Herbal weight loss transformation -
Losing weight naturally with diet, exercise, and herbal medicine can be a slow and steady approach but it is worth it in the end. Dedication and holistic help make for long-lasting results to be proud of!
If you are embarking on a weight loss journey, consider pairing up with a Chinese herbal formula for added support. Not only will you lose weight more effectively, but your whole body will benefit from the transformation!
So, what are your current weight loss goals? Will you try Chinese Herbs for Weight Loss to reach them? Let us know in the comments! Kaitlan Downes, MSAOM, L. Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.
In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients.
Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.
Asian weight loss teas, and teas inspired by Traditional Chinese Medicine, can help you manage cravings, boost your metabolism, and burn more fat.
In this post,…. With regular…. Swimsuit season is nearly here — are you ready? But, spring is here, and this is the perfect time to get back on track with your weight loss or fitness goals! Chinese medicine is full of healthy weight-loss wisdom, including how to….
The holidays are nearly here, and that means one thing: indulgence! But indulgence often comes at a cost — in this case stubborn bloating and weight gain,….
Shop All Shop by Brand Shop by Collection Shop by Herb Shop by Organ. Products search. January 21, Play YouTube Video. Bu Zhong Yi Qi Wan — Invigorator Teapill Extract — Kingsway KGS Brand Rated 4. Rated 4. Jin Gui Shen Qi Tang Golden Cabinet — Liquid Extract Tincture Rated 4.
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Jiang Zhi Jian Fei Wan — Keep Fit Rated 4. Rated 5. Triple Slimming Tea — by Bravo Tea Rated 4. Sugar Level Tea — by Bravo Tea Rated 4. About the Author. Best Chinese Weight Loss Tea January 14, Spring Weight Loss with Chinese Herbal Medicine March 11, Un-Stuffed: How Chinese Medicine Can Help You Beat the Holiday Bloat November 12, Organic Hot Spicy Cinnamon black tea a daring blend of organic black tea balanced with hot spicy cinnamon.
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People who want to lean on eastern traditional medicine principles can do this by following a TCM diet for dampness. Here are some methods a TCM practitioner often recommends for eliminating dampness and losing weight. According to traditional Chinese medicine diet guidelines, bitter, sour and pungent foods are beneficial for weight loss while sweet, salty and fatty foods can lead to weight gain.
The fruits shan zha Fructus Crataegi , bitter melon Karela and Jiaogulan tea Gynostemma Pentaphyllum are often used for digestion support and weight management. Jiaogulan tea, in particular, with its soothing flavor and health benefits, works very well for weight management.
Combined with diet and exercise, Jiaogulan can be a great addition to your weight loss plans. As with any herbal supplement, however, see how your body responds to small amounts before increasing your intake gradually.
High doses may cause slight nausea and increased bowel movements. Consult your doctor if you are taking any blood pressure lowering, blood thinning, or immunosuppressant drugs. In addition to food, lack of sleep yes, lack of sleep and excess stress can have profound effects on weight gain, according to various studies.
To help manage your stress levels and improve sleep, research shows that acupuncture can be highly effective. This process creates a relaxing and calming effect, which can counteract the urge to eat excessively. Ear stapling or auricular acupuncture is another type of traditional Chinese medicine acupuncture that can help you lose weight.
Ear stapling works by manipulating certain points on the ear that control food cravings. Auricular acupuncture has also been shown to help treat drug addiction problems, including both tobacco and heroin use. Auricular acupressure is administered by placing adhesive tape with vaccariae seed on several acupuncture points in the ear including hunger, shen men, spleen and stomach.
According to the traditional Chinese medicine perspective, these acupoints can restore and harmonize the flow of energy in the intestines, which can improve digestion. Various herbs can help you lose weight by suppressing appetite, increasing metabolism and burning fat.
Some of the best traditional Chinese medicine herbs for weight loss include He Ye lotus leaf , Fu Ling and Huang Qi. Bao He Wan, an over-the-counter Chinese weight loss formula, contains a variety of herbs.
For the best results, consult a Chinese medicine practitioner who can create a treatment plan based on your individual needs. For seniors and those with special conditions that are not able to do strong exercise, tai chi is a suitable exercise that can help reduce stress and body weight.
