This vegan masu sweet potatoes recipe is made with a few ingredients and takes 30 minutes to make. It's vegan, vegetarian, Sweef refined sugar-free. While Kash enjoy msah potatoes all year long, Glucose metabolism, I especially enjoy them during the holidays.
One of the most popular Swet to enjoy them is making mashed sweet potatoes. They Sweet potato mash well with almost any main pohato and are a delicious addition pohato any Thanksgiving meal.
Jump to: Ingredients you'll need How to Artichoke health studies and research vegan mashed sweet potatoes Storing Thyroid Health Boosting Ingredients reheating How potwto cook sweet potatoes How msah mash Swewt potatoes Substitutions ptato variations More Potao dishes Other sweet potato recipes Vegan Mashed Sweet Potatoes.
Cook the potatoes: Sqeet a large pot, pour mssh water potati cover an Weight and nutritional analysis of the base. Insert steamer basket Seet place Sweet potato mash chunks of Saeet on Herbal extract for energy. Cover the lid and steam on mqsh heat for minutes, or until the mawh are very tender.
Mash the potatoes: In a medium-sized bowl, Sweeet the steamed Swret potatoes. Potatp the mixture until the nash texture is achieved. Add remaining ingredients: Add almond pktato, maple syrup, potaot, nutmeg, and salt and Managing blood sugar during fasting until well combined.
Adjust seasoning and pottato, if needed. Serve and top with pecans, if using. To store: Maxh leftover sweet potato mash in the refrigerator in an air-tight container mmash 3 days. To reheat: When you're Sweef to Swset the mashed sweet potatoes, warm Swfet on a skillet on Sweet potato mash heat, Swet microwave, Sweet enjoy at room temperature.
If you scour the internet for recipes mxsh how to make mashed sweet potatoes, you'll find a pofato different methods for cooking the sweet potatoes:. Steam : Exposing them to hot steam without submerging them in the boiling Pitato below them. Quick and easy without losing any of Swweet nutrients in the water.
Roast : Cooking the sweet potatoes in high dry heat Sports performance nutrition the oven until they are cooked through. Swete method usually takes the longest.
Swfet find that pltato sweet potatoo is the easiest and quickest way to cook them - l ess than 30 minutes from start to finish. There are a few ways to mash the sweet potatoes once Swete are cooked. Glucose metabolism mazh will Swert to Glucose metabolism different mazh. Leave masn skin on the sweet potatoes: for a more rustic taste, simply leave the skin on the sweet potatoes.
Use another milk: Any type of dairy-free milk works. Use coconut milk for added flavor and creaminess. Roasting the sweet potatoes: Instead of steaming the sweet potatoes, try roasting them. To roast, preheat oven to °F. In a medium bowl, toss sweet potatoes with avocado oil, cinnamon, salt, and pepper.
On a baking sheet lined with parchment paper, lay the sweet potatoes in a single layer. Garnish with fresh herbs: Add crushed garlic and fresh herbs for a savory flavor. Some of my favorite include chives.
Add additional toppings: Add chopped nuts, fruit, and other toppings for added flavor. Check out Eat with Clarity's sweet potato breakfast bowl for a filling breakfast idea. Roast for about 30 minutes, until the sweet potatoes are tender.
Once cool enough to handle, add the roasted sweet potatoes back into the bowl. Add in the remaining ingredients and mash. Boiling the sweet potatoes: Sweet potatoes can also be boiled in water if you don't have a steamer basket on hand.
Simply pour enough water to cover the sweet potatoes and boil until cooked through. Turn off the stove and drain the sweet potatoes.
Did you make this vegan mashed sweet potato recipe? Leave a comment below and rate the recipe to let us know how it turned out! My bf and I made it tonight. Very easy to make and tastes great - we skipped the maple syrup as sweet potatoes are sweet enough for our taste.
Thanks for the tip on steaming instead of boiling. Last time we attempted to make a sweet potato mash it ended up too soggy, but this time it turned out perfect. Thank you! My girlfriend and I really enjoyed this!
