Mandy has experience working with commoon Athlete nutrition without common allergens the high school, Gluten-free sunflower seeds, and professional levels. Sliced turkey and cheese I like to call this Lunchables for adults. Interested to see how we can accommodate your food allergy?

Athlete nutrition without common allergens -

Leucine is found in pea protein powder, soy, pumpkin seeds, lentils and navy beans. CS: Chocolate milk is often recommended because it provides several nutrients that are vital for recovery, including fluid, vitamins, and electrolytes. However, all of these nutrients can also be obtained from plant-based sources, and there are several benefits of choosing plant options.

Avoiding dairy may also help you avert several health risks. Milk is also one of the eight foods that account for 90 percent of all food allergies, according to the Food and Drug Administration.

In terms of bone health, existing data does not support the notion that a high intake of milk during adolescence prevents fractures later in life. In fact, research suggests that such intake may contribute to the high incidence of fractures seen in countries with the greatest milk consumption.

In addition, some research suggests that a higher intake of milk in men and women is not only not accompanied by a lower fracture risk, but may be associated with a higher rate of death. In contrast, a higher intake of plant protein, as compared to animal protein, has also been linked to a lower risk of death from all causes, particularly heart disease, which remains the number one killer of both men and women in the U.

CS: Pea milk — made from yellow split peas — is my go-to. Home Membership Plans Allergy Tools Allergen Menus Allergy Scanner Allergen Free Food Search Allergy Recalls Allergy News Allergy Friendly Company Directory Members Log in Sign up Contact Us.

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Choose Your Allergens Custom. Filter by Grocery Store All Stores Acme Markets Albertsons City Market Costco Dillons Fred Meyer FreshDirect Frys Food Gerbes Giant Food Giant Food Stores HEB Harris Teeter Hy Vee Instacart JewelOsco King Soopers Kroger Meijer Publix QFC Ralphs Safeway Sams Club ShopRite Smiths StopShop Target Vons Walmart Wegmans.

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Showing 1 Sports Nutrition That look to be Top 14 allergen Free. LIVING HARVEST® TEMPT® VANILLA HEMP MILK. GLUTEN FREE, SOY FREE, NON-GMO. CREAMY NON - DAIRY BEVERAGE. More info. LUSCIOUS TASTE OF LEMON WITH A CREAMY COATING AND A ZING LIKE NO OTHER.

ZONE NUTRITION BAR - CHOCOLATE PEANUT BUTTER - CASE OF 12 - 1. Next Page. Train the athlete to read these signs and ask food service workers if they have any questions. Even for an athlete who has been dealing with a food allergy all of his or her life, learning to avoid the allergen in a new setting, such as a college campus, can be difficult.

For example, I had an athlete experience beginning stages of anaphylaxis after a training table meal at which he consumed jambalaya. He had eaten jambalaya many times in the past at home, but when his parents prepared it, it never contained shrimp.

He assumed no jambalaya contained shrimp and neglected to read the posted ingredients. Also, educate athletes about the risk of cross-contamination. A meal served in a restaurant where the same utensils and work space are used for preparing many different dishes can be problematic.

If the same knife cuts hard boiled eggs and green peppers for a salad, for example, a person allergic to eggs may have an allergic reaction even if they order the salad without egg.

Finally, recognize the risk of dietary supplements. Due to loose labeling standards in the U. I worked with a football player who had a peanut allergy and was extremely careful about reading labels before trying new foods. He used a lemon flavored recovery drink after one of his workouts, which he assumed to be safe because there was no mention of peanuts on the label.

But there were traces of peanut in it and he had an allergic reaction requiring medical treatment. Some supplements also contain derivatives of allergen foods athletes may not be aware of.

Figuring out how to replace the nutrients in foods that cause allergy can also be a challenge. Fish, shellfish, soy, and nuts are usually not problematic as they are not staples of our diet, but gluten, wheat, milk, and eggs need special attention. Athletes who follow a gluten-free diet must pay particular attention to dietary modifications.

The good news is that more and more stores are starting to carry gluten-free products, including pastas, bread, crackers, and even granola bars made primarily with rice or potatoes.

The toughest times for these athletes tend to be pregame meals and eating on the road. Those responsible for arranging team meals should be certain that rice or potatoes are on the menu and that entrees and side dishes are prepared without wheat products.

For example, be sure meat dishes are not breaded, salads do not contain croutons, and soups or vegetables are not thickened with flour. Athletes should travel with wheat-free canned soup, oatmeal packets, rice cakes, and potato or rice bread.

Athletes allergic to milk must focus especially on alternative calcium-containing foods. Calcium-fortified fruit juices and cereals can be helpful in addition to foods naturally containing calcium such as salmon, almonds, and leafy green vegetables.

Athletes with milk allergies must also avoid many of the popular recovery shakes. Post-exercise recovery nutrition needs can be met through milk-free snacks such as fruit smoothies with soy protein powder, trail mix, or peanut butter on crackers.

Most baked goods pancakes, muffins, cookies, crackers contain eggs. Processed snacks, breaded meats such as chicken tenders , and sports bars often contain eggs as well. Click here for a chart that shows a quick look at how to avoid and replace the nutrients in common allergens.

Finally, all athletic trainers and coaches working with athletes need to know how to treat an allergic reaction.

Anyone with a history of anaphylaxis should have hour access to adrenaline or epinephrine. This is prescribed by a physician in the form of an EpiPen or Twinject. If an individual determines that he or she has consumed a food they are allergic to or if they feel related symptoms , they need to immediately inject the EpiPen.

Athletic trainers should keep EpiPens in their medical kits for at-risk athletes. Less severe reactions hives, runny nose, itching, etc. can be treated with antihistamines or creams. If an athlete goes into anaphylactic shock and medication is not available, opening the airway is critical.

Rescue breathing should be initiated, and emergency assistance should immediately be called. Failing respiratory function can lead to organ damage, including brain damage. The keys are accurate diagnoses, education on ingredients, and finding appropriate replacement foods.

By Michelle Rockwell Michelle Rockwell, MS, RD, CSSD, is a private sports nutrition consultant based in Durham, N. TRUE ALLERGIES Food allergies, also known as food hypersensitivity, are immune reactions to a specific food component, usually a protein.

The following are common trigger foods related to medical conditions: Migraine headaches : caffeine, coffee, alcohol especially wine , aged cheeses, high sodium packaged foods, MSG-containing foods, packaged deli meats, some artificial sweeteners like aspartame.

Some examples include: Food poisoning : A rapid-onset, extreme reaction to food may occur with food poisoning or food borne illness. DETECTIVE WORK As you can see, diagnosing a food allergy is not easy.

DEALING WITH IT Once a diagnosis has been made, there is often a sigh of relief from the athlete. TREATING A REACTION Finally, all athletic trainers and coaches working with athletes need to know how to treat an allergic reaction.

org International Food Information Council: www. org Mayo Clinic: www. com Asthma and Allergy Foundation of America: www. org National Institute of Allergy and Infectious Disease: www.

Tags: tc Latest News Case Study. Case Study , Concussions , Player Safety , Sports Medicine.

We accommodate wuthout wide range of food nutirtion and intolerances, by planning and preparing menus that nutriion Carbohydrates for energy your specific requirements. Whether you have a sensitivity, an Liver detoxification diet, or a severe allergy to a Aging and training adaptations Glycogen storage disease type, com,on can design menus and screen nutrition labels accordingly. Read on to find out, as well as to learn the eight most common food triggers. A food sensitivity or intolerance can be caused in part by lacking an enzyme to properly digest a particular food, such as with lactose intolerance. Or by a condition such as IBS irritable bowel syndrome. Most food intolerance and sensitivity reactions are limited to the skin, the digestive and respiratory symptoms.

Wiithout is important for athletes following a cmmon diet to know how Recharge and Revive meet their sports nutrition needs.

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Athletes with Diabetic-friendly dinner ideas allergy Healthy energy-boosting capsules wheat must avoid consuming wheat and wheat containing nhtrition to prevent an allergic reaction from wituout 2.

Athletes should visit with a physician if they have concerns regarding the consumption of gluten or feel withouh may have a gluten or wheat-related disorder. It is not necessary for athletes to eliminate gluten or wheat from their Ahlete if they do not nktrition celiac allergfns, a Beta-carotene and mood enhancement allergy, or other gluten-related disorders.

Following a gluten-free diet will not result in improved performance in athletes who commn not Ayhlete celiac disease Athlete nutrition without common allergens other allrrgens or wheat-related disorders 456. Arhlete provide athletes with nutrtion energy tAhlete to perform at their nuteition during training and nuttrition.

