Best multivitamin supplements -
In fact, for some nutrients, doses well above the daily value can be dangerous, especially when added to what you are already getting from food. Too much vitamin A other than as beta-carotene may cause headaches, liver damage, weakened bones, and birth defects.
And excess iron may give you an upset stomach and, over time, damage the liver and other organs. Store shelves present a bewildering array of formulations. While a standard multivitamin is fine for most adults, in some cases it makes sense to go for a product tailored to your age and gender, Haggans said.
Menstruating women need iron to help replenish red blood cells, for example, and formulations for women younger than 50 typically contain more iron than those for men and seniors.
If you are pregnant or breastfeeding, a prenatal multivitamin can help cover any extra nutrient needs. And people who are 50 and older can benefit from the calcium a bulky ingredient not found in all multivitamins as well as the extra vitamin D, vitamin B12, and antioxidants commonly found in products for older adults.
But aside from choosing a multivitamin specifically formulated for age and gender, buying a multivitamin marketed for specific health conditions is generally not worth it. In a few situations, your doctor may recommend a specific type of supplement. For example, research shows that certain formulations can slow vision loss for people with age-related macular degeneration, and people with fragile bones due to osteoporosis may need more calcium and vitamin D.
Strauss said that Thorne products contain the most bioavailable forms of nutrients meaning the body will absorb them better , undergo extensive testing during manufacturing, and are verified by independent companies.
Products containing whole food extracts do include traces of so-called phytochemicals, potentially beneficial compounds from plants, said Michels, who has consulted for supplements makers. She noted that the recommended intakes account for that variation.
Now, Thorne supplements and some other expensive products do contain hefty doses of vitamins and minerals—sometimes tens to hundreds of times more than the recommended intake and, in some cases, at levels exceeding the upper limit.
Does that justify paying more? Probably not. Experts I spoke with said that recommended intakes are generous enough to accommodate the nutritional needs of nearly everyone. Haggans emphasized that the best thing you can do to meet those recommended intakes is to eat a nutritious variety of foods.
And if you need to fill in nutritional gaps, then consider taking a supplement. Teresa Carr is an award-winning science journalist based in Golden, Colorado.
She is a contributing editor at Undark magazine and a former senior editor at Consumer Reports. With degrees in both physics and English literature, Teresa is curious about how the world works and eager to tell you about it.
Vitamin prices are confounding—and they vary wildly. But vitamin prices are often deceiving. Back to top How to choose a multivitamin Buyer beware Look for independent testing Independently tested multivitamins, by price Decide whether you even need a multivitamin When to choose a specialty multivitamin Be critical of ingredients claims.
How to choose a multivitamin. These three steps can help you quickly zero in on a quality multivitamin for a great price. This formula includes choline and inositol, which support cognitive function and healthy brain development.
It also features trace minerals that aid in maintaining healthy blood sugar levels and supporting detoxification. The absence of artificial colors, flavors, or preservatives is a testament to its commitment to purity.
But keep in mind: unlike Klean's multi, this one may not be suitable for vegetarians. Most of Thorne Research's products, including this multi, carry the NSF Certified for Sport label, meaning they are free from banned substances and contaminants and safe for competitive athletes.
Read more: Best Supplements for Men. This multivitamin offers a wide array of essential vitamins and minerals, coupled with antioxidants, amino acids, and other nutrients crucial for overall healthy aging.
Of note, it contains saw palmetto extract, pygeum extract, and lycopene, ingredients recognized for supporting prostate health and reducing the risk of prostate-related issues common in men over With the needs of older guys in mind, the formula also incorporates antioxidants aimed at supporting energy production and reducing fatigue.
It's worth mentioning that it contains green tea, which contains caffeine and can serve as a stimulant, making it an excellent choice for pre-workout consumption. On the flip side, it's advisable not to take these capsules before bedtime.
Read more: Best Muscle-Building Supplements. This 'high-potency' formula contains a range of antioxidants to help protect against free radical damage and support healthy aging, which nutrients such as including vitamin C, vitamin D, and zinc support immune function.
Its inclusion of digestive enzymes and probiotics supports not only healthy digestion but also may promote optimal nutrient absorption.
The best part of this supplement is that it contains mg of Theracurmin, a highly bioavailable form of curcumin, which research suggests can support cognitive function and offer relief from minor osteoarthritis symptoms.
Read more: Best Whey Protein Powders. This multivitamin is specifically designed for men to support immune function and overall health for men of all ages. Note that this multivitamin does not contain iron, as men typically have sufficient iron levels. It's been independently verified for content accuracy, purity, and freedom of contaminants with the gold-standard NSF seal of approval.
So you can know that what's advertised on the Nutrition Facts Panel is what's actually inside the pill itself. Read more: Best Vitamins for Your Immune System. If you prioritize organic foods, this pick from Garden of Life might be a good choice for you.
Men's Once Daily is made from a blend of organic fruits and vegetables, which provides a wide range of natural vitamins, minerals, and antioxidants and ensures you aren't unintentionally consuming pesticides and preservatives.
Containing 15 essential vitamins and minerals, including vitamin C, D, E, K, and a range of B, it's a broad spectrum choice that can supplement a healthy diet effectively. The formula is designed specifically for older men to support prostate and heart health.
It's free from synthetic additives, fillers, and binders, which are commonly found in many other supplements. You won't find GMO ingredients or gluten in this formula either, as the brand is committed to ensuring the highest quality and purity.
Read more: Best-Tasting Protein Powder. Plus, a blend of other essential vitamins and minerals that men need, including thiamin, pantothenic acid, and iodine. This formula has a mix of additional antioxidants such as selenium and beta-carotene, which can help protect cells from oxidative damage caused by free radicals.
It contains folic acid which is a plus , but unfortunately, not in the form of methylfolate. Best of all, at just 10 cents per dose, it's the cheapest supplement on this list.
Read more: Best Superfoods Powders. MegaFood Men's Advanced Multivitamin is another great multivitamin made with real food and natural ingredients, which means it's free from synthetic additives and artificial preservatives. It is also Non-GMO Project Verified and tested for purity and potency and NSF Certified.
The supplement includes vitamins A-E, K, calcium, potassium and more. In addition to these essential nutrients, this formula also contains a variety of other natural ingredients known for their antioxidant and anti-inflammatory properties and may help support immune function, cognitive health, and overall wellness.
This includes organic turmeric root, organic ginger root, organic schisandra berry, and organic astragalus root. Read more: Best Mushroom Supplements. That lack of oversight is one of the many reasons that, as a consumer, choosing a high-quality multivitamin can feel like the wild west of the wellness world.
Here are a few key factors to consider:. Certification : Look for a multivitamin with third-party certification from a trusted entity USP, NSF, Informed Choice. And then, specifically, choose a multivitamin that contains the active and more beneficial form of folate called methylfolate, not folic acid.
Avoid mega-dose multivitamins, which can contain far more than the recommended daily intake and may be harmful. Consider your needs : Think about your age, gender, and any specific health concerns you may have. For example, men who are vegetarian or vegan may have higher vitamin B requirements than men who eat animal products, while older men may benefit from a multivitamin with extra vitamin D.
Talk to your healthcare provider : If you have any concerns, questions or health conditions, talk to your healthcare provider. They can help you choose a multivitamin that is right for you based on your individual needs and health status. Read more: Best Vegan Protein Powder.
And, in fact, popping a multivitamin may backfire when it comes to your daily diet. The above information considered, science does show a benefit for reducing cancer risk, says Michael Roizen, M.
A randomized clinical trial the gold standard in research found an 18 percent reduction in cancer risk among initially healthy older men who took a daily multi for more than a decade. It may seem like 18 percent isn't significant, but still: cancer.
So if you're healthy and have no major dietary restrictions—diagnosed or self-imposed vegan , gluten-free, Keto , etc. According to the Dietary Guidelines for Americans , adult men should consume the following vitamins and minerals daily:.
Vitamin A : Men need micrograms of vitamin A per day to support vision, immune function, and skin health. Good sources of vitamin A include liver, sweet potatoes, carrots, and spinach. Vitamin C : 90 milligrams of vitamin C per day to support immune function, wound healing, and antioxidant protection.
Good sources of vitamin C include citrus fruits, strawberries, broccoli, and bell peppers. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.
It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Supplements that are third-party tested are sent to a lab where they are tested for purity and potency to ensure they contain what they say they contain and do not contain any potential contaminants.
Trusted third-party certifications include ConsumerLab. com, NSF, USP, and Informed Choice. However, these certifications can be difficult to obtain and expensive for manufacturers, so many companies choose not to get their products tested. If you are selecting a supplement that does not have third-party testing, we recommend choosing a trusted brand that does rigorous internal testing.
Multivitamins are available in capsule, tablet, gummy, and liquid forms. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient.
Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Medication interactions : Multivitamins contain a variety of vitamins and minerals, some of which may interact with other medications or supplements. For example, vitamin K, which is found in most multivitamins, interacts with warfarin Coumadin , a blood thinner.
If you take a blood thinner, work with your doctor or registered dietitian to determine if a multivitamin is safe for you—and if so, at what dose. If you take other medications or supplements, be sure to review potential interactions with your healthcare provider.
Nutrient absorption : Some nutrients may decrease the absorption of others. Iron and calcium compete for absorption, which is why most quality multivitamins will have one but not both. The mineral you need will depend on your diet.
High doses of iron may also inhibit zinc absorption. Added ingredients : Many multivitamins also contain herbs, antioxidants, enzymes, and probiotics. There is no standard dose for multivitamins, though most manufacturers use daily values DVs , dietary reference intakes DRIs , and adequate intakes AIs to determine the dosage of each vitamin or mineral included in a multivitamin.
Some manufacturers add more than the recommended amount of certain vitamins and minerals since emerging research suggests there may be additional benefits from higher doses.
In addition, the nutrient bioavailability the amount your body absorbs from supplements varies by vitamin or mineral type and form, so higher amounts of certain nutrients may be included assuming your body won't absorb the entire dose. Your body filters and eliminates excess water-soluble vitamins the B vitamins and vitamin C , so it is difficult to over-consume these.
However, fat-soluble vitamins vitamins A, E, D, and K can be stored in fat tissue and are dangerous when consumed in excess. The minerals iron, calcium, iodine, magnesium, selenium, copper, molybdenum, and manganese also can be damaging if consumed in excess.
You can help ensure that you are not exceeding micronutrient upper limits by running your multivitamin pick by your healthcare provider before you start taking it, sticking to reputable multivitamins that do not have unnecessary additives, and getting annual blood work to make sure your micronutrient levels are within the normal range.
In short, it depends. Whether or not a multivitamin works for you depends on your specific diet, health goals, and if you take it consistently. Other people who may benefit from a multivitamin are pregnant people, older adults, and people with malabsorption issues. Translation: Food is a better source of nutrients than supplements, so get as many nutrients as you can from the foods you eat.
The best time of day to take a multivitamin is when you can remember to take it consistently. However, there are benefits to taking it with food or shortly after a meal.
Many vitamins and minerals—specifically those that are fat-soluble—are best absorbed when consumed with food. In addition, some people find that taking a vitamin on an empty stomach can lead to nausea or other digestive upset.
Also, note any potential interactions with other supplements or medications you may take to determine the best schedule for you. Nutrient needs vary by individual and will depend on your specific diet, nutrient deficiencies, and reasons for taking a multivitamin.
Some nutrients, such as vitamin D, folic acid, calcium, and iron, can take longer to reach optimal levels, so those with deficiencies may benefit from taking them daily. Yes, multivitamins can be taken at night, and some people find they tolerate them better with a meal, so dinner time or shortly after can work well.
The research on the benefits of multivitamins in warding off chronic disease is mixed. While there is some research to show that people who take a multivitamin have better health, it is hard to draw conclusions from this research.
Most research on multivitamin use and chronic disease is observational. This kind of research relies on participant reporting, which is not always accurate. Additionally, it has been shown that people who take multivitamins also exhibit other healthy behaviors like eating a well-balanced diet, exercising, and not smoking.
Sarah Anzlovar, MS, RDN, LDN , is a registered dietitian with her master's degree in nutrition communication from the Tufts Friedman School of Nutrition Science and Policy. She owns a private practice in the suburbs of Boston, where she helps her clients ditch diets and learn to eat foods that help them feel their best and achieve optimal health.
Sarah is also a freelance writer, where she lends her expertise in translating the research on a wide variety of nutrition topics into relatable and approachable recommendations for consumers. National Institutes of Health. Office of Dietary Supplements. NSF International unveils New Contents Certified and Certified for Sport® Certification Marks: Certified for Sport®.
NSF International Certified for Sport. van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The synergistic interplay between vitamins D and K for bone and cardiovascular health: A narrative review.
Int J Endocrinol. Rizzo G, Laganà AS, Rapisarda AMC, La Ferrera GMG, Buscema M, Rossetti P, Nigro A, Muscia V, Valenti G, Sapia F, Sarpietro G, Zigarelli M, Vitale SG. Vitamin B12 among vegetarians: Status, assessment and supplementation.
Parva NR, Tadepalli S, Singh P, et al. Prevalence of vitamin D deficiency and associated risk factors in the US population Bloor SR, Schutte R, Hobson AR. Oral iron supplementation—Gastrointestinal side effects and the impact on the gut microbiota.
Microbiology Research. Iron: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements.
Choline: fact sheet for health professionals. The American College of Obstetricians and Gynecologists, Committee Opinion. Vitamin D: Screening and Supplementation During Pregnancy. July Horrocks LA, Yeo YK. Health benefits of docosahexaenoic acid DHA. Pharmacol Res.
Kim JE, Leite JO, DeOgburn R, Smyth JA, Clark RM, Fernandez ML. A lutein-enriched diet prevents cholesterol accumulation and decreases oxidized LDL and inflammatory cytokines in the aorta of guinea pigs [published correction appears in J Nutr.
J Nutr. Roberts JE, Dennison J. The photobiology of lutein and zeaxanthin in the eye. J Ophthalmol. Cooperman T, M. NIH Fact Sheet for Healthcare Professionals - Iron. Kuratko CN, Barrett EC, Nelson EB, Salem N Jr. The relationship of docosahexaenoic acid DHA with learning and behavior in healthy children: a review.
Fan Chen, Mengxi Du, Jeffrey B. Blumberg, et al. Association among dietary supplement use, nutrient intake, and mortality among U. adults: A cohort study. Ann Intern Med. Paranjpe MD, Chin AC, Paranjpe I , et al. Self-reported health without clinically measurable benefits among adult users of multivitamin and multimineral supplements: a cross-sectional study.
BMJ Open ;e doi: Multiple-micronutrient supplementation in pregnant adolescents in low- and middle-income countries: a systematic review and a meta-analysis of individual participant data.
Nutr Rev. Should I take a daily multivitamin? The Nutrition Source. Harvard T. Chan School of Public Health. Vitamin K: Fact sheet for consumers. Iron: Fact sheet for consumers. Hambidge KM.
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If you click suppoements links we provide, mutlivitamin may supplements compensation. Learn more. We found the best gummy mutivitamin for multiivitamin ages and life stages.
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Best multivitamin supplements Nutrients: Vitamin D, B vitamins, omega-3s Multivitamij Per Container: 30 Serving Size: 6 Heart wellness support Grams of Sugar: Performance-enhancing pre-workout grams.
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Key Besst Folate, multivita,in D, iodine Servings Per Container: 30 Serving Size: 4 gummies Grams of Sugar: 5 grams. Best for those following a vegan or kosher diet, and also want a gummy that is naturally sweetened with fruit purees and juices. Garden of Life prides itself on providing a more natural option using whole food ingredients and minimizing additives.
The company uses fruit purees and juices instead of syrups to sweeten the gummies and because Garden of Life uses organic pectin instead of gelatin, this gummy is a good option for vegans and those keeping a Kosher diet.
It's also certified organic and non-GMO. The texture of these gummies is less sticky than your typical gummy, which we liked as it sticks to your teeth a bit less.
Key Nutrients: Folate, vitamin D, iodine Servings Per Container: 30 Serving Size: 4 gummies Grams of Sugar: 6 grams. Best for those who are pregnant and already eating a mostly well-balanced diet and not entirely relying on a supplement to meet micro-nutrient needs. For expectant people dealing with morning sickness and food aversions, SmartyPants prenatal stands out as a top choice.
It not only contains important prenatal nutrients such as folate, vitamin D, iodine, vitamin B6, and vitamin B12, but it also delivers them in high-quality forms such as methylated B vitamins; the methylated form is easier for your body to use.
This product contains omega-3s and biotinboth of which are important for fetal development. Specifically, omega-3s are a critical part of helping develop the brain and retina in babies. This prenatal is tested for purity by the Clean Label Project for contaminants and additives.
It's also allergen-free, gluten-freeand does not use artificial colors or sweeteners. Key Nutrients: Vitamin D, vitamin E, CoQ10 Servings Per Container: 45 Serving Size: 2 gummies Grams of Sugar: 2 grams.
Best for those who are not following a vegan diet and want a product that contains coenzyme Q10, which can help boost fertility and performance. To address dietary gaps with a great-tasting gummy, we recommend Olly Men's Multivitamin. This NSF certified option provides a variety of nutrients that are beneficial for men's healthincluding zinc, selenium, and coenzyme Q10which may also be particularly helpful for male fertility.
However, it's worth noting that incorporating food sources of these nutrients in your diet is still important because the doses in this gummy are below the recommended daily value.
These gummies are sweetened with glucose syrup and beet sugar and contain only 2 grams of sugar per serving. Still, they taste great and have a very similar feel to regular gummy candy. Key Nutrients: Vitamin D3, vitamin B12, omega-3s Servings Per Container: 30 Serving Size: 4 gummies Grams of Sugar: 5 grams.
Best for those who want a third-party tested product that is free of the top-9 allergens, but also comes in different flavors to keep things tasty and versatile for kids. We like this SmartyPants pick because it provides important nutrients that many kids may be missing in their diets, such as vitamin D, iodine, and omega-3 fatty acids.
It also contains high-quality forms of nutrients without a lot of additives, such as synthetic dyes and flavors. You can be confident in the quality and purity of this kid's formula because it earned an NSF certification, and the nutrient levels claimed on the bottle were tested and verified by ConsumerLab.
The gummies are free of the top 9 allergens and gluten-free, making this a safer option for many children. We also love that these gummies come in a variety of different flavors since kids tend to get picky about taking their vitamins, and this allows them to rotate through different flavors or stick to the one they like best.
There is a risk with any great-tasting, candy-like supplement that too many will be consumed, especially by children.
To avoid potential overconsumption, keep gummy vitamins out of reach. Always read the label and do not consume more gummies than the recommended dose or the amount outlined by your healthcare practitioner. Key Nutrients: Vitamin D, A, C, B12 and Zinc Servings Per Container: 28 Serving Size: 1 gummy Grams of Sugar: 0 grams.
Best for those who want a customizable option and a subscription-based product that is shipped to you. If you're looking for a cool new way to take your vitamins, Nourished provides an interesting option that also allows you to personalize your own blend to meet your specific needs.
These stacked gummies provide various vitamins, such as zinc, Vitamin A, D, C, and B12, among others ; plus, different stacks are curated to match different needs.
What makes this company stand out is that you can take a mini quiz to determine what vitamins and minerals may be necessary for you ; you then get a custom stack, which you can have shipped to you based on a subscription. These gummies are also vegan, sugar-free, and non-GMO.
While there are many factors that play into choosing the right gummy vitamin, we love SmartyPants Adult formula for its quality ingredients and sustainability sourced omega-3s.
If you're interested in a more customizable option, Nourished Essentials takes you through a mini quiz to find the right stack for your needs. Gummy Vitamins aren't necessary for everyone, but there are certain situations where they can be a great fit.
If you eat a varied, omnivorous diet and do not experience any health conditions, you likely do not need a multivitamin supplement.
However, if a healthcare provider has recommended a multivitamin, there are some cases where you should choose a non-gummy option. Our dietitians put together this list of best gummy vitamins by considering a variety of products with different ingredients that would fit various preferences and needs.
In refining the list, we considered these qualities. The dosage for the vitamins and minerals in a gummy supplement will vary by product.
Although there isn't a standard dose for multivitamins, on the label, you will see that manufacturers use the daily values DVsdietary reference intakes DRIsor adequate intakes AIs to quantify dosing. Some supplement companies add more than the recommended amount of certain vitamins and minerals, so take care to get your vitamin and mineral levels checked to make sure you are not exceeding your body's needs.
The ideal dosage for you will depend on your diet, life stage, and medical needs. Check with a healthcare provider to personalize a supplement choice that contains the nutrients most relevant for you. Though vitamins and minerals are essential for health, you can have too much of a good thing.
Children who mistake gummy vitamins for candy may overeat them, which will usually only lead to minor side effects like upset stomach and diarrhea. However, if the gummies contain iron or gummy vitamins are eaten in large quantities over an extended period of time, there is an increased risk of vitamin and mineral toxicity.
Nutrients to pay attention to:. Iron : Most gummy vitamins do not contain iron, but some do. If your gummy contains iron, take note that overconsumption of iron can lead to uncomfortable and potentially dangerous outcomes, including stomach discomfort and vomiting.
When very high doses of iron are consumed 27 mg per poundthere is potential for organ failure, coma, and even death. Fat-soluble vitamins : Vitamins A, D, E, and K are fat-soluble, which means they are stored in the fat tissue and liver.
If you consume too much, the levels can accumulate in the body and lead to problematic outcomes. Iodine : Iodine is a trace element that is vital for thyroid health.
However, taking too much iodine can damage your thyroid. So it is important not to exceed the Tolerable Upper Intake Levels ULs for iodine of mcg for adults.
To help come up with this list, we consulted with experts:. Registered Dietitian Lauren Manaker cautions that not all gummy vitamins are equal to pills, "Some gummies can be as effective as capsules.
Others may lose their effectiveness during processing.
: Best multivitamin supplements| Best multivitamins of 2024 | Although finding a quality vitamin brand can be challenging, there are plenty of options available to suit a variety of different needs and preferences. You can also use the list above as a starting point to decide which brands are worth a try based on your personal preferences. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Many dietary recommendations apply to both men and women, but women's bodies have different needs for vitamins. Read about the 14 essential vitamins. It doesn't hurt to take a daily vitamin, but do you actually know what goes into it — and does it have vitamin D? If you had to check, you may want to…. MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements. Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12…. Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements…. Vitamin K is an essential nutrient that helps with blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. L-citrulline is an amino acid made naturally in your body. It may also be taken as a supplement to help boost exercise performance, lower blood…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Grant Tinsley, Ph. On this page Our picks Our criteria How to choose FAQ Takeaway. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. Supplements that are third-party tested are sent to a lab where they are tested for purity and potency to ensure they contain what they say they contain and do not contain any potential contaminants. Trusted third-party certifications include ConsumerLab. com, NSF, USP, and Informed Choice. However, these certifications can be difficult to obtain and expensive for manufacturers, so many companies choose not to get their products tested. If you are selecting a supplement that does not have third-party testing, we recommend choosing a trusted brand that does rigorous internal testing. Multivitamins are available in capsule, tablet, gummy, and liquid forms. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Medication interactions : Multivitamins contain a variety of vitamins and minerals, some of which may interact with other medications or supplements. For example, vitamin K, which is found in most multivitamins, interacts with warfarin Coumadin , a blood thinner. If you take a blood thinner, work with your doctor or registered dietitian to determine if a multivitamin is safe for you—and if so, at what dose. If you take other medications or supplements, be sure to review potential interactions with your healthcare provider. Nutrient absorption : Some nutrients may decrease the absorption of others. Iron and calcium compete for absorption, which is why most quality multivitamins will have one but not both. The mineral you need will depend on your diet. High doses of iron may also inhibit zinc absorption. Added ingredients : Many multivitamins also contain herbs, antioxidants, enzymes, and probiotics. There is no standard dose for multivitamins, though most manufacturers use daily values DVs , dietary reference intakes DRIs , and adequate intakes AIs to determine the dosage of each vitamin or mineral included in a multivitamin. Some manufacturers add more than the recommended amount of certain vitamins and minerals since emerging research suggests there may be additional benefits from higher doses. In addition, the nutrient bioavailability the amount your body absorbs from supplements varies by vitamin or mineral type and form, so higher amounts of certain nutrients may be included assuming your body won't absorb the entire dose. Your body filters and eliminates excess water-soluble vitamins the B vitamins and vitamin C , so it is difficult to over-consume these. However, fat-soluble vitamins vitamins A, E, D, and K can be stored in fat tissue and are dangerous when consumed in excess. The minerals iron, calcium, iodine, magnesium, selenium, copper, molybdenum, and manganese also can be damaging if consumed in excess. You can help ensure that you are not exceeding micronutrient upper limits by running your multivitamin pick by your healthcare provider before you start taking it, sticking to reputable multivitamins that do not have unnecessary additives, and getting annual blood work to make sure your micronutrient levels are within the normal range. In short, it depends. Whether or not a multivitamin works for you depends on your specific diet, health goals, and if you take it consistently. Other people who may benefit from a multivitamin are pregnant people, older adults, and people with malabsorption issues. Translation: Food is a better source of nutrients than supplements, so get as many nutrients as you can from the foods you eat. The best time of day to take a multivitamin is when you can remember to take it consistently. However, there are benefits to taking it with food or shortly after a meal. Many vitamins and minerals—specifically those that are fat-soluble—are best absorbed when consumed with food. In addition, some people find that taking a vitamin on an empty stomach can lead to nausea or other digestive upset. Also, note any potential interactions with other supplements or medications you may take to determine the best schedule for you. Nutrient needs vary by individual and will depend on your specific diet, nutrient deficiencies, and reasons for taking a multivitamin. Some nutrients, such as vitamin D, folic acid, calcium, and iron, can take longer to reach optimal levels, so those with deficiencies may benefit from taking them daily. Yes, multivitamins can be taken at night, and some people find they tolerate them better with a meal, so dinner time or shortly after can work well. The research on the benefits of multivitamins in warding off chronic disease is mixed. While there is some research to show that people who take a multivitamin have better health, it is hard to draw conclusions from this research. Most research on multivitamin use and chronic disease is observational. This kind of research relies on participant reporting, which is not always accurate. Additionally, it has been shown that people who take multivitamins also exhibit other healthy behaviors like eating a well-balanced diet, exercising, and not smoking. Sarah Anzlovar, MS, RDN, LDN , is a registered dietitian with her master's degree in nutrition communication from the Tufts Friedman School of Nutrition Science and Policy. She owns a private practice in the suburbs of Boston, where she helps her clients ditch diets and learn to eat foods that help them feel their best and achieve optimal health. Sarah is also a freelance writer, where she lends her expertise in translating the research on a wide variety of nutrition topics into relatable and approachable recommendations for consumers. National Institutes of Health. Office of Dietary Supplements. NSF International unveils New Contents Certified and Certified for Sport® Certification Marks: Certified for Sport®. NSF International Certified for Sport. van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The synergistic interplay between vitamins D and K for bone and cardiovascular health: A narrative review. Int J Endocrinol. Rizzo G, Laganà AS, Rapisarda AMC, La Ferrera GMG, Buscema M, Rossetti P, Nigro A, Muscia V, Valenti G, Sapia F, Sarpietro G, Zigarelli M, Vitale SG. Vitamin B12 among vegetarians: Status, assessment and supplementation. Parva NR, Tadepalli S, Singh P, et al. Prevalence of vitamin D deficiency and associated risk factors in the US population Bloor SR, Schutte R, Hobson AR. Oral iron supplementation—Gastrointestinal side effects and the impact on the gut microbiota. Microbiology Research. Iron: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements. Choline: fact sheet for health professionals. The American College of Obstetricians and Gynecologists, Committee Opinion. Vitamin D: Screening and Supplementation During Pregnancy. July Horrocks LA, Yeo YK. Health benefits of docosahexaenoic acid DHA. Pharmacol Res. Kim JE, Leite JO, DeOgburn R, Smyth JA, Clark RM, Fernandez ML. A lutein-enriched diet prevents cholesterol accumulation and decreases oxidized LDL and inflammatory cytokines in the aorta of guinea pigs [published correction appears in J Nutr. J Nutr. Roberts JE, Dennison J. The photobiology of lutein and zeaxanthin in the eye. J Ophthalmol. Cooperman T, M. NIH Fact Sheet for Healthcare Professionals - Iron. Kuratko CN, Barrett EC, Nelson EB, Salem N Jr. The relationship of docosahexaenoic acid DHA with learning and behavior in healthy children: a review. Fan Chen, Mengxi Du, Jeffrey B. Blumberg, et al. Association among dietary supplement use, nutrient intake, and mortality among U. adults: A cohort study. Ann Intern Med. Paranjpe MD, Chin AC, Paranjpe I , et al. Self-reported health without clinically measurable benefits among adult users of multivitamin and multimineral supplements: a cross-sectional study. BMJ Open ;e doi: Multiple-micronutrient supplementation in pregnant adolescents in low- and middle-income countries: a systematic review and a meta-analysis of individual participant data. Nutr Rev. Should I take a daily multivitamin? The Nutrition Source. Harvard T. Chan School of Public Health. Vitamin K: Fact sheet for consumers. Iron: Fact sheet for consumers. In our experience, Nature Made Multivitamin For Her Softgels are a convenient and affordable way to help fill potential nutritional gaps in your diet. We appreciate that the product is gluten-free and made with no artificial flavors. However, we did notice some stomach upset when taking the supplement on an empty stomach. Overall, we recommend giving Nature Made Multivitamin For Her Softgels a try if you're looking for a daily multivitamin supplement that contains key nutrients for women's health. As always, it's important to talk to your doctor before starting any new supplement regimen. If you're looking for a high-quality vegan multivitamin supplement, we highly recommend Vegan Vitality Multivitamins. We've been using Vegan Vitality Multivitamins for several months now and have noticed a significant improvement in our overall health and wellbeing. The high doses of essential vitamins and minerals have helped us feel more energized and focused throughout the day. We appreciate that the supplement is free from common allergens and GMO substances, making it a safe choice for a wide range of people. One of the standout features of Vegan Vitality Multivitamins is the 6-month supply in one bottle. We love that we don't have to worry about running out of our daily multivitamin anytime soon. Plus, the value for money is unbeatable. While the tablets are on the larger side, we haven't had any issues with swallowing them. However, we do understand that some people may struggle with the size. Additionally, the taste may not be enjoyable for everyone, but we find that it's not a deal-breaker given the many benefits of the supplement. Overall, we highly recommend Vegan Vitality Multivitamins for anyone looking for a high-quality vegan multivitamin supplement that provides excellent value for money. When it comes to choosing the best multivitamin supplement, there are a few key factors to consider. Here are some features that you should look for:. The ingredients in a multivitamin supplement are perhaps the most important factor to consider. Look for a product that contains a wide range of vitamins and minerals, as well as other beneficial ingredients such as antioxidants and probiotics. Be sure to check the label for any potential allergens or other ingredients that you may wish to avoid. The dosage of a multivitamin supplement can vary greatly from product to product. Be sure to choose a product that provides the recommended daily allowance RDA of each vitamin and mineral, but be cautious of products that exceed the RDA, as excessive intake of certain vitamins and minerals can be harmful. Multivitamin supplements come in a variety of forms, including tablets, capsules, gummies, and powders. Consider which form is most convenient for you to take, and which form may be easiest for your body to absorb. When choosing a multivitamin supplement, it's important to consider the reputation of the brand. Look for a brand that has a history of producing high-quality, effective supplements, and check reviews from other customers to see what they have to say about the product. Multivitamin supplements can vary widely in price, so it's important to consider your budget when making a decision. Keep in mind that the most expensive product is not always the best, and that a more affordable product may still provide all of the nutrients that you need. By considering these factors, you can choose a multivitamin supplement that meets your individual needs and helps to support your overall health and well-being. Consumer Reports rates the following multivitamin supplements as the top-rated ones: One A Day Women's, Nature Made Multi For Her, Kirkland Signature Costco Daily Multi, Equate Complete Multivitamin, and One A Day Men's. For men over 50, the best multivitamin is one that contains Vitamin D, Vitamin B12, and calcium. The best vitamins to take daily for overall health are Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B12, and Folic acid. These vitamins are essential for maintaining a healthy immune system, strong bones, healthy skin, and proper brain function. The best multivitamin for optimal absorption is one that contains vitamins in their most bioavailable form. Look for multivitamins that contain methylcobalamin instead of cyanocobalamin for Vitamin B12, and Vitamin D3 instead of Vitamin D2. Some of the top-rated multivitamins for optimal absorption are Garden of Life Vitamin Code, Thorne Research Basic Nutrients, and Pure Encapsulations O. Athletes require higher levels of vitamins and minerals to support their active lifestyle. The best multivitamin for athletes is one that contains a higher dose of B vitamins, magnesium, and Vitamin C. Some of the top-rated multivitamins for athletes are Optimum Nutrition Opti-Men, MusclePharm Armor-V, and NOW Sports Men's Extreme Sports Multi. These multivitamins contain a balanced blend of essential vitamins and minerals that support overall health and wellness. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon. Please rest assured that we only recommend high-quality products. Skip to main content Buoy Logo. Nav Open Icon. AI symptom checker Symptoms Chevron Icon. Chevron Icon. Symptoms Conditions Chevron Icon. Find care. Top 10 Best Multivitamin Supplements. Top 10 Best Multivitamin Supplements Updated February 7, Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me? Top 3 Best Multivitamin Supplements Passion 4 Life Mega Liquid Multivitamins Pure Encapsulations O. Passion 4 Life Mega Liquid Multivitamins The Editor's Choice Experience an energy surge and overall well-being boost with Passion 4 Life Mega Liquid Multivitamins. Pros The liquid formulation ensures quick absorption, delivering a swift boost of energy and vitality. Packed with a wide array of essential vitamins and minerals, it covers all bases for a holistic approach to health. The liquid format enhances bioavailability, ensuring that your body absorbs and utilizes the nutrients efficiently. Cons Some individuals may find the taste intense due to the concentrated nature of the liquid. |
| Fancy Multivitamins Cost $700 a Year. This $15 Option Is Just as Good. | Ritual has supplemeents that are vegan, gluten and dairy-free and non-GMO. The relationship of docosahexaenoic acid DHA Best multivitamin supplements learning supplekents behavior in healthy sypplements a review. Free radicals and oxidative damage to carbohydrates that are third-party tested are sent to a lab where they are tested for purity and potency to ensure they contain what they say they contain and do not contain any potential contaminants. There are multivitamins designed for those who are vegan, gluten and dairy-free, it just requires a little more inspection of the ingredients. Which vitamin company is most reputable? |
| Best overall | Containing 15 essential vitamins and minerals, including vitamin C, D, E, K, and a range of B, it's a broad spectrum choice that can supplement a healthy diet effectively. Read more: Best Mushroom Supplements. NSF International : One of the most respected independent product testing organizations, an NSF International certification ensures the product meets public health and safety standards. Haggans emphasized that the best thing you can do to meet those recommended intakes is to eat a nutritious variety of foods. Choline is an important nutrient for fetal development that many prenatal supplements lack. |
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