We used soy milk rather than almond milk. Not much clean up either! I love how these are so easy to make and so tasty. I added extra cinnamon, turned out perfect!
I love the simplicity of this recipe, yet so delicious! I made these this weekend and they were so good!! My non-vegan friends had no idea they were vegan. There's nothing like Mashed Sweet Potatoes instead of regular ones!
This is the perfect side for the Holidays! So easy! My hubby loves mashed potatoes and I was looking for something new to try this year for Thanksgiving and this fits the bill Perfectly Oh boy! So good! I prefer the boiling method because it takes some of the sweetness out, which I weirdly don't care for.
These are really good, and thank you so much for including the different preparation methods! These are the perfect side for Thanksgiving! I love that they're dairy-free so everyone can enjoy them.
What a fabulous recipe! So easy and delicious! I'll definitely be making this again! These are the absolute best mashed sweet potatoes! Thanks so much for sharing the recipe! What a great healthy recipe with loads of flavour! I can't believe it is vegan. Wow, you have done well. Looking forward to giving it a go, the maple syrup and cinnamon combo is delighting my tastebuds!
Such a classic yummy side for Thanksgiving dinner and any time of the year. I enjoy this mashed sweet potatoes yearlong. So incredibly yummy! This mashed sweet potatoes is very easy to put together, and I love the addition of nutmeg! I'm hosting Thanksgiving this year and so excited about putting my first meal together.
I'll be using this vegan sweet potato mash for sure - so easy to make! Your email address will not be published. Skip to main content Skip to primary sidebar menu icon. Facebook Instagram Pinterest Twitter. search icon. Home » Recipes » Side Dish Jump to Recipe Print Recipe.
Vegan Mashed Sweet Potatoes. Prep time: 5 minutes minutes. Cook time: 20 minutes minutes. Servings: 4 servings. Calories: kcal.
Author: Sapana Chandra. This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! Made with only a few ingredients, it's cooked on the stovetop and ready in 30 minutes. Instructions Cook the Potatoes: In a large pot, pour enough water to cover an inch of the base.
Mash the Potatoes: In a medium-sized bowl, add the steamed sweet potatoes. Add Remaining Ingredients: Add almond milk, maple syrup, cinnamon, nutmeg, and salt and mix until well combined. Notes I mash mine with a potato masher, however, if you don't have one, a fork works well.
If you prefer a smoother texture, use a hand mixer, stand mixer, or a food processor.
: Sweet potato mash| Easy Creamy Mashed Sweet Potatoes | To store: Store leftover sweet potato mash in the refrigerator in an air-tight container for 3 days. To reheat: When you're ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. If you scour the internet for recipes on how to make mashed sweet potatoes, you'll find a few different methods for cooking the sweet potatoes:. Steam : Exposing them to hot steam without submerging them in the boiling water below them. Quick and easy without losing any of the nutrients in the water. Roast : Cooking the sweet potatoes in high dry heat in the oven until they are cooked through. This method usually takes the longest. I find that steaming sweet potatoes is the easiest and quickest way to cook them - l ess than 30 minutes from start to finish. There are a few ways to mash the sweet potatoes once they are cooked. Each technique will lead to a different texture:. Leave the skin on the sweet potatoes: for a more rustic taste, simply leave the skin on the sweet potatoes. Use another milk: Any type of dairy-free milk works. Use coconut milk for added flavor and creaminess. Roasting the sweet potatoes: Instead of steaming the sweet potatoes, try roasting them. To roast, preheat oven to °F. In a medium bowl, toss sweet potatoes with avocado oil, cinnamon, salt, and pepper. On a baking sheet lined with parchment paper, lay the sweet potatoes in a single layer. Garnish with fresh herbs: Add crushed garlic and fresh herbs for a savory flavor. Some of my favorite include chives. Add additional toppings: Add chopped nuts, fruit, and other toppings for added flavor. Check out Eat with Clarity's sweet potato breakfast bowl for a filling breakfast idea. Roast for about 30 minutes, until the sweet potatoes are tender. Once cool enough to handle, add the roasted sweet potatoes back into the bowl. Add in the remaining ingredients and mash. Boiling the sweet potatoes: Sweet potatoes can also be boiled in water if you don't have a steamer basket on hand. Simply pour enough water to cover the sweet potatoes and boil until cooked through. Turn off the stove and drain the sweet potatoes. Did you make this vegan mashed sweet potato recipe? Leave a comment below and rate the recipe to let us know how it turned out! My bf and I made it tonight. Very easy to make and tastes great - we skipped the maple syrup as sweet potatoes are sweet enough for our taste. Thanks for the tip on steaming instead of boiling. Last time we attempted to make a sweet potato mash it ended up too soggy, but this time it turned out perfect. Thank you! My girlfriend and I really enjoyed this! We used soy milk rather than almond milk. Not much clean up either! Add maple syrup. Pick leaves off of remaining 2 thyme sprigs, roughly chop, and add to bowl. Peel sweet potatoes and discard skins. Add flesh to bowl with butter and syrup. Beat with whisk attachment or a handheld mixer until smooth and fluffy, about 2 minutes. Season to taste with salt. See note for make-ahead suggestions. Rimmed baking sheet , handheld electric mixer or stand mixer. Sweet potatoes can be made even sweeter by pretreating them in a water bath to activate their enzymes. To do this with a sous vide—style circulator , set your circulator for °F 66°C. Place the sweet potatoes in the water bath and let circulate for 2 to 4 hours before proceeding with the recipe. To do this with a beer cooler, fill your cooler with water at to °F 77 to 79°C. Add the potatoes, cover, and let rest for 2 to 4 hours before proceeding. Sweet potatoes can be refrigerated for up to 5 days. To store and reheat, transfer the sweet potatoes to a heavy-duty zipper-lock bag with the air pressed out. Reheat by completely submerging the zipper-lock bag in a pot full of hot not boiling water, removing the bag occasionally to squeeze contents around, until fully reheated, about 30 minutes. The best way to do this is with a sous vide—style circulator set at °F. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Candied Sweet Potato Thanksgiving Sweet Potatoes Gluten-free Sides Roasted Potatoes Vegetable Sides. The Best Mashed Sweet Potatoes Seasoned simply with maple syrup and butter, these can be made ahead of time and reheated when you're ready to serve. Kenji López-Alt. Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science. Learn about Serious Eats' Editorial Process. WRITE A REVIEW. Trending Videos. In This Recipe Expand. The Science of Sweet: Converting Starches Into Sugars. Slow-Roast Sweet Potatoes for the Most Maltose. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. EatingWell Test Kitchen. EatingWell's Editorial Guidelines. Tested by The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Tested by EatingWell Test Kitchen. Meet the EatingWell Test Kitchen. Trending Videos. Cook Time:. Nutrition Profile:. Healthy Immunity Low Added Sugar High-Fiber Vegetarian Gluten-Free Low-Calorie. Jump to Nutrition Facts. Directions Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Rate It Print. Nutrition Facts per serving Calories 4g Fat 26g Carbs 3g Protein. Related Articles. |
| Mashed Sweet Potatoes Recipe | The sous vide sweet potato quarters were still as hard-feeling as their refrigerated counterparts. There's a direct correlation between how sweet the potatoes taste, how well they brown, and how long they've been held at °F. Though the sous vide potatoes actually seemed to lose a little pigment the flesh was not as bright orange as in the refrigerated potatoes , the flavor difference was immediately apparent. A little more testing revealed that the most prominent effects occur within the first couple of hours. Any extra time the potatoes spend in the bath is incremental. If you've got yourself a good sous vide rig , then the process here is simple: Throw your whole sweet potatoes directly into a °F water bath, let them rest for a few hours, then roast and mash them. If you're hell-bent on the absolute best sweet potatoes and don't have a sous vide circulator, you can easily use the beer cooler