Preventing gestational diabetes Tgansformation. Zhanxiang Wang Weigght 9, Transformatiob start of the New Year is the most common Acne treatment products when people Preventing gestational diabetes to lose traneformation. What is traditional Chinese medicine? For example, when one eats too much — especially too much fatty food during the holidays — the transportation transformation function of the stomach and spleen will be poor, and excess food will be accumulated as dampness. To lose weight, the main strategy in traditional Chinese medicine is to eliminate this dampness.Video
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Herbal weight loss transformation -
gum disease It makes an excellent sore throat gargle and will sooth and calm nasal membranes during coughs and colds where there is catarrh. Chamomile is a classic herbal sleeping remedy, generally made into tea.
Due to their high fibre content, Chickpeas increase satiety, leaving you feeling fuller for longer. Magnesium deficiency can lead to binging on unhealthy foods in your body's quest for this important mineral. A natural appetite suppressant, the saponins in Chickweed have been found to emulsify fat cells and flush them from the body.
It contains natural lecithin which specifically aids in fat metabolism. Chlorella is a fabulous superfood for weight loss , with research showing it controls gene expression to produce reductions in body fat percentages, fasting glucose levels and total circulating cholesterol.
Another series of studies undertaken in Korea found that Chorella can actually make fat cells drop dead whilst leaving other cells untouched. It can also shrink fat cells by decreasing the amount of fat held within them. This supergreen algae can also speed up enzyme action within fat cells, producing energy whilst increasing metabolism.
Chlorella is also packed with dense nutrition, containing all of the nutrients we need for optimum health.
Supplying your body with these nutrients balances nutritional deficits and will relieve intense food cravings - cravings are generally a result of the body crying out for certain vitamins, minerals and essential fats.
Chlorella is also high in iodine, a critical mineral for the thyroid, with imbalances or deficiencies causing a sluggish metabolism and hormone imbalances common in weight gain. Cinnamon has a regulatory effect on blood sugar levels whilst simultaneously increasing insulin levels in the body.
It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, Cinnamon helps prevent this increased storage of fat, enabling you to lose weight.
In addition, it influences the manner in which sugar is metabolised by the body and prevents the transformation of the metabolised sugar into fat. Studies show that abdominal fat is more sensitive to the effects of Cinnamon than fat from other parts of the body.
Coconut Oil is comprised mainly of medium-chain triglycerides MCTs , a certain kind of fat that has a positive effect on weight management. Research demonstrates that diets containing MCTs result in an increase in energy, a rise in metabolism, increased burning of calories, decreased food consumption, lower body fat mass and a reduced body weight.
Coconut Oil also contains fewer calories than any other fat, however this is not the the main reason for its advantage to weight loss. It is the MCTs in the oil that digest very quickly making them available to the body to use as an immediate source of fuel and they do not contribute fat to fat cells or to weight gain.
Because MCTs are used by the body as a source of fuel to produce energy, they have a stimulatory effect on metabolism thus increasing the body's use of calories.
More satisfying than other fats, Coconut Oil helps to decrease total food consumption - when it is added to meals people tend to eat less and feel fuller for longer. Simply replacing other types of oil with Coconut Oil in food preparation is a simple step you can take to lose weight, losing excess fat without dieting.
The caffeine content of this herb helps to curb the appetite and aids in digestion , further enhancing its profile as an excellent herb for weight loss.
Dandelion is known primarily for its action on the kidneys and liver, it is a herbal tonic for both. Dandelion is thought to flush out the renal system kidneys and bladder , assisting with the release of water retention and toxicity. It also stimulates the flow of bile in the liver, which assists with the breaking down of fats and the removal of toxins.
As a liver tonic, it also relieves the congestion of the liver and gall bladder. In a study conducted at the University College of Cork in Ireland, it was shown that Devil's Claw can slow down or even stop the production of the "hunger hormone" ghrelin.
This herb may be useful for weight loss in suppressing hunger pangs if overeating is a problem, and could make it a promising treatment for "Binge Eating Disorder". Fennel seed is known to be an excellent digestive.
It is good for colic in babies, and stomach cramps of all ages. It normalises appetite so therefore can support weight loss. It can treat flatulence, aids recovery from gout and is a cleanser of the liver, helpful for gentle detoxifying.
It increases the flow of urine, is a natural diuretic and kidney tonic. For women, Fennel seed is helpful when breastfeeding, as it stimulates milk production. It is also good for promoting menstruation, and relieving discomfort of menopause.
As a natural appetite suppressant, consuming Ginger is an excellent way to help shift stubborn pounds - especially around the belly. This warming spice can target the causes of the accumulation of belly fat - overeating, hormonal issues and lack of exercise due to low energy.
Stress and hormonal changes can cause spikes in levels of blood cortisol which can in turn throw metabolism out of balance. Ginger can help to bring about hormonal balance and promote well-being, boosting physical and mental energy levels.
Ginger has also been found to promote thermogenesis the way our bodies convert food into fuel , boosting metabolism and increasing feelings of satiety. According to the "International Journal of Obesity", consuming foods that have a thermogenic effect can increase energy expenditure, fat oxidisation and counteract the decreased metabolic rate that can occur during weight loss.
Research backs this up, with a study finding that participants who consumed a hot ginger beverage with breakfast reported lower food intake, greater satiety and less hunger than the control group. They are thought to nourish Yin energy in the body, having a cooling and nourishing effect on the whole system.
They are the perfect daily tonic for modern living, which is said to create too much heat, fire and Yang energy in the body. Goji berries have been used in traditional Mongolian, Tibetan and Chinese medicine for s of years. This zesty refreshing botanical has many uses.
Grapefruit is traditionally used for cleansing and tonifying the bodies systems. This uplifting top note citrus aroma is also known for banishing dark moods and lifting the spirits.
Grapefruit essential oil is cold pressed however some essential oil is extracted from the pulp, this yields an inferior oil, so check extraction method of product.
Green Tea is an excellent beverage with many benefits to the management of weight and as an aid to healthy weight loss. A cup of Green Tea contains a respectable amount of caffeine - a well known stimulant shown to aid in fat burning and to improve exercise performance.
It is also loaded with antioxidants, particularly antioxidants known as "catechins", with an especially potent one called EGCG Epigallocatechin gallate , a substance that has been shown to boost metabolism. EGCG and caffeine work synergistically to increase the level of specific hormones that tell fat cells to break down fat.
Many studies have shown that Green Tea can increase fat burning, especially during exercise. Guarana contributes to weight loss with its promotion of thermogenesis — the way our bodies convert food to fuel. It does this through nutritional stimulation of the beta-adrenergic receptor pathway, this then breaks down stored fat, which stimulates lipid migration and allows the fats to be turned into energy.
Used for centuries by the Guarani Tribe as a natural appetite suppressant, they would consume Guarana when about to undergo extensive periods of fasting. This effect is thought to be caused by the unique set of compounds in Guarana slowing down the rate at which food is absorbed — leaving you feeling fuller for longer.
Gymnema is a fabulous herb to assist in weight loss, offering a two-pronged attack against one of the biggest culprits in obesity - sugar. Also known as Gurmar, it literally translates as "Sugar Destroyer", with good reason. If you put this herb on your tongue and then try to eat something sweet, you will not taste the sugar as it blocks absorption of sugar through the taste buds and the intestinal walls.
It's primary active constituent is "gymnemic acid" has receptors both in the gut and on the tongue that prevent sugar absorption, reducing cravings and supporting blood sugar levels. Gymnema also stops the utilisation of sugar by blocking the availibility of carbohydrates in the gut, forcing the body to burn its own fat for fuel.
Irish Moss is low in calories and contains no fat or cholesterol. It is thought to help reduce the appetite due to its ability to absorb moisture, increasing its volume and filling the intestinal tract with a bulking type material, thus increasing the feeling of fullness.
Its gentle laxative effect can promote the elimination process of waste through the gastrointestinal tract. Irish Moss is also high in iodine, an essential trace element for the thyroid, it can boost metabolism which in turn will increase energy and can help to accelerate weight loss.
Kelp Seaweed is an excellent source of iron, potassium and fluoride but relatively low in sodium. It contains all the trace minerals from sea elements which are needed by humans.
Kelp Seaweed contains calcium and magnesium and is a natural source of iodine which is essential for thyroid health and hormone secretion. It contains vitamins C, E and A and is high in vitamins B6 and B12, dietary fibre and protein. In Traditional Chinese Medicine, Korean Panax Ginseng is used to promote yang energy, increase the blood supply and improve blood circulation.
Panax Ginseng is a stimulant, so it is energizing and can help restore vitality after illness. It is an adaptogen so this means it is indicated as a stress busting herb. Because Panax Ginseng is stimulating and helps buffer the cycle of stress, it stands out as an excellent tonic for the modern lifestyle.
In Chinese medicine it is used as a tonic for the whole body system in times of weakness, fatigue and stress. Lemon verbena is a lovely aromatic plant that is indiginous to South America, it was brought over to Europe by the Spaniards.
It has been used traditionally as a culinary herb, a tea, a perfume and for its medicinal properties. Maca is a popular integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru.
