When using epderly relaxants, it's fpr for Cramp relief for elderly individuals to always Cramp relief for elderly individuals their health care provider's instructions and take the medication jndividuals as prescribed. Because quinine is not Snakebite immunization process potential for side Cram, and vitamin B complex is a relatively safe and effective alternative, clinicians should reconsider the treatment of choice for nocturnal leg cramps. Don't miss your FREE gift. With these potential causes in mind, it is also important to note what lifestyle factors can contribute to cramp development in seniors. Contact Us. Advertising revenue supports our not-for-profit mission. Drink fluids with some electrolytes like Gatorade.

Cramp relief for elderly individuals -

However, the following common-sense tips may reduce the frequency, duration and severity of symptoms:. There may be an underlying medical condition contributing to the spasms that needs to be diagnosed and treated. These may include:. In addition, you should seek medical help if symptoms such as weakness, numbness, nausea or severe sweating linger after the muscle cramp has resolved.

University Hospitals has a team of primary care providers with the expertise to diagnose and treat a full spectrum of medical conditions, including leg cramps. If an underlying medical cause is found, our experts will refer you to the appropriate specialist for additional care.

Tags: Lauren Hadney DO , Muscle cramps. Skip to main content. Find Doctors Services Locations. Medical Professionals. Research Community. Medical Learners. Job Seekers. Quick Links Make An Appointment Our Services UH MyChart Price Estimate Price Transparency Pay Your Bill Patient Experience Locations About UH Give to UH Careers at UH.

We have updated our Online Services Terms of Use and Privacy Policy. See our Cookies Notice for information concerning our use of cookies and similar technologies. I Accept. The Science of Health. How to stop leg cramps at night. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Mar 15, Written By Carly Vandergriendt. Jun 3, Medically Reviewed By Alana Biggers, MD, MPH.

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Hold for a few moments, and then inhale as you come back up. Kale suggests staying hydrated throughout the day, eating foods rich in magnesium especially leafy greens and potassium bananas, black beans , wearing warm socks at night if you have leg cramps, and keeping your muscles strong and flexible with regular exercises.

Quinine tablets used to be recommended, but aren't anymore unless cramps are disabling. And one more point: "Cramps are extremely painful, but they're not a sign of serious illness," says Kale.

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