Also, check Quwnch these cooling foods. This article has ghirst viewedtimes. There are 7 references cited in this article, which can be found at the bottom of the page.

Quench your thirst -

There are water-rich foods such as watermelon and cucumbers that come to mind, but most fruits and vegetables are a natural source of water. Also, check out these cooling foods. One little test is to pinch your skin to see if it loses elasticity. But the best measure is just how you feel — are you thirsty?

Your body will allow you to know that it needs more or less fluids, so pay attention to what your body is trying to tell you. The most basic sign of needing more fluids is thirst. You can also check dryness in your mouth.

Another sign or measure of how well hydrated you are is urine color. A light color is ideal. Drinking more fluids and resting somewhere cool usually reverses dehydration, but severe dehydration needs immediate medical treatment because it can lead to serious consequences, such as heat stroke and kidney problems.

That said, sometimes the electrolytes are necessary for certain groups of people who are more vulnerable to dehydration. Normally when we get dehydrated as measured by an increasing concentration of solutes in our blood thirst kicks in to make us drink water to dilute our blood back down to an acceptable level.

But, once we start drinking, this sensation generally subsides within a minute or less, even if we were really thirsty. This is puzzling because we know that it takes 15 minutes or so for whatever you drink to be absorbed into your blood.

Especially when the amount of fluid you're able to take in and absorb is very likely to be less than the amount you're losing through sweating Paper 2 - "Dehydration Impairs Cycling Performance, Independently of Thirst: A Blinded Study.

The participