Anti-viral properties -
HIV-1 was severely impaired once treated with Lamiaceae extracts from the mint plant family. The antiviral activity of sage is linked with safficinolide and sage one which are found in the stem and leaves of the plant, according to a analysis of the pharmacological properties of sage. These findings were published in the Journal of Traditional and Complementary Medicine.
Oregano is also a plant with antiviral properties, thanks to the chemical compound carvacrol that belongs to the mint family. Both oregano oil and carvacrol decreased the activity of murine norovirus MNV within 15 minutes of exposure to the virus. MNV is extremely contagious and a main cause of stomach flu.
These results were published in the Journal of Applied Microbiology in Oregano oil and carvacrol also reveal antiviral activity when it comes to the herpes simplex virus type-1 HSV-1 , respiratory syncytial virus RSV and rotavirus.
The findings were published in the Brazilian Journal of Microbiology in Fennel is a member of the carrot family that tastes like licorice. Studies show it demonstrates antiviral activity against certain viruses.
A test-tube study revealed that fennel extract presents potent antiviral activity against parainfluenza type 3 PI-3 and herpes viruses.
PI-3 contributes to respiratory infections in cattle. The findings were published in Biomedical Research International. Fennel essential oil contains the chemical constituent trans-anethole, which also presents antiviral effects against herpes , according to an article published in Evidenced-Based Complementary and Alternative Medicine in The Korean Journal of Physiology and Pharmacology reports animal research conducted in demonstrates the potential of fennel to decrease inflammation and boost the immune system, thereby fighting off viral infections.
Garlic is a member of the Allium family and related to shallots, chives, leeks and onions. An older study published in the International Journal of Dermatology analyzed the efficacy of garlic extract applied to warts caused by human papillomavirus HPV twice daily.
All 23 participants found that their warts were eliminated in just one to two weeks. A review on the therapeutic effects of garlic conducted in suggests that garlic presents antiviral activity against viral pneumonia , influenza A and B, HIV, HSV-1 and rhinovirus.
The results were published in Avicenna Journal of Phytomedicine. Garlic also contains anti-inflammatory compounds that stimulate an immune system response which could protect the body against viral infections, according to findings published in the Journal of Immunology Research.
However, these results were based on animal and test-tube studies, not human trials. Lemon balm is a part of the mint family known for its lemony zest and taste. It also contains potent medicinal qualities, including plant compounds that benefit the body through antiviral activity.
These compounds have shown efficacy against the influenza A virus , according to findings published in Virusdisease. HIV: cell binding and entry. Cold Spring Harbor Perspect. De Clercq, E. Novel approaches towards anti-HIV chemotherapy. Library 29 , 91— Sezer, A.
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Shows the efficacy of chitosan extracted from the housefly for a wide spectrum of activities including antiviral properties.
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Many of the antiviral benefits of spirulina are attributed to its high levels of cyanovirin-N. This protein has shown promise in slowing down the progression of HIV to AIDS This plant-based food is also a great source of Vitamin E.
Vitamin E not only helps fight off free radicals but it helps convert our food to energy. So, by consuming Vitamin E, we can cut down the inflammatory-causing fat tissues that might cause an adverse immune response. This preventative measure makes our body less susceptible to viral replication.
If you give a shiitake about your health, you should give shiitake mushrooms a try. In fact, shittake mushrooms are so popular that many health food stores sell it in organic teas! Shiitake mushrooms are teeming with beta-glucans. These are sugars that have antiviral capabilities. In fact, hospitals administer beta-glucans via an IV to prevent infection post-surgery One study on the antiviral benefits of shiitake mushrooms found that these foods had a positive impact on the immune system.
Researchers stated that compounds in shiitake mushrooms increased secretory immunoglobulin A sIgA in the body They noted that this action improved gut motility, which would help with many gastro problems.
sIgA is an antibody. It plays a significant role in protecting the cell membrane. As we mentioned, viruses like to use the cells as hosts so they can carry out their agenda.
Eating antiviral foods rich in sIgA can help prevent that attack. We are big proponents of drinking tea in a healthy gut diet plan. Green tea is one of the many reasons why tea time is always on our agenda. Our tasty brew is enriched with catechins.
In particular, green tea has an abundance of epigallocatechin gallate EGCG. Furthermore, EGCG and ECG inhibited the activity of viral RNA ribonucleic acid , which suppressed virus propagation Suffice to say, if you are showing some symptoms of the flu, get the tea flowing.
Add some star anise to your green tea. If not, try the next item on our list of top antiviral foods. Elderberries are finally getting the credit they deserve in the world of flu prevention. These things got more Vitamin C than the ever-popular orange!
Compounds in this superfruit bind onto the little spikes found on virus proteins. As a result, these viruses are unable to leech onto healthy cells and overtake the system. One study administered treatment to 60 influenza patients Half received elderberry syrup, while the other group had a placebo.
Those who consumed elderberry felt better on an average of four days sooner than their counterparts. It should be noted that elderberries are one of the best foods for flu and preventative measures against viral attacks. In fact, many Vitamin C supplements contain elderberry.
However, if you have COVID, Dr. Weil suggests to stop using this immune booster. He noted that cases of the coronavirus may experience an adverse immune response from elderberry.
One of the best antiviral foods is probiotics. Probiotics in yogurt help set up our gut to be the first line of defense against viral infection. Many healthy adults start their day off right with a yummy yogurt bowl.
For extra gut-healing power, make sure you get yogurt fortified with Vitamin D. May people have low levels of Vitamin D3, which is essential for many metabolic functions that support our immune system.
Speaking of, add in some berries for free radical protection.
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