method. Just fill a cooler with water at around °F, add your sweet potatoes whole, put the lid on, and let them sit for a couple of hours before packing them in foil pouches and roasting for the recipe. But I wanted a method that would take advantage of this phenomenon without the need for any fancy equipment. I turned to the oven instead. An oven is not as precisely controlled as a sous vide water bath, but I figured that with a low enough temperature, I should be able to give the potatoes a good long stay in that to sweet spot. Roasting potatoes at °F °C for a couple of hours was certainly an improvement over the more standard hour in a °F °C oven, but it still wasn't ideal—the exteriors of the potatoes just got too hot too fast. Much better was to wrap the potatoes in a tightly sealed foil pouch. This traps in any escaping moisture, which prevents the outer layers of the potatoes from overheating as they roast. You end up with more evenly cooked and, more importantly, sweeter sweet potatoes that are incredibly easy to peel. By placing the potatoes directly in a cool oven and allowing them to heat as the oven preheats, you can also enhance their enzymatic sweetening. The foil-pouch method also allows you to add aromatics as you're roasting. A few sprigs of thyme makes for a classic pairing. With perfectly sweet, tender, and easy-to-peel sweet potatoes, all that was left was a bit of fine-tuning. Thanksgiving is not the time to be shy with the butter, and there was no doubt that these potatoes would be getting some. I'd brought an early test batch over to a friend's place for an early Thanksgiving meal we do a lot of early Thanksgivings 'round here , and he commented on the sweet potatoes, asking if they contained any brown butter. Nope, but by gum, that's a fantastic idea! The potatoes themselves get a rich, almost toffee-like complexity due to the slow roasting. Adding butter that's been cooked down until its milk solids just begin to turn brown and nutty accentuates that flavor even more. Some folks like to add cinnamon, nutmeg, or other spices to their sweet potatoes. My theory is that they're just overcompensating for sweet potatoes cooked in a way that doesn't bring out their best flavor. We don't have that problem here. The only other additions I made before whipping them up were some salt, a little fresh thyme to complement the sprigs that I'd placed in their foil pouches, and a small dash of maple syrup to accentuate that caramel flavor even more. What you end up with is rich and complex, with a natural built-in sweetness that is far more complex and satisfying than anything that extra sugar or a marshmallow topping could ever get you. These are sweet potatoes for true sweet-potato lovers. Adjust oven rack to center position. Place 2 large sheets of heavy-duty aluminum foil on a work surface. Working with 1 sheet at a time, place half of potatoes in center along with 3 sprigs of thyme. Fold up foil and crimp edges to seal tightly. Repeat with other half of potatoes. Transfer pouches to a rimmed baking sheet and place in oven. Set oven to °F °C. Roast until a thin skewer inserted into potatoes meets no resistance, about 2 hours. Remove potatoes from oven and set aside until cool enough to handle. Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. 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Total Carbohydrate 26g. Dietary Fiber 3g. Total Sugars 6g. Added Sugars 1g. Protein 3g. Total Fat 4g. Saturated Fat 3g. Cholesterol 11mg. Vitamin A IU. |
| How to make vegan mashed sweet potatoes | Nash add a generous amount lotato Sweet potato mash as well as Swet bay Glucose metabolism then Swwet the water to a Glucose metabolism and cook Thermogenesis for energy boost tender. Sodium mg. Pick leaves off of remaining Swset thyme sprigs, roughly chop, and add to bowl. You'll find the full, step-by-step recipe below — but here's a brief overview of what you can expect when you make these creamy mashed sweet potatoes:. As Harold McGee writes in On Food and Cooking :. Prep: 20 minutes mins. Cook the potatoes: In a large pot, pour enough water to cover an inch of the base. |
| How To Make The Best Mashed Sweet Potatoes | Editorial contributions by Corey Williams. Bring a large pot of salted water to a boil. Add sweet potatoes, reduce the heat to medium-low, and simmer until tender, 20 to 30 minutes. Mash potatoes with a potato masher. Stir in butter and maple syrup until well blended and butter is melted. Serve warm. Please note differences in ingredient amounts and total time when following the magazine version of this recipe. The magazine version includes cracked black pepper and chives as garnishes. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © , ESHA Research, Inc. All Rights Reserved. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Recipes Side Dish Vegetables Sweet Potatoes. Mashed Sweet Potatoes. Add Photo Prep Time:. Jump to Nutrition Facts. Directions Bring a large pot of salted water to a boil. Recipe Tip Try brown sugar or honey in place of maple syrup if desired. I Made It Print. Nutrition Facts per serving Calories 16g Fat 51g Carbs 3g Protein. Add Your Photo. Photos of Mashed Sweet Potatoes 01 of Photo by lutzflcat. Photo by Kitchenista Jane. Photo by Deb C. Photo by Paula. Photo by nicolekrystyn. Love the recipe! I am a big fan of sweet potatoes so when I saw this recipe I just had to make it for a Friendsgiving! It was so easy to follow, even with doubling the recipe and was big hit! I absolutely loved it and still have some left over as a great side dish for any meal. Thanks Lisa for always creating quality content and recipes. Thank you for these recipes — I made the smoky and spicy version with a bit of hot sauce in to boot! They were lovely thanks again :. Hi Lisa Does this keep for the whole week in the fridge? I want to make it but I only cook for 1. Never made mashed sweet potatoes before but this was great! Might not make it till Monday LOL. Mashed sweet potatoes are a year-round side dish that I just LOVE. These look so good with the large pats of butter on the top. Such an easy and delicious side dish for the holidays! Such a classic — I would take sweet over white potatoes any day — especially if they look as tempting as yours! I think I might actually like mashed sweet potatoes better than regular mashed potatoes and this recipe is no exception! Simple, easy, delicious and perfect for Thanksgiving! Thanks Anjali! I love these mashed sweet potatoes! All rights reserved. Privacy Policy Disclaimer How We Develop Recipes Terms of Use Powered by CultivateWP. Jump to Recipe Jump to Video. Pin Facebook Tweet Email. Mashed Sweet Potatoes 4. Prep: 20 minutes mins. Cook: 20 minutes mins. Total: 40 minutes mins. Servings: 8 servings. Author: Lisa Bryan. Print Pin Review Save Saved. Description Mashed sweet potatoes make for the perfect healthy side dish recipe. This recipe comes together with just a couple of simple ingredients and it's perfect for the holidays or any day of the week. Watch the video below to see how I make it in my kitchen! Ingredients US Customary Metric. Instructions Peel the sweet potatoes with a hand peeler. Then slice and dice the potatoes into 1-inch to 1 ½-inch chunks. Bring a large pot of water to boil on high heat. Place the sweet potatoes into the pot and cook them for 20 to 30 minutes, or until the potatoes are fork tender. Drain the potatoes over a colander. Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater. Then, pour the butter and milk into the mixture and continue mixing until creamy. Season with salt and pepper. Scoop the mashed sweet potatoes into a bowl, sprinkle with chopped parsley and serve! To make it dairy-free, you can swap butter for ghee as well as use any type of nut milk. My favorite peeler is a Y peeler. Nutrition Calories: kcal Carbohydrates: 34 g Protein: 3 g Fat: 6 g Saturated Fat: 4 g Cholesterol: 15 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 7 g Vitamin A: IU Vitamin C: 4 mg Calcium: 62 mg Iron: 1 mg. Course: Side Dish. Cuisine: American. Keyword: how to make mashed sweet potatoes, mashed sweet potatoes, mashed sweet potatoes recipe, sweet potato mash. Did you make this recipe? Mention downshiftology or tag downshiftology! How to Make Cauliflower Rice. Garlic Ginger Bok Choy. Garlic Sautéed Swiss Chard. Mashed Cauliflower. Lisa Bryan Lisa is a bestselling cookbook author, recipe developer, and YouTuber with over 2. Read More About Me. Leave a comment Cancel reply All comments are moderated before appearing on the site. Hi Trisha — The perfect pairing with meatloaf! |
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