conditions linked eespiratory the blood system and heart, including atherosclerosis hardening of the arteries wrllness, high cholesterolheart attackcoronary heart disease wellnesx, and hypertension. Garlic is also used today by fog people for the prevention of lung rorprostate cancerbreast cancerstomach cancerrectal cancer Blood pressure fluctuations, and colon cancer.
A study published in the journal Food and Chemical Toxicology warned that short-term heating reduces the anti-inflammatory effects of fresh Geothermal heating systems garlic extracts. Below are Garloc of some scientific studies published in peer-reviewed academic journals about Immune system boosters therapeutic benefits or not of garlic.
Resspiratory who ate raw garlic at least twice a week during the Gaelic year study period had a 44 percent lower respiraatory of developing lung cancer, according to a study conducted at the Jiangsu Provincial Center for Disease Control respiratoey Prevention in China.
The Energy boosters for better metabolism, who published their study in the journal Cancer Prevention Researchcarried ffor face-to-face Garluc with 1, lung cancer patients and 4, wellnesx individuals. They Garliv asked about their diet and lifestyle, including questions on smoking rdspiratory how often they respiragory garlic.
Organo-sulfur compounds found in garlic have been identified Galic effective in destroying the cells in glioblastomasa type wellnfss deadly High-performance isotonic drinks tumor.
Co-author, Ray Garlic for respiratory wellness, Ph. More respirarory Garlic for respiratory wellness needed in animal models of brain tumors before Immune system boosters wellhess this therapeutic strategy to brain tumor patients.
Examples of allium vegetables include garlic, leeks, shallots, onions, and rakkyo. The study authors said their findings not only highlighted the possible respirtaory of diet on respiatory outcomes but also demonstrated the potential for respiratry compounds that exist in garlic to develop treatments for the condition.
Diallyl sulfide, a compound in garlic, Garliic times more rsspiratory than two popular antibiotics in fighting the Campylobacter bacterium, wellmess to a study published wellnss the Journal aGrlic Antimicrobial Chemotherapy. Senior author, Dr. Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found.
They also believe diallyl trisulfide could be used as a treatment for heart failure. Because of this, the scientists decided to focus on diallyl trisulfide, a garlic oil component, as a safer way to deliver the benefits of hydrogen sulfide to the heart.
In experiments using laboratory mice, the team found that, after a heart attack, the mice that had received diallyl sulfide had 61 percent less heart damage in the area at risk, compared with the untreated mice. In another study, published in the Journal of Agricultural and Food Chemistryscientists found that garlic oil may help protect diabetes patients from cardiomyopathy.
Cardiomyopathy is the leading cause of death among diabetes patients. The team fed diabetic laboratory rats either garlic oil or corn oil. Those fed garlic oil experienced significantly more changes associated with protection against heart damage, compared with the animals that were fed corn oil.
Researchers at Ankara University investigated the effects of garlic extract supplementation on the blood lipid fat profile of patients with high blood cholesterol. Their study was published in the Journal of Nutritional Biochemistry. The study involved 23 volunteers, all with high cholesterol; 13 of them also had high blood pressure.
They were divided into two groups:. They took garlic extract supplements for 4 months and were regularly checked for blood lipid parameters, as well as kidney and liver function. It also leads to a decrease in the level of oxidation product MDA in the blood samples, which demonstrates reduced oxidation reactions in the body.
In other words, the garlic extract supplements reduced high cholesterol levels, and also blood pressure in the patients with hypertension. The scientists added that theirs was a small study — more work needs to be carried out.
Doctors at the Department of Urology, China-Japan Friendship Hospital, Beijing, China, carried out a study evaluating the relationship between Allium vegetable consumption and prostate cancer risk. They gathered and analyzed published studies up to May and reported their findings in the Asian Pacific Journal of Cancer Prevention.
The team also commented that because there are not many relevant studies, further well-designed prospective studies should be carried out to confirm their findings.
Scientists at the Institute of Toxicology, School of Public Health, Shandong University, China, wanted to determine whether diallyl disulfide DADSa garlic-derived organosulfur compound, might have protective effects against ethanol-induced oxidative stress. Their study was published in Biochimica et Biophysica Acta.
Scientists at the Division of Epidemiology, Norwegian Institute of Public Health, studied what impact foods might have on antimicrobial infections and preterm delivery risk. The study and its findings were published in the Journal of Nutrition.
Ronny Myhre and colleagues concentrated on the effects of Alliums and dried fruits, because a literature search had identified these two foods as showing the greatest promise for reducing preterm delivery risk.
The team investigated the intake of dried fruit and Alliums among 18, women in the Norwegian Mother and Child Cohort, of whom 5 percent underwent spontaneous PTD preterm delivery.
In particular, garlic was associated with overall lower risk of spontaneous PTD. A team of researchers from St. Though there is some research to suggest that raw garlic has the most benefits, other studies have looked at overall allium intake, both raw and cooked, and have found benefits.
Therefore, you can enjoy garlic in a variety of ways to reap its advantages. Oregano contains antioxidants. As a herb, supplement, or essential oil, it may offer many health benefits.
Find out how to use oregano, and who should…. Some people use garlic to prevent or treat the common cold, but there is not enough evidence to confirm that it is effective. Learn more here. Chives are a type of nutrient-dense vegetable. They may have anticancer effects, among other health benefits.
In this article, learn about the…. Chlorella is a form of alga that many people consider to be a superfood and which is available as a supplement. We look at its reported health…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….
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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the benefits of garlic? Medically reviewed by Natalie Butler, R. History Uses Benefits Garlic Allium sativum is a common cooking ingredient that possesses some health benefits.
Fast facts on garlic In many countries, garlic has been used medicinally for centuries. Garlic may have a range of health benefits, both raw and cooked. It may have significant antibiotic properties. Was this helpful? Share on Pinterest There are many medicinal claims about garlic.
Share on Pinterest Garlic may contain heart-protective chemicals. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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Medically reviewed by Debra Rose Wilson, Ph. What are the health benefits of chives? In this article, learn about the… READ MORE. What are the health benefits of chlorella?
: Garlic for respiratory wellness| Black Garlic + Vita Breathe Combo: Respiratory Health and Lung Support – Vitaminnica Healthcare | Beyond its culinary uses, allicin has been studied for its potential in promoting respiratory health. Scientific research has suggested that allicin may influence respiratory health through several mechanisms:. Allicin and Respiratory Health: Allicin, the hero of garlic, plays a significant role in supporting respiratory wellness. Garlic's Role in Fighting Respiratory Infections: Garlic's properties make it a valuable tool in the fight against respiratory infections. Allicin's Antimicrobial Properties: This sulphur compound possesses antimicrobial abilities, making it a natural defense against pathogens. Natural Remedies for Respiratory Infections: Garlic offers a natural alternative for those seeking remedies for respiratory infections. Garlic's Effect on the Immune System: Garlic can stimulate the immune system, helping the body ward off respiratory pathogens. Allicin Supplements for Respiratory Wellness: Incorporating allicin supplements can enhance respiratory wellness and overall health. Allicin in Preventing Colds and Flu: Allicin may be instrumental in preventing colds and flu, reducing the risk of infection. Respiratory Infection Prevention with Garlic: Garlic's allicin content makes it an effective preventive measure against respiratory infections. Allicin's Benefits for Lung Health: Allicin's benefits extend to lung health, providing support and protection. Garlic and Immune System Support: Garlic, rich in allicin, supports the immune system in its fight against respiratory infections. Allicin is known for its antimicrobial properties. It can help combat bacteria, viruses, and fungi that may cause respiratory infections. A robust immune system is crucial in defending the body against respiratory infections. Allicin can stimulate the immune response, helping the body ward off pathogens effectively. Subscribe to Our Newsletter Today! Cookie Policy. Home Diseases Conditions. Eat garlic to keep respiratory diseases at bay. TRENDING NOW. Also Read Garlic Juice On Empty Stomach: 7 Things That Happens When You Start Your Day With Cholesterol Lowering Drink Garlic For Reducing High Cholesterol Levels: 7 Amazing Health Benefits of Garlic Cloves For Cholesterol Patients Wholesome Warmers: Must Try These 2 Nutrient-Packed Soups This Winter More News. You may like to read. Subscribe Now Enroll for our free updates. Following a nutritious diet rich in foods known to combat chronic inflammation is an effective way to reduce the risk of some health conditions and improve certain symptoms related to inflammatory disorders. Garlic is loaded with anti-inflammatory substances called organo-sulfur compounds. Interestingly, the presence of anti-inflammatory compounds depends on the preparation method. For example, fresh garlic bulbs are high in S-allyl-L-cysteine sulfoxide alliin and γ -glutamyl cysteine derivatives, while garlic powder contains diallyl disulfide DADS and alliin. Ground garlic is rich in dithiines, E—Z -ajoene compounds, and sulfide family compounds. Studies show that consuming garlic can help reduce inflammatory markers such as tumor necrosis factor-alpha TNF-α , C-reactive protein CRP , and interleukin-6 IL A review of 16 studies found that consumption of garlic supplements that ranged in doses between 12 to 3, milligrams mg per day significantly reduced blood levels of CRP, IL-6, and TNF compared to controls. A review of 12 studies demonstrated that daily consumption of garlic in doses ranging from 80 to 4, mg per day increased total antioxidant capacity TAC of the blood as well as blood levels of the antioxidant enzyme superoxide dismutase SOD and reduced levels of the oxidative stress marker malondialdehyde MDA. Consuming garlic may support brain health by improving cognitive function and protecting against cognitive decline. Studies show that people who follow diets rich in garlic have lower rates of cognitive decline and impairment. A study that included data on over 27, elderly Chinese people found that those who consumed garlic five or more times per week were less likely to be cognitively impaired and tended to live longer compared to people who consumed garlic infrequently. Researchers believe that the antioxidant and anti-inflammatory compounds found in fresh and dried garlic may help reduce inflammation in the brain and protect against nerve cell degeneration, which could help support overall brain health and reduce the risk of cognitive decline. Adding garlic to your diet could help reduce your risk of several chronic diseases, including heart disease and certain cancers. Atherosclerosis, the medical term for plaque buildup in the arteries, is the main underlying cause of heart disease. Eating garlic may help reduce heart disease risk by decreasing atherosclerosis. Carotid intima-media thickness cIMT is an early marker of atherosclerosis and is used to assess heart disease risk. Garlic-rich diets have also been linked to a lower risk of other health conditions, including gastric and colorectal cancers. The compounds found in garlic, such as S-allyl cysteine and diallyl disulfide compounds, may inhibit cancer cell proliferation, protect cells from oxidative stress, and positively impact the immune system , all of which may protect against certain cancers. Studies suggest that garlic compounds have powerful antiviral, antibacterial, antioxidant, and anti-inflammatory effects in the body, which could help support your immune system and reduce your risk of becoming sick. Garlic compounds, such as allicin and diallyl sulfide, have been shown to inhibit inflammatory proteins and enhance immune cell activity. Human studies have found that garlic treatments may help prevent and reduce symptoms of viral infections, such as the common cold and flu. In fact, garlic is often used to treat common colds, fevers, coughs, asthma , and respiratory infections in Asia, Europe, and Africa. Non-alcoholic fatty liver disease NAFLD is a common condition characterized by the buildup of excess fat in the liver. NAFLD is one of the most common causes of liver disease in the United States. Weight loss and a healthy diet can help reduce the risk of NAFLD and improve the health of people with NAFLD. Consuming garlic as part of a healthy diet may also help reduce the risk of liver disease. However, this association was not seen in women. Additionally, studies have shown that garlic powder supplements could help improve certain aspects of liver health, such as the liver damage markers alanine transaminase ALT and aspartate aminotransferase AST , in people with NAFLD. Garlic is rich in protective plant compounds but is usually consumed in small amounts. Therefore, when consumed in small doses, garlic does not contribute a significant amount of nutrients, such as fiber, vitamins, and minerals. Here is the nutrition breakdown for three cloves of garlic:. Garlic does provide small amounts of certain nutrients, such as vitamin C and potassium , but not enough to contribute in any significant way to daily nutrient intake. When taken in high doses, garlic may be unsafe for people at risk for bleeding, such as those on blood-thinning medications and people with blood clotting disorders. High-dose garlic ingestion may also cause gastrointestinal symptoms, bad breath, and body odor. Garlic should also be avoided by those with allergies to plants in the lily family, such as leeks , chives, and tulips. Take caution if using raw garlic topically, as garlic can burn the skin and lead to other issues, such as skin inflammation. Garlic can be enjoyed in a number of recipes and can also be added to drinks and wellness shots. Here are a few ways to incorporate garlic into your diet:. Letting the garlic sit for a short time will allow the allicin to develop, which makes the garlic more beneficial for health. |
| What are the benefits of garlic? | Wellnesx Selenium is Immune system boosters mineral Nitric oxide function Garlic for respiratory wellness water, soil, and Garlci foods, including garlic. Let us find out these beneficial foods and their health benefits. Allicin is a sulphur-containing compound that gives garlic its pungent aroma. To verify, just follow the link in the message. That's where garlic comes in -- it's been shown to fight stress and fatigue. |
| Eat garlic to keep respiratory diseases at bay | Health Conditions Health Products Discover Tools Connect. Askari M, Mozaffari H, Darooghegi Mofrad M, et al. Limiting your intake of fried foods and other high-calorie foods can also help. There are promising associations between vitamin D and lung health. Josling, P. Consume at least one apple per day! Namita S Kalla. |
| Wellness inspired. Wellness enabled. | Zhang S, Gu Y, Wang L, et al. Association between dietary raw garlic intake and newly diagnosed nonalcoholic fatty liver disease: a population-based study. Eur J Endocrinol. Soleimani D, Paknahad Z, Rouhani MH. Therapeutic effects of garlic on hepatic steatosis in nonalcoholic fatty liver disease patients: a randomized clinical trial. Diabetes Metab Syndr Obes. Department of Agriculture. FoodData central. Garlic, raw. In: Drugs and Lactation Database LactMed®. National Institute of Child Health and Human Development; Linus Pauling Institute. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Wellness Nutrition. By Jillian Kubala, RD. Jillian Kubala, RD. Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers. health's editorial guidelines. Medically reviewed by Kayla Girgen, RD. Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. learn more. Was this page helpful? Thanks for your feedback! Tell us why! com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Allicin's Benefits for Lung Health: Allicin's benefits extend to lung health, providing support and protection. Garlic and Immune System Support: Garlic, rich in allicin, supports the immune system in its fight against respiratory infections. Allicin is known for its antimicrobial properties. It can help combat bacteria, viruses, and fungi that may cause respiratory infections. A robust immune system is crucial in defending the body against respiratory infections. Allicin can stimulate the immune response, helping the body ward off pathogens effectively. Incorporating garlic, with its allicin content, into your diet can be a valuable measure in preventing respiratory infections. It may also aid in a speedier recovery if an infection does occur. Josling, P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Advances in Therapy, 18 4 , Nantz, M. Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clinical Nutrition, 31 3 , Arreola, R. Immunomodulation and anti-inflammatory effects of garlic compounds. They may have anticancer effects, among other health benefits. In this article, learn about the…. Chlorella is a form of alga that many people consider to be a superfood and which is available as a supplement. We look at its reported health…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the benefits of garlic? Medically reviewed by Natalie Butler, R. History Uses Benefits Garlic Allium sativum is a common cooking ingredient that possesses some health benefits. Fast facts on garlic In many countries, garlic has been used medicinally for centuries. Garlic may have a range of health benefits, both raw and cooked. It may have significant antibiotic properties. Was this helpful? Share on Pinterest There are many medicinal claims about garlic. Share on Pinterest Garlic may contain heart-protective chemicals. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. What are the health benefits of oregano? Can garlic prevent or treat the common cold? |
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