Essential vitamin supplement -
Studies have shown that adequate vitamin D levels are linked to decreased stress fractures, decreased injuries in athletes, and decreased rates of upper respiratory tract infections. Supplementing with vitamin D has also been shown to improve headache and migraine symptoms.
Probiotics are important for maintaining gut health, which makes them important supplements for optimal health because we digest and absorb nutrients through the gut. Probiotics are beneficial bacteria that help the gut function properly. The gut also contains bad bacteria and pathogens that can decrease gut function and cause illness and disease.
Bacterial imbalances in the gut can lead to nutrient deficiencies even if we are are consuming a balanced diet and supplementing with vitamins and other nutrients.
Research shows that supplementation with probiotics supports healthy immune function, inflammation regulation, proper brain health, and weight management.
It also helps to counteract some of the harmful side effects of taking common medications, like NSAIDs and antibiotics. Because nutritional supplements are not regulated, quality can be an issue with certain brands.
Stamford Spine partners with Thorne® to offer our patients high quality supplements at a discounted rate. It is important to keep in mind that supplements should be taken at specific doses that vary from individual to individual. In addition, certain supplements can interact with medications.
Please speak to your chiropractor or another healthcare provider for more information before starting a new supplement. Please contact our office with any questions. Top 5 Supplements for Optimal Health. Stamford Spine Blog Top 5 Supplements for Optimal Health. You Might Also Enjoy Headaches and migraines take a toll on millions of Americans.
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Even a complete diet may not be giving you the nutrients you need, when you need them. For starters, a daily multivitamin can help provide a good foundation for your health.
But with so many vitamin and mineral combos, how do we know exactly what to look for when shopping for a multivitamin? We asked four experts to tell us which seven ingredients your multivitamin should have, no matter what brand you choose.
Vitamin D helps our bodies absorb calcium, which is important for bone health. Not getting enough of this vitamin can increase:. Living in wintery locations with little sunlight, working an office 9 to 5 life, and applying sunscreen which blocks vitamin D synthesis makes getting vitamin D hard.
This vitamin is also hard to come by in food, which is why Taub-Dix says to look for this ingredient in your multi. Pro-tip: The National Institutes of Health NIH recommends that children years of age and adults , including pregnant and breastfeeding women, get IU of vitamin D per day.
Older adults should get IU. Magnesium is an essential nutrient, which means that we must get it from food or supplements. Lerman notes that magnesium is best known for being important to our bone health and energy production. However, magnesium may have more benefits than that.
She adds that this mineral can also:. Try eating more pumpkin, spinach, artichoke, soybeans, beans, tofu, brown rice, or nuts especially Brazil nuts before jumping to supplements for solutions. Pro-tip: Lerman suggests looking for a supplement with mg of magnesium.
The NIH agrees , recommending no more than a mg supplement for adults. The best forms are aspartate, citrate, lactate, and chloride which the body absorbs more completely.
Over 40 percent of the U. Women in particular start losing bone density earlier, and getting enough calcium from the start is the best nutritional defense against this loss.
Jonathan Valdez, RDN, spokesperson for the New York State Academy of Nutrition and Dietetics and owner of Genki Nutrition recommends that you get calcium in the form of calcium citrate. This form optimizes bioavailability, causing less symptoms in people who have absorption issues.
Which, hello! is basically everyone. And it makes sense. Zinc supports our immune system and helps our body use carbohydrates, protein, and fat for energy.
It also aids in wound healing. Pro-tip: Lerman suggests finding a multivitamin that has mg of zinc. The NIH suggests you get approximately mg of zinc daily, so the amount you want your multivitamin to have depends on your diet. Some of the benefits of iron include:.
Those who eat red meats typically get enough iron, but certain circumstances like having your menstrual cycle, going through puberty, and being pregnant may increase the amount of iron you need.
This is because iron is essential during times of rapid growth and development. Any more than that and Valdez says you may feel nauseous. Folate or folic acid is best known for aiding in fetus development and preventing birth defects.
You can shop for folate supplements on Amazon. But each has a specialized role, too. Vegan or vegetarians are prone to vitamin B deficiency because most food sources are animal-based like meat, poultry, fish, and eggs. Pro-tip: The recommended amount of B is less than 3 mcg, so Lerman recommends looking for a vitamin with 1 to 2 mcg per serving because your body gets rid of any extra B when you pee.
B also has many forms, so Smith recommends that you look for a multi that carries B as methylcobalamin or methyl-B12 , which is easiest for our bodies to absorb. Because at the end of the day, supplements should be considered bonus boosters, not replacements for food.
In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed.
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Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen….
Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements.
Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12…. Vitamins are what your body needs to function and stay healthy.
It's possible to get all the vitamins you need from the food you eat, but supplements…. Vitamin K is an essential nutrient that helps with blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. L-citrulline is an amino acid made naturally in your body.
It may also be taken as a supplement to help boost exercise performance, lower blood….
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