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This is Why the Koreans Eat So Much Ginseng…Ginseng nutritional properties -
Several studies suggest that Asian ginseng may reduce the risk of some types of cancers. In one observational study, researchers followed 4, people for 5 years. They found that those who took ginseng had lower risks of lung, liver, pancreatic, ovarian, and stomach cancers.
But the study could not be sure that other things, including healthy eating habits, were responsible for the lower risk of cancer. The study also found that taking ginseng only 3 times a year led to a big reduction in cancer risk. Several studies suggest that Asian ginseng slows down or stops the growth of tumors, although researchers are not yet sure how it might work in humans.
More research is needed. There have been only a few studies of ginseng for menopausal symptoms. Two well-designed studies evaluating red Korean Asian ginseng suggest it may relieve some of the symptoms of menopause, improving sense of well-being and mood, particularly feelings of depression.
People took ginseng along with a vitamin and mineral supplement. Other studies show no effect. The ginseng plant has leaves that grow in a circle around a straight stem. Yellowish-green, umbrella-shaped flowers grow in the center and produce red berries.
Ginseng has a taproot that looks a little like the human body, with 2 "arms" and 2 "legs. Ginseng is not ready to be used as medicine until it has grown for about 6 years.
Asian or Chinese and Korean ginseng are the same plants, but grown in different areas. American ginseng is a relative of the same species, native to North America. Asian ginseng supplements are made from the ginseng root, and the long, thin offshoots, called root hairs.
Both Asian or Korean and American ginseng have ginsenosides, saponins that are ginseng's active ingredients. Asian ginseng also contains glycans panaxans , polysaccharide fraction DPG, peptides, maltol, B vitamins, flavonoids, and volatile oil.
White ginseng dried, peeled or red ginseng unpeeled root, steamed before drying is available in water, water-and-alcohol, or alcohol liquid extracts, and in powders or capsules. Asian ginseng root is also available for making decoctions boiling the root in water. Read the label carefully to make sure you get the type of ginseng you want.
If you are looking for Asian ginseng, make sure you buy Korean, red, or Panax ginseng. If you are looking for American ginseng, you should buy Panax quinquefolius.
Eleuthero Eleutherococcus senticosus , which is sometimes called Siberian ginseng, does not have the same active ingredients as Asian or American ginseng.
Asian ginseng comes in different forms and is often used in combination with other herbs or nutrients. Talk with an experienced health care practitioner to find the right dose for you.
Healthy people who want to boost physical or mental performance, prevent illness, or better resist stress should take Asian ginseng in cycles. For example, take every day for 2 to 3 weeks, then stop for 3 weeks, then start back. The use of herbs is a time-honored approach to strengthening the body and treating disease.
However, herbs can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care under the supervision of a health care provider, qualified in the field of botanical medicine.
Asian ginseng should not be taken continuously; take periodic breaks and consult a trained herbal prescriber if you are considering long-term use. Asian ginseng may cause nervousness or sleeplessness, especially if taken at high doses or combined with caffeine. Other side effects are rare, but may include:.
To avoid hypoglycemia or low blood sugar, even in people without diabetes, take Asian ginseng with food. People with high blood pressure should not take Asian ginseng products without their doctor's supervision.
People who are ill or have low blood pressure should take caution when using Asian ginseng. People with an autoimmune disease, such as rheumatoid arthritis, lupus, or Crohn disease, should ask their doctors before taking Asian ginseng. Theoretically, Asian ginseng may boost an already overactive immune system.
Pregnant or breastfeeding women should not take Asian ginseng. Asian ginseng may cause vaginal bleeding. Stop taking Asian ginseng at least 7 days prior to surgery.
Asian ginseng may act as a blood thinner, increasing the risk of bleeding during or after a procedure. If you are currently taking any of the following medications, you should not use Asian ginseng without first talking to your health care provider:.
ACE inhibitors blood pressure medications : Asian ginseng may interact with angiotensin-converting enzyme ACE inhibitors used to lower high blood pressure.
These medications include:. Calcium channel blockers heart and blood pressure medications : Asian ginseng may make certain heart medications, including calcium channel blockers, work differently than intended.
Blood-thinners anticoagulants and antiplatelets : Asian ginseng may increase the risk of bleeding, especially if you already take blood thinners, such as aspirin, warfarin Coumadin , or clopidogrel Plavix. Caffeine: Ginseng may make the effect of caffeine stronger, possibly causing nervousness, sweating, insomnia, or irregular heartbeat.
Diabetes medications, including insulin: Ginseng may lower blood sugar levels, increasing the risk of hypoglycemia or low blood sugar. Drugs that suppress the immune system: Asian ginseng may boost the immune system and may interact with drugs taken to treat an autoimmune disease or drugs taken after organ transplant.
Stimulants: Ginseng may increase the stimulant effect and side effects of some medications taken for attention deficit hyperactivity disorder ADHD , including amphetamine and dextroamphetamine Adderall and methylphenidate Concerta, Ritalin.
MAOIs monoamine oxidase inhibitors : Ginseng may increase the risk of mania when taken with MAOIs, a kind of antidepressant. There have been reports of interaction between ginseng and phenelzine Nardil causing headaches, tremors, and mania.
MAOIs include:. Furosemide Lasix : Some researchers think Asian ginseng may interfere with Lasix, a diuretic water pill that helps the body get rid of excess fluid. Other medications: Asian ginseng may interact with medications that are broken down by the liver.
To be safe, if you take any medications, ask your doctor before taking Asian ginseng. Adams LL, Gatchel RJ. Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations. Alt Ther. Ang-Lee MK, Moss J, Yuan C-S. Herbal medicines and perioperative care.
Biondo PD, Robbins SJ, Walsh JD, McCargar LJ, Harber VJ, Field CJ. A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men.
Appl Physiol Nutr Metab. Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr. Cardinal BJ, Engels HJ. Ginseng does not enhance psychological well-being in healthy, young adults: Results of a double-blind, placebo-controlled, randomized clinical trial.
J Am Diet Assoc. Caso MA, Vargas RR, Salas VA, Begoña IC. Double-blind study of a multivitamin complex supplemented with ginseng extract. Drugs Exp Clin Res. Chen CF, Chiou WF, Zhang JT. Comparison of the pharmacological effects of Panax ginseng and Panax quinquefolium.
Acta Pharmacol Sin. Coleman CI, Hebert JH, Reddy P. The effects of Panax ginseng on quality of life. J Clin Pharm Ther. Ernst E. The risk-benefit profile of commonly used herbal therapies: ginkgo, St.
John's wort, ginseng, echinacea, saw palmetto, and kava. Ann Intern Med. Gao JL, Lv GY, He BC, et al. Ginseng saponin metabolite 20 S -protopanaxadiol inhibits tumor growth by targeting multiple cancer signaling pathways.
Oncol Rep. Geng J, Dong J, Ni H, Lee MS, Wu T, Jiang K, Wang G, Zhou AL, Malouf R. Ginseng for cognition. Cochrane Database Syst Rev. Gyllenhaal C, Merritt SL, Peterson SD, et al. Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med Rev. Harkey MR, Henderson GL, Gershwin ME, et al.
Variability in commercial ginseng products: an analysis of 25 preparations. Hartley DE, Elsabagh S, File SE. Gincosan a combination of Ginkgo biloba and Panax ginseng : the effects on mood and cognition of 6 and 12 weeks' treatment in post-menopausal women. Nutr Neurosci.
Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. Heo JH, Lee ST, Chu K, Oh MJ, Park HJ, Shim JY, Kim M.
An open-label trial of Korean red ginseng as an adjuvant treatment for cognitive impairment in patients with Alzheimer's disease.
Eur J Neurol. Hong B, Ji YH, Hong JH, et al. A double-blind crossover study evaluating the efficacy of korean red ginseng in patients with erectile dysfunction: a preliminary report.
J Urol. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Jang DJ, Lee MS, Shin BC, Lee YC, Ernst E. Red ginseng for treating erectile dysfunction: a systematic review. Br J Clin Pharmacol. Jiang X, Williams KM, Liauw WS, et al.
Effect of St John's wort and ginseng on the pharmacokinetics and pharmacodynamics of warfarin in healthy subjects. Kabalak AA, Soyal OB, Urfalioglu A, et al. Menometrorrhagia and tachyarrhythmia after using oral and topical ginseng. J Womens Health. Larchmt ;13 7 Kennedy DO, Scholey AB, Wesnes KA.
Physiol Behav. Kim JH, Park CY, Lee SJ. Effects of Sun Ginseng on subjective quality of life in cancer patients: a double-blind, placebo-controlled pilot trial. Another small study showed that taking milligrams mg of American ginseng significantly improved working memory after 3 hours, compared to a placebo According to one review, ginseng could also help ease stress and may offer benefits for depression and anxiety Ginseng has been shown to improve memory and suppress stress.
Some research suggests that ginseng may be a useful alternative for the treatment of erectile dysfunction ED According to some older research, certain compounds found in ginseng may protect against oxidative stress in the blood vessels and tissues of the penis to help restore normal function Additionally, studies have shown that ginseng may promote the production of nitric oxide , a compound that improves muscle relaxation in the penis and increases blood circulation 6 , Still, research on the effects of ginseng on ED has turned up mixed results and more high quality studies are needed.
In fact, one review of nine studies found that ginseng could improve self-reported ability to have intercourse in males However, researchers also noted that ginseng had little to no effect on ED or satisfaction with intercourse compared to a placebo Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles.
However, more research is needed. According to one review, ginseng possesses potent anti-bacterial, anti-fungal, and anti-viral properties and may enhance the function of the immune system Interestingly, one animal study found that black red ginseng extract increased the number of immune cells and enhanced antioxidant levels in the liver Similarly, another study in people showed that taking 2 g of Korean red ginseng per day for 8 weeks significantly increased levels of immune cells compared to a placebo However, more studies in humans are needed to understand the potential effects of ginseng on immune function.
Ginseng can boost immune function and may increase levels of immune cells. Ginseng may be helpful in reducing the risk of certain cancers 23 , Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection 25 , The cell cycle is the process by which cells normally grow and divide.
Ginsenosides could benefit this cycle by preventing abnormal cell production and growth 25 , Ginseng may also help improve the health of people undergoing chemotherapy and could reduce side effects and enhance the effect of some cancer treatments However, while studies on the role of ginseng in cancer prevention show some benefits, they remain inconclusive Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection, and maintain the health of cells, which could help decrease the risk of certain kinds of cancer.
Nevertheless, more research is needed. Ginseng has been shown to help ease fatigue and increase energy levels. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue 28 , One review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared to a placebo, even after just 15 days Another review showed that taking American or Asian ginseng could decrease symptoms of cancer-related fatigue when taken in doses of 2, mg or 3, mg per day, respectively Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but could also enhance physical performance Ginseng may help fight fatigue and enhance physical performance by lowering oxidative damage and increasing energy production in cells.
Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues Moreover, studies show that ginseng extracts help by providing antioxidant protection that can help reduce free radicals in the cells of those with diabetes One review of eight studies found that ginseng supplementation could decrease fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes, but it did not significantly reduce hemoglobin A1C levels, which are an average of blood glucose over 3 months.
Another 8-week study showed that taking 3 g per day of American ginseng significantly reduced fasting blood sugar levels The study showed ginseng improved hemoglobin A1c , a marker of long-term blood sugar control, compared to a placebo in people with type 2 diabetes but larger studies using standardized preparations of ginseng are needed to verify these results It seems that fermented red ginseng could be even more effective at blood sugar control.
Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, an older study demonstrated that taking 2.
Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells, and provide antioxidant protection. Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it.
It can also be stewed in water to make a tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes. Ginseng can be added to various recipes like soups and stir-fried dishes, too.
Additionally, the extract can be found in powder, tablet, capsule, and oil forms. How much you should take depends on the condition you want to improve. Overall, daily doses of 1—2 g of raw ginseng root or — mg of extract are suggested. Ginseng can be eaten raw, made into tea or added to various dishes.
It can also be consumed as a powder, capsule, or oil. According to research, ginseng appears to be safe and should not produce any serious adverse effects 39 , However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low.
Additionally, ginseng may reduce the effectiveness of anticoagulant drugs Note that due to the lack of safety studies, ginseng is not recommended for children or people who are pregnant or breastfeeding Lastly, there is evidence suggesting that the extended use of ginseng could decrease its effectiveness in the body.
To maximize its benefits, you should take ginseng in 2—3-week cycles with a one or two week break in between While ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions.
Ginseng is an herbal supplement that has been used for centuries in Chinese medicine. It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for certain types of cancer. Ginseng can be consumed raw or lightly steamed.
It can also easily be added to your diet as a supplement and is available in extract, capsule, or powder form. Whether you want to improve a certain condition or simply give your health a boost, ginseng may be worth a try.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Ginseng Ginsebg been Giseng in Chinese medicine for Ginseng nutritional properties nufritional years. The name "ginseng" Propwrties to both American Propertiea quinquefolius and Ginseng nutritional properties or Korean Injury nutrition guidelines Panax ginsengwhich are made up of similar chemicals. Siberian ginseng, or Eleuthero Eleutherococcus senticosusis a completely different plant and does not have the same active ingredients. Both Asian and American ginseng contain substances called ginsenosides, which researchers think are the active ingredients. Like American ginseng, Asian ginseng is a gnarled root that looks like a human body with stringy shoots for arms and legs. The NCCIH Clearinghouse provides information on NCCIH and complementary nufritional integrative health Nugritional, including publications and searches of Federal databases of scientific and medical literature. The Nutriional does Ginseng nutritional properties provide medical Propertles, treatment recommendations, or referrals to Improve cognitive strength. Email: info nccih. gov link sends email. A service of the National Library of Medicine, PubMed® contains publication information and in most cases brief summaries of articles from scientific and medical journals. For guidance from NCCIH on using PubMed, see How To Find Information About Complementary Health Approaches on PubMed. ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public.
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