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Self-paced guides to help you control pain. Pain Treatments and Medications Learn about drug-free treatments as well as medication options. Plan and c arry out valued activities, like work ing and spending time with loved ones. Reduce stress. Improve your mood.

Communicate better with your health care provider s about your care. Top of Page. Unsure about what kind of activity is safe? Physical Activity for Arthritis. Learn how you can exercise safely to relieve pain and manage your arthritis. Learn More. The focus of arthritis treatment is to Reduce pain.

Minimize joint damage. Improve or maintain function and quality of life. Related Pages. Arthritis Types Physical Activity for Arthritis Frequently Asked Questions FAQs Arthritis-Related Statistics. Last Reviewed: June 12, Source: Centers for Disease Control and Prevention , National Center for Chronic Disease Prevention and Health Promotion , Division of Population Health.

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Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Use an ergonomic keyboard and mouse to keep your arms and hands in a neutral position. Choose an office chair with good lumbar lower back support and a headrest.

Sit with your back straight and keep your feet firmly on the floor or on a footrest. Set your arm rests so your arms form a degree angle and your wrists are straight.

The relationship between arthritis and diabetes goes two ways. adults with diabetes also have arthritis. Arthritis and diabetes share common risk factors such as obesity, a lack of exercise, and age. One reason is that high blood sugar may lead to a constant state of low grade inflammation in the body.

It also contributes to the creation of reactive oxygen species ROS — substances that help trigger the production of inflammatory proteins called cytokines in the joints.

Getting regular blood sugar checks and treating diabetes are important for avoiding complications such as nerve and eye damage. If you do start to develop arthritis symptoms such as joint pain , stiffness , and swelling , see a doctor or rheumatologist. The damage from arthritis is usually progressive, meaning the longer you wait to seek treatment, the more destruction that can occur to the joint.

A doctor may be able to suggest treatments or lifestyle interventions that can slow the progress of your arthritis and preserve your mobility.

Different forms of arthritis have different causes. Some like rheumatoid arthritis may be caused by an autoimmune response, while others like reactive arthritis may be caused by an infection. Osteoarthritis OA is the most common form of arthritis and occurs when tissues in the joint start to break down.

You can decrease the risk of developing arthritis by modifying risk factors that can be controlled. Some steps include:.

This includes:. There are hundreds of different types of arthritis, each with their own causes and risk factors. Read this article in Spanish.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. A healthy psoriatic arthritis diet can help keep pain and inflammation in check.

Psoriatic arthritis typically affects smaller joints like fingers and toes, but it can affect larger joints like the hips. Learn about symptoms and…. Psoriatic arthritis is a form of arthritis that may develop in people with psoriasis. Learn about how natural remedies may help. Morning stiffness is a common symptom for people with psoriatic arthritis PsA.

Find out why morning stiffness occurs and learn how to get relief. Learn how symmetic PsA differs from other types regarding its symptoms, diagnosis, treatment, and outlook. Learn what radiologic techniques can help doctors diagnose psoriatic arthritis and what they look for on scans.

Psoriatic arthritis can also affect your spine, causing spondylitis and back pain. Learn how to treat it. Although psoriasis and psoriatic arthritis are similar, the conditions can require different treatment plans. Learn more about these six treatment….

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About this Site. Contact Us. For example, if you have an arthritic right hip or knee, hold the cane or crutch in the left hand.

Keeping your weight down can decrease the stress on your joints. In fact, activities such as getting in and out of a chair or going up and down the stairs can place approximately five times more body weight across the hip and knee joints.

Make sure rugs are secured to the floor, maintain good lighting and be careful if you get out of bed in the middle of the night.

Grab bars in the bathroom and other devices can make it easier to perform activities of daily living with an arthritic joint. Try meditation, mindful breathing or progressive relaxation to help relieve stress and feel better. Geoffrey H. Westrich, MD.

Westrich is the Research Director of the Adult Reconstruction and Joint Replacement Service at HSS specializing in hip and knee replacement surgery.

Find more exercises and tips from Dr. Westrich on how to care for arthritic knees. Move Better Feel Better Home Health. Here are 10 recommendations from Dr. Westrich on how to manage arthritis pain at home. Bonaventure Ngu, MD and our team at Premier Spine Institute offer a variety of pain management solutions for people with arthritis.

If you or a loved one has arthritis, read on to learn about some of the best techniques to manage your condition in daily life. Inflammation is a leading cause of joint pain and stiffness for people living with arthritis.

Some foods help reduce inflammation in the body and can help you manage arthritis pain in your daily life.

Anti-inflammatory foods to consider adding to your diet include fish, fruits and vegetables, nuts, and beans. High-fiber foods, like whole-grain bread, can also help reduce inflammation. Extra weight puts extra pressure and strain on your joints, which contributes to arthritis pain and can lead to additional complications.

Small changes in your lifestyle can help you shed extra pounds and keep them off long-term. If you are at a healthy weight, maintaining your weight with a healthy diet and exercise can help keep joint pain from getting worse. Regular, low-impact exercise helps keep your joints moving, preventing pain and stiffness.

Swimming, walking, and cycling are all good options for people with arthritis. In addition to aerobic exercise, consider adding gentle stretches to your daily routine. Ngu and our team can help you find simple stretches that move your joints through their full range of motion.

Staying active is important if you have arthritis, but so is listening to your body. Elevate sore joints and use heat or cold to help reduce inflammation and pain.

A heating pad, used for periods of 20 minutes at a time, can relieve arthritis pain.