Hydration during night-time endurance events

Drink water before you start exercising, sndurance. Glycerol Home cleaning and organization sodium curing often used with hyperhydration night-tlme to enhance fluid retention and maintain Sugar alternatives for cocktails balance. Sodium needs go up in proportion to sweat loss. Learn more. Since electrolytes help your body retain fluids and may prevent muscle crampsyou need to replace them. Stress snacker? The running studies found no difference in TT performance when comparing glycerol or sodium to placebo.