It is grown high in the Andes at 14, ft in very rich soils, so its mineral content is especially high. Nettle is a superfood with a wide range of benefits and therapeutic applications.
It is well known as a spring tonic and makes a delicious tea, packed with vitamin C, which helps stimulate and aid digestion. It's high histamine levels mean it can be useful in dealing with food or pollen allergies.
The seed husks of Plantago ovata, known as Psyllium husks are an excellent source of soluble dietary fibre. Psyllium husks are beneficial for both constipation and diarrhoea and can assist in maintaining a normal and healthy bowel function.
They are the major ingredient in a number of the most popular commercial laxatives. In , researchers from Japan led a clinical trial to evaluate the effect of Rosehips in reducing abdominal visceral fat in borderline obese people.
The study, designed as a double-blind, randomised, placebo-controlled trial, involved 32 people with a body mass index BMI of more than 25, but less than For 12 weeks, the participants took a chewable tablet that was either a placebo or contained mg of Rosehip extract - no other changes were made to their diet or caloric intake.
The results of the study showed that the people who took the Rosehip extract significantly reduced their abdominal total fat area, abdominal visceral fat area, body weight and BMI, compared with their baseline levels and that of the placebo group. Their body fat percentage also dropped, and there were no adverse reactions reported during the study.
The researchers identified tiliroside, an active ingredient in Rosehips, to be responsible for the fat-reducing properties of the fruit. In addition, tiliroside also possesses anti-inflammatory, antioxidant, and antibacterial properties.
Sea buckthorn oil is one of the best supplements for weight loss. Omega 7 fatty acids from this berry actually signal to the body not to use excess calories for the creation and accumulation of fat cells.
Clinical studies have shown that it is also effective in the dissolution of existing fat deposits as it helps the formation of enzymes that burn fat. Furthermore, studies have shown that the intake of Omega 7 fatty acids can also reduce the appetite.
It increases levels of the hormone cholecystokinin CCK , which gives a sensation of fullness. Other research shows that Omega 7 can help to boost slow metabolism by mimicking the hormone that regulates systemic metabolic activity.
In a study conducted by the University of Wollongong, Australia, a research group fed four groups of rats a high fat diet along with a certain amount of Shiitake supplements.
Scientists are now using Shiitake extracts as prebiotic agents and studying how this can help prevent obesity-related metabolic disorders. Siberian Ginseng is an excellent herb to facilitate weight loss , increasing metabolism and preventing the deposition of fat.
Its fat busting properties are attributed to one of the main phytonutrients, ginsenoside - research found this particular compound makes the cells less able to complete the fat storage process. Ginseng is also a poweful adaptogenic herb - able to increase the body's ability to cope with physical, emotional and environmental stress - these are all known factors in weight gain.
Finally, Siberian Ginseng delivers lots of wonderful, raw energy whilst increasing alertness and mental acuity - giving you the energy to exercise and the willpower to stick to your regime.
This herb is a fabulous all-rounder for weight loss. Spirulina is a blue-green algae and it contains a wide range of valuable nutrients. It is a unique vegetarian complete source of protein and much of its protein has been pre-digested by the algae itself and these enzymes go on to assist in the human digestive and absorption process.
This protein source is superior because it also has lower fat, lower cholesterol and no artificial growth booster chemicals like meat and dairy protein.
Spirulina is the secret to success for vegetarian body-building. Stevia can be used as a substitute sweetener for cakes and desserts.
It can assist in weight loss through suppressing sugar cravings and having no calorie content. Turmeric is a warming spice that can prevent fat accumulation in the adipose tissues and other organs. In conjuction with a sensible diet Turmeric can also accelerate weight loss and fat burning due to its fibre content and non absorbable carbohydrates.
It promotes thermogenesis he way our bodies convert food to fuel , with specific plant compounds that increase the body's metabolic rate to burn calories faster. The active ingredient in Turmeric, curcumin , targets low-grade inflammation which can result in various metabolic disorders like obesity.
Curcumin is effective in countering this, studies suggest. Curcumin directly interacts with adipocytes, pancreatic cells, hepatic stellate cells, macrophages, and muscle cells. There, it suppresses actions that lead to obesity.
Curcumin is also found to be effective in preventing various obesity-related ailments of the heart, kidney and liver. Wakame has healthy levels of; Vitamin A, C, E and K. It also has good levels of Niacin, Pantothenic Acid and Phosphorus, and excellent levels of Riboflavin, Folate, Calcium, Iron, Magnesium, Copper and Manganese.
Wheatgrass is quite possibly the closest thing to the fountain of youth and healing man has ever benefited from. It's nutritional profile is literally stunning. It's good for boosting energy and vitality levels, combating fatigue, detoxification, eliminating unhealthy bacteria, balancing gut and bowel health, balancing ph levels in blood, treating immune system deficiencies, improving clarity of thought Stabilising weight, metabolism and cravings, aiding cell regeneration.
Yacon is a sweet tuber, native to South America that is used as a natural and healthier alternative to sugar. These sugars stimulate the taste buds but a large part of Yacon isn't digested, giving it a much lower calorific value than sugar.
When FOS enter the large intestine they feed the friendly bacteria in the gut and are known as prebiotic. When these bacteria digest the FOS they produce short chain fatty acids which are known to have powerful anti-obesity effects.
A healthy digestive system is incredibly important to a healthy weight loss as it ensures food and waste moves more efficiently through the body. A human study using Yacon Syrup had extremely positive results as an aid to weight loss. After a period of days, the women in the Yacon Syrup group had lost an average of 33 lbs whilst the women in the placebo group had gained an average of 3.
The Yacon group also experienced a decrease of 3. Overall, the women taking Yacon Syrup showed dramatic improvements in both body weight and metabolic health. Herbal Weightloss. Acai Berry. In addition to food, lack of sleep yes, lack of sleep and excess stress can have profound effects on weight gain, according to various studies.
To help manage your stress levels and improve sleep, research shows that acupuncture can be highly effective. This process creates a relaxing and calming effect, which can counteract the urge to eat excessively.
Ear stapling or auricular acupuncture is another type of traditional Chinese medicine acupuncture that can help you lose weight. Ear stapling works by manipulating certain points on the ear that control food cravings.
Auricular acupuncture has also been shown to help treat drug addiction problems, including both tobacco and heroin use. Auricular acupressure is administered by placing adhesive tape with vaccariae seed on several acupuncture points in the ear including hunger, shen men, spleen and stomach.
According to the traditional Chinese medicine perspective, these acupoints can restore and harmonize the flow of energy in the intestines, which can improve digestion.
Various herbs can help you lose weight by suppressing appetite, increasing metabolism and burning fat. Some of the best traditional Chinese medicine herbs for weight loss include He Ye lotus leaf , Fu Ling and Huang Qi. Bao He Wan, an over-the-counter Chinese weight loss formula, contains a variety of herbs.
For the best results, consult a Chinese medicine practitioner who can create a treatment plan based on your individual needs. For seniors and those with special conditions that are not able to do strong exercise, tai chi is a suitable exercise that can help reduce stress and body weight.
Founded in martial arts, tai chi is a form of exercise often performed outside that involves slow movements and deep breaths. Tai chi offers both physical and emotional benefits. Along with reducing depression and anxiety symptoms, tai chi can help tone and build muscle strength without the use of weights.
For those that are injured or new to exercise, tai chi can also increase your endurance to help prepare you for more vigorous types of exercise. Through traditional Chinese medicine , you can lose weight while also bringing balance to your body and the way it functions. For weight loss tips customized to your individual needs, visit a traditional Chinese medicine practitioner in your local area.
You can schedule an appointment with a TCM practitioner at National University of Health Sciences NUHS Whole Health Center in Lombard, Illinois by calling or at the Whole Health Center in Pinellas Park, Florida by calling Your email address will not be published.
Submit Comment. Many might not consider incorporating complementary and alternative medicine as part of the treatment plan. However, new evidence is emerging about how acupuncture can successfully treat several mental illnesses like anxiety and depression. A case report recently published by NUHS faculty Brett Martin, DC, MPH, MSAc, and a former intern shows promise for using acupuncture to treat both schizophrenia and DID, too.
The holidays are a time of joy, celebration, and cherished moments spent with loved ones. But for many of us, they also signal the start of a season filled with travel, indulgence, and potential health challenges. Whether you are road-tripping or traveling by plane or train to visit family or friends, maintaining your well-being can sometimes feel like a daunting task.
With the Thanksgiving and Christmas holidays coming up, it may be wise to prioritize your digestive health. Both holidays are often associated with indulgent and rich foods, which can sometimes be a strain on the digestive system. Aside from helping you avoid being overstuffed or lethargic, healthy digestion can also ensure proper nutrient absorption.
It may even affect your energy levels. Weight Loss Tips from a Traditional Chinese Medicine Expert by Dr.
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