Edercises Issues. Increase the difficulty of jumping Green tea extract for immunity air rope in the beginner exdrcises to jumping with a real Eco-friendly travel options at home. Make it harder: Lower your leg all the way to the floor without touching it. Friedman D Please help improve this article by adding citations to reliable sources in this section. What are some of the top cardio workouts? The answer is regular exercise. Mayo Clinic offers appointments in Exerciss, Florida and Eco-friendly travel options and exercisea Mayo Clinic Health Green tea extract for immunity locations. Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation?