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You can check if your birth control medication is covered here. Make sure to upload your Ontario health card during your online visit so our pharmacy partners can apply your coverage directly.
We provide on-demand treatment for everyday health needs like weight loss, mental health, sexual health, and more. Founded in , our digital-first approach to healthcare includes everything from diagnosis to prescription — all accessible from the comfort of home.
Anyone who is 18 years or older older 16 or older for acne and birth control prescriptions , and is located in Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Nova Scotia, Prince Edward Island, Saskatchewan or Ontario. We cannot ship medication outside of these provinces at this time.
Felix provides a faster, hassle-free way for you to get a prescription to certain medications but our service does not replace your primary care provider. For matters that extend beyond obtaining a prescription lifestyle medication safely and easily, we encourage you to consult your primary health practitioner in person — whether for checkups, personal health concerns, or to inform them about the medications you are currently using.
Our online assessments have been designed to ask all the necessary questions required for diagnosis. We've worked with specialist to create an assessment process that can provide sufficient information for the healthcare practitioner to determine whether or not you are eligible for a prescription and craft an appropriate treatment plan.
Call or proceed to your nearest emergency room immediately. Felix is not intended for medical emergencies. Once the emergency has been addressed or resolved, contact your prescribing practitioner to inform them of your experience as this may impact your current treatment plan.
Your Felix practitioner will message you via secure instant message. You will have the ability to chat with your designated Felix practitioner for the entirety of your prescription length.
When your prescription is nearing completion, we will email you to submit a checkup visit so one of our prescribers can renew your prescription. They are all licensed, real Canadian healthcare practitioners! All online visits submitted via Felix are reviewed by them and they must be licensed in your province to prescribe you the medication.
It is these healthcare practitioners, and not Felix, who determine whether or not to write you a prescription, as well as the appropriate dosage where applicable. Our medical team and board members help oversee each of our treatments to ensure our medical assessments are thorough, safe, personalized, and provide best-in-class care.
Our pharmacists provide treatment support through medication counselling and education. This is some text inside of a div block. Weight Loss. Back to top Get started. Log in My Account Find your treatment. Most popular.
Erectile Dysfunction. Birth Control. Sexual Health. Mental Health. Skin and Hair. Cold Sores. Genital Herpes. Hair Loss. Premature Ejaculation.
All medications. Beat biology with science. Build new habits. Ongoing support. Breakthrough weight loss medication. Learn more about our treatments. How Felix works. Step 1. Step 2. Step 3. Step 4. Trusted by over , Canadians. Very easy and professional experience. Quick response from the doctor and easy ordering, billing and shipped and delivered on time.
Hassle free. Great service and products. Everything always arrived in a timely manner. Simple, respectful, professional with good follow up and guidance, and fast service and delivery. Best place to get birth control. No more annoying doctor visits. Within an hour. a doctor contacted me to make sure that particular medication was what I wanted.
Doctor was friendly and knowledgeable. Within minutes. being confirmed my order was put through and I received my medication after 2 days.
Great service! I really appreciate being able to put my auto-refill on pause. Easy and simple. The best service!!! So happy I never have to try and get myself to the pharmacy anymore.
This is the future!!! The whole process of signing up with Felix, the online visit, and getting my prescription in the mail was very easy and very convenient.
Super convenient, and amazing customer service! Very pleased with Felix! Discreet, quick, very professional, and feels totally safe. This is such a convenient service and I'm a huge fan already. Sign up was a breeze, and items shipped faster than expected.
A positive, painless experience from start to finish! Felix gets you into contact with doctors discreetly online to address personal matters that you'd rather not go to a doctor in person to see, you get the prescription best suited to your needs, and they'll deliver it to your local pharmacy or even your house!
Very quick and easy to do. Can ask the doctor any questions about the medication. The process was a whole lot easier and faster than I imagined. And the doctor was absolutely helpful and answered relatively fast. I highly recommend Felix. Super convenient and affordable! Much easier than having to book a doctors appointment and wait to get a prescription filled.
Show more reviews. Exceptional care delivered by experts. Kelly Anderson, MD Medical Director, Felix. Program fee. Glycemic index tables of foods are available. As a rule, unrefined whole foods, as they are provided by nature, are low in glycemic index.
The glycemic index of a meal is also influenced by what is consumed along with the carbohydrate-rich food. It is always a good idea to try to eat a mixture of foods rich in protein and fat at the same time as carbohydrate in order to lower the glycemic index.
Another factor related to carbohydrate is the amount consumed. More than 50 grams of carbohydrate at a meal will likely result in fat deposition. Different people in different situations need different amounts. This was after less than 2 weeks of consuming a diet that included peas, beans, whole grain bread, starchy vegetables and fruit.
Some individuals, however, need greater reduction in dietary carbohydrates in order to lose weight. In addition to the amount and type of food and exercise one gets, the timing is another important factor. It is best to limit food consumption to 12 hours per day.
With the guidance of a qualified health care practitioner, a hour eating window can be used periodically. For most rapid results, a 5 day Fasting-Mimicking Diet can be used up to once a month - again, in consultation with your health care advisor.
ProLon is the name of this program. Another study examined the effects of timing of protein intake in overweight men. Two groups of men did light resistance exercise and consumed the same daily amount of calories and protein. The difference was that one group consumed part of their protein as a supplement immediately after exercise.
At the end of twelve weeks, both groups had lost weight and body fat. However, the group consuming the protein supplement had an increase in resting metabolic rate and no change in muscle weight. The other group lost muscle mass.
I recommend using a whey protein supplement immediately after exercise. Whey protein appears to be the best protein for muscle building, boosts the immune system, and has been found to reduce cortisol levels and depressive feelings under stress, probably by raising serotonin levels.
These are valuable effects for controlling emotional eating. I had a patient who, because of emotional stress, was going to a supermarket every day after work to buy and consume an entire box of cupcakes.
Dietary changes and a nutritional supplement plan that included a whey protein product, tamed her appetite. After about eight months she had lost 42 pounds of fat and 9 inches from her waist without losing any muscle.
The whey product I usually recommend is Whey Cool from Designs for Health. I recommend not eating or drinking anything with calories, sweeteners, or caffeine for hours before bed.
Levels of the hormone cortisol are normally highest in the morning and fall as the day goes on. Elevated evening cortisol levels caused a greater increase in the fat-storing hormone insulin.
Obese people have been found to produce more cortisol after eating. So, it does appear to be best to limit food especially high glycemic index carbohydrate consumption in the evening.
Elevated nighttime cortisol, which is accurately measured from saliva specimens, is also associated with depression. Other factors that raise cortisol are mental-emotional stress, inflammation, and sleep deprivation.
These factors can also suppress thyroid function. Therefore, two more weight loss principles, which will help many individuals, are to practice some form of stress reduction and get enough sleep. Inflammation can be evaluated with blood tests and should be addressed with the help of a knowledgable health care practitioner.
When cortisol is elevated, I have patients use a supplement called Seriphos, which consistently lowers cortisol levels. Timing of exercise also may make a difference.
Cardiovascular exercise first thing in the morning, on an empty stomach, may be best. In the morning, glycogen stores are lower. When glycogen stores are low, the body more readily burns fat for energy.
Strength training on the other hand, should be done when glycogen stores are full later in the day, after eating. Muscles rely heavily upon glycogen for energy to fuel short, intense activity like lifting weights. Immediately before, during or after weight training are times that high glycemic index carbohydrates can be consumed with less detriment because of the high demand for energy production and replenishment of glycogen stores at these times.
Post-weight training carbohydrates are beneficial for building muscle. The amount and timing of high glycemic index carbohydrate intake needs to be individualized. One last point on timing of exercise: another option for cardiovascular exercise is after weight training, prior to simple sugars, when glycogen stores will be lower.
A very important concept that is little known, involves weight loss and toxicity. One large study found that obese individuals who lost weight doubled their risk of dying over the subsequent four years. One possible explanation for this is toxicity.
Toxins from pesticides, petrochemicals, and solvents permeate our food, water, and air and have been termed Obesogens. When a person begins to breakdown and burn body fat, toxins are released into systemic circulation and can again poison the body.
Toxins can also contribute to sluggish metabolism. Studies have found blood levels of organochlorines increase during weight loss. This is associated with reductions in T3 thyroid hormone levels and resting metabolic rate.
For this reason it is a good idea to begin a weight loss program with several weeks of metabolic detoxification.
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John Berardi: Cutting Edge Fitness and Nutrition Coaching Strategies - Part 5 Cutting-edhe Resources. On-Demand Webinars. Expert Articles. Have A Prescription? Cutting-edge weight solutions range from weiht elements like genetics and age to lifestyle aspects such as stress, sleep, physical activity, and diet. Our bodies are constantly evolving, necessitating adaptive changes in our lifestyle to maintain a healthy weight and optimize metabolic health.
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