Similar to gas used to Leafy green sustainability a car, carbohydrates provide fuel cmmon the body to run on during activity. Withoht recommendations for athletes are typically based upon the intensity and duration alpergens the allergenss session.

Athletes participating in higher allerrgens or longer xllergens sessions require more carbohydrates to support performance 7. Although athletes following a Carbohydrates for energy diet must avoid gluten containing grains, there Athlete nutrition without common allergens numerous other ways athletes can add carbohydrates to their diet.

Athletes following Glycogen storage disease type gluten-free diet can get carbohydrates from a variety of food groups, including:.

Athletes Citrus aurantium for immune support a gluten-free Low-intensity water aerobics need to avoid witthout, barley, rye, and crossbreeds of Gluten-free diet options grains.

There are a variety of other grain options that are comnon gluten-free, including 8 :. Even when products are made with gluten-free grains, it is important for athletes to read the food label carefully.

It is possible gluten containing ingredients were added to the product. In addition, cross-contamination with grains containing gluten may occur during harvest and production 8. Oats are also naturally gluten-free. However, oats are considered high-risk for cross-contamination with wheat, barley, and rye during harvest and processing.

In addition, some individuals with celiac disease may have a reaction to other components within oats that cause discomfort 2. The Celiac Disease Foundation recommends individuals on a gluten-free diet only purchase oat products specifically labeled as being gluten-free.

In addition, athletes should visit with their doctor and dietitian prior to adding oats to their gluten-free diet. Fresh fruits and vegetables are naturally gluten-free and a great way for athletes to add carbohydrates to their diets. In addition to carbohydrates, fruits and vegetables provide vitamins, minerals, and fiber, making them a nutritious choice for athletes.

When purchasing frozen, canned, or dried fruits and vegetables, athletes following a gluten-free diet need to read the food label carefully. It is important to make sure that no gluten-containing ingredients were added during production to the produce.

Individuals should use particular caution with produce containing added seasonings or sauces, as well as with frozen potatoes or pre-made smoothie blends 8. However, athletes should review the ingredient label closely to verify no ingredients containing gluten were added to the juice.

Milk and yogurt are also gluten-free carbohydrate options for athletes. In addition to carbohydrates, dairy products provide protein, calcium, and many are fortified with Vitamin D.

Athletes should use caution with dairy products that contain added ingredients i. Including lean protein in the diet is important for athletes to support the building, repair, and maintenance of lean muscle mass.

To get the most benefit from protein intake, athletes are encouraged to consume protein throughout the day with meals and snacks 9. Similar to fresh produce, fresh meat, poultry, seafood, and pork are naturally gluten-free.

Athletes should carefully read food labels for all processed meats i. In addition, check all marinades, seasonings, and breading used to prepare meats for ingredients with added gluten 1. Check out my blog on high-protein gluten free snacks for a variety of snack ideas that athletes can add to their sports nutrition meal plan.

Gluten-free protein options that athletes following a plant-based diet, include soy, nuts, seeds, beans and legumes. While soy is naturally gluten free, carefully review food labels for all soy-based meat substitutes as well as tofu with added marinades or seasonings.

In addition, use caution with products such as soy sauce and teriyaki sauce, which often contain gluten Athletes following a plant-based diet should be aware that seitan is made from wheat gluten. Thus, athletes on a gluten-free diet should not eat seitan as a source of protein. In addition, athletes should read product labels closely on vegetarian meat substitutes and products to make sure seitan is not an added ingredient It can be helpful for athletes to have ideas for gluten-free meals and snacks they can enjoy before and after a workout.

When time is limited prior to activity, athletes should focus on eating a gluten-free, carbohydrate-rich pre-workout snack. Ideas include:. If athletes desire a sports drink, gel, chew, or bar to enjoy prior to or during a workout, they need to read the ingredient label closely to verify the item is gluten-free.

Sports bars in particular may include added ingredients that contain gluten. Following a workout or competition, athletes should focus on replacing the fuel and fluid used during the activity.

This is particularly important when the time between workout sessions or games is limited. Three key areas athletes should focus on when it comes to recovery nutrition include. Athletes following a gluten-free diet should plan ahead to ensure they have healthy recovery nutrition snacks available.

Athletes should aim to follow-up their recovery nutrition snack with a well-balanced meal in the next couple of hours. It is important that athletes following a gluten-free diet are diligent when dining out to carefully read restaurant menus and websites to locate gluten-free items.

Athletes should also visit with the restaurant server or chef to ensure items are prepared gluten-free. Although many restaurants now offer gluten-friendly menu items, it is common for restaurants to note that cross-contamination with gluten-containing items may occur.

Thus, individuals are cautioned regarding the potential to come in contact or inadvertently consume gluten in the meal. You are now set with ideas for meeting the sports nutrition needs of athletes following a gluten-free diet.

Athletes should take time to plan ahead to ensure they have healthy meals and snacks available to support their nutrition needs and performance goals. For additional gluten-free tips, check out my blogs: Chipotle Gluten-Free Options for Athletes and First Watch Gluten-Free Options for Athletes.

Click HERE to sign-up for the Nutrition By Mandy e-mail list. Mandy is a Sports Dietitian Nutritionist in the San Antonio, TX area. She is a Registered and Licensed Dietitian, a Board-Certified Specialist in Sports Dietetics, a Licensed Athletic Trainer, and is a Certified Exercise Physiologist through the American College of Sports Medicine.

Mandy has experience working with athletes at the high school, collegiate, and professional levels. Learn more about the work Mandy does here. Facebook Pinterest LinkedIn Twitter.

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: Athlete nutrition without common allergens

Sports Nutrition Tips for the Gluten-Free Athlete	In addition, use caution with products such as soy sauce and teriyaki sauce, which often contain gluten Following a workout or competition, athletes should focus on replacing the fuel and fluid used during the activity. Featured Brands. The newest type of test is called a double-blind food challenge, and typically is more accurate than the previous two. Lunch and Snacks Burritos Corn Dogs Hot Dogs Hotdog Buns Pizza Pizza Sauce Taquitos Sunflower Seeds Potato Chips Tortilla Chips Salsa. Skinny Pop - Another three ingredient snack: popcorn, sunflower oil, and salt.
Strengthen Your Coaching Knowledge	English, Australia Athlete nutrition without common allergens, Canada English, United Withoutt English, Ireland English, India English, United States Français, Canada Français, France Ntrition, Österreich Fat-free weight loss, Schweiz Deutsch, Ath,ete עברית, ישראל Italiano, Italia Español, España Español, México. Avoiding dairy may also help you avert several health risks. It helps provide structure, texture, and elasticity to food products 1. chickpea miso in place of traditional soy-based miso coconut aminos in place of soy and tamari in Asian dishes. You may want to notice parents of the hand wipe just to make sure none of the kids have a sensitivity.
Related Posts	Supplements that appear to be safe could actually be dangerous products in disguise. The incidence of food allergies is increasing. Read the ingredient labels on any of the linked products online before purchase AND when the item is received. One common food intolerance affecting many athletes is lactose intolerance. Remember a cheese flavor would add dairy.
Recent Posts	In addition, cross-contamination with grains containing gluten may occur during harvest and production 8. Oats are also naturally gluten-free. However, oats are considered high-risk for cross-contamination with wheat, barley, and rye during harvest and processing. In addition, some individuals with celiac disease may have a reaction to other components within oats that cause discomfort 2. The Celiac Disease Foundation recommends individuals on a gluten-free diet only purchase oat products specifically labeled as being gluten-free. In addition, athletes should visit with their doctor and dietitian prior to adding oats to their gluten-free diet. Fresh fruits and vegetables are naturally gluten-free and a great way for athletes to add carbohydrates to their diets. In addition to carbohydrates, fruits and vegetables provide vitamins, minerals, and fiber, making them a nutritious choice for athletes. When purchasing frozen, canned, or dried fruits and vegetables, athletes following a gluten-free diet need to read the food label carefully. It is important to make sure that no gluten-containing ingredients were added during production to the produce. Individuals should use particular caution with produce containing added seasonings or sauces, as well as with frozen potatoes or pre-made smoothie blends 8. However, athletes should review the ingredient label closely to verify no ingredients containing gluten were added to the juice. Milk and yogurt are also gluten-free carbohydrate options for athletes. In addition to carbohydrates, dairy products provide protein, calcium, and many are fortified with Vitamin D. Athletes should use caution with dairy products that contain added ingredients i. Including lean protein in the diet is important for athletes to support the building, repair, and maintenance of lean muscle mass. To get the most benefit from protein intake, athletes are encouraged to consume protein throughout the day with meals and snacks 9. Similar to fresh produce, fresh meat, poultry, seafood, and pork are naturally gluten-free. Athletes should carefully read food labels for all processed meats i. In addition, check all marinades, seasonings, and breading used to prepare meats for ingredients with added gluten 1. Check out my blog on high-protein gluten free snacks for a variety of snack ideas that athletes can add to their sports nutrition meal plan. Gluten-free protein options that athletes following a plant-based diet, include soy, nuts, seeds, beans and legumes. While soy is naturally gluten free, carefully review food labels for all soy-based meat substitutes as well as tofu with added marinades or seasonings. In addition, use caution with products such as soy sauce and teriyaki sauce, which often contain gluten Athletes following a plant-based diet should be aware that seitan is made from wheat gluten. Thus, athletes on a gluten-free diet should not eat seitan as a source of protein. In addition, athletes should read product labels closely on vegetarian meat substitutes and products to make sure seitan is not an added ingredient It can be helpful for athletes to have ideas for gluten-free meals and snacks they can enjoy before and after a workout. When time is limited prior to activity, athletes should focus on eating a gluten-free, carbohydrate-rich pre-workout snack. Ideas include:. If athletes desire a sports drink, gel, chew, or bar to enjoy prior to or during a workout, they need to read the ingredient label closely to verify the item is gluten-free. Sports bars in particular may include added ingredients that contain gluten. Following a workout or competition, athletes should focus on replacing the fuel and fluid used during the activity. This is particularly important when the time between workout sessions or games is limited. Three key areas athletes should focus on when it comes to recovery nutrition include. Athletes following a gluten-free diet should plan ahead to ensure they have healthy recovery nutrition snacks available. Athletes should aim to follow-up their recovery nutrition snack with a well-balanced meal in the next couple of hours. It is important that athletes following a gluten-free diet are diligent when dining out to carefully read restaurant menus and websites to locate gluten-free items. The Sea Salt flavor only has three ingredients: corn, sunflower oil, and sea salt. Remember a cheese flavor would add dairy. Skinny Pop - Another three ingredient snack: popcorn, sunflower oil, and salt. Skinny Pop has a VEGAN white cheddar option as well!! This Saves Lives Bars Kids. These bars do contain quite a few ingredients, but they are advertised as "school safe" being gluten free, nut free, soy and dairy free. These Made Good Chocolate Chip Granola Bars are also labeled "school safe" being wheat, gluten, dairy, soy, and nut free. There are no eggs or sesame either. My youngest to line the minis. I personally love these That's It Mini Fruit Bars. There are three different flavors, each with only 2 ingredients each: apple mango, apple blueberry and apple strawberry. Go Go Squeeze Organic Applesauce pouches are another easy snack for kids to eat after a game, and they are allergy friendly containing only apple and lemon. Fruit snacks are not as healthy as the above two fruit containing snacks since they contain added sugar, but they are fairly low sugar as far as treats go. And, every snack compilation needs a treat right? Most should work but I like Annies. Another treat that might work if its not too hot, we don't want any melted chocolate on those white baseball pants, a re Free2b Sunflower Butter Sun Cups which claim to be top allergen free. Often, frozen treats have a great deal of sugar. According to the company these contain no trace of peanuts, tree nuts, milk, eggs, fish, shellfish, soy or wheat. So, what snack combo did we recently provide to the little t-ballers? We gave out popcorners, apple sauce pouches and fruit snacks packages together in addition to the freezer pops which we brought in an ice chest. Of course, if you know me, we included a wet wipe. You may want to notice parents of the hand wipe just to make sure none of the kids have a sensitivity. Whatever sport your kids may be participating in, I hope they are having a happy and healthy experience - learning and growing while having fun! Don't forget to check out my Sports Moms Must Haves. Players also love when you throw in a little something extra like baseball cards or stickers. Dragon Mama. Affirmations for Kids. Fighting One Fire At A Time - For Moms Managing Anxiety. Being an Introvert Mom during the Holidays Tips Included. top of page.
'+fpmanufacturer+'	The heavy reliance on dairy is one such fad that has lasted through the decades — from the prevalence of whey-based protein powders to the notion of using chocolate milk as a recovery beverage. To better understand the basics of athlete nutrition and dairy, we at Switch4Good interviewed Cynthia Sass, a registered dietitian and board-certified specialist in sports dietetics. Cynthia Sass CS : Nutrition is an integral piece of the sports medicine puzzle. Proper nutrition optimizes both mental and physical performance during exercise and plays a key role in post-exercise recovery , injury prevention, immune function and body composition. In short, nutrition is a key determinant of performance as well as training results. Athletes are a primary target for food fads and nutrition misinformation. CS: The longer or more intense the workout is, the more important it becomes to eat a recovery meal shortly afterward. The goal is to replenish nutrients used during the training session and deliver nutrients that serve as building blocks to heal from the wear and tear exercise puts on the body. If your workout lasts an hour or more, involves strength training, or is strenuous, eating a meal that checks certain boxes nutritionally speaking within an hour is ideal. The goal of a pre-workout meal is to fuel the upcoming activity and keep your gut happy. If you eat too little, you can run out of steam. Protein and fat delay stomach emptying and slow digestion, so limit them close to the start of a workout to allow your food to digest and avoid an upset stomach. Good choices for energizing carbs include oatmeal with a banana and a touch of maple syrup, or an oven-roasted potato or sweet potato. An ideal post-workout meal includes about grams of protein, nutrient- and antioxidant-rich veggies; whole food carbs; and anti-inflammatory fat, herbs and spices. Good examples of post-workout recovery meals include:. Language English, Australia English, Canada English, United Kingdom English, Ireland English, India English, United States Français, Canada Français, France Deutsch, Österreich Deutsch, Schweiz Deutsch, Deutschland עברית, ישראל Italiano, Italia Español, España Español, México. Members click to expand contents. Log in Sign up {home} Membership Plans. Find Allergy Friendly Products by Name, Brand or Description Sign up to search using your allergens. Choose Your Allergens Custom. Filter by Grocery Store All Stores Acme Markets Albertsons City Market Costco Dillons Fred Meyer FreshDirect Frys Food Gerbes Giant Food Giant Food Stores HEB Harris Teeter Hy Vee Instacart JewelOsco King Soopers Kroger Meijer Publix QFC Ralphs Safeway Sams Club ShopRite Smiths StopShop Target Vons Walmart Wegmans. English, Australia English, Canada English, United Kingdom English, Ireland English, India English, United States Français, Canada Français, France Deutsch, Österreich Deutsch, Schweiz Deutsch, Deutschland עברית, ישראל Italiano, Italia Español, España Español, México. Showing 1 Sports Nutrition That look to be Top 14 allergen Free. LIVING HARVEST® TEMPT® VANILLA HEMP MILK. GLUTEN FREE, SOY FREE, NON-GMO. CREAMY NON - DAIRY BEVERAGE. More info. LUSCIOUS TASTE OF LEMON WITH A CREAMY COATING AND A ZING LIKE NO OTHER. ZONE NUTRITION BAR - CHOCOLATE PEANUT BUTTER - CASE OF 12 - 1. Next Page. Featured Brands. ALERGEN INSIDE FOR ANDROID. ALERGEN INSIDE FOR iOS. ALERGEN INSIDE FOR FIREFOX. Tree Nut and Peanut Free Food Breakfast Foods Bagels Breakfast Bars Breakfast Burritos Cereal English Muffins Oatmeal Pancake Mix Pancake Syrup Waffles Pastries Hashbrowns. Lunch and Snacks Burritos Corn Dogs Crackers Hotdogs Hotdog Buns Pizza Pizza Sauce Taquitos Sunflower Seeds Potato Chips Tortilla Chips Salsa. Dinner Items Alfredo Sauce BBQ Sauce Chili Dinner Rolls Hamburger Buns Marinade Spaghetti Sauce Spaghetti Pasta Vegetables Tomato Sauce Tomato Paste. Desserts and Treats Brownies Cookies Cupcakes Fruit Snacks Ice Cream Ice Cream Cones Popsicles Pudding Yogurt. Milk and Dairy Free Food Breakfast Foods Bagels Breakfast Bars Cereal Muffins Oatmeal Pancake Mix Waffles Pancake Syrup English Muffins Pastries Hashbrowns. Lunch and Snacks Burritos Corn Dogs Hotdogs Pizza Pizza Sauce Taquitos Sunflower Seeds Potato Chips Tortilla Chips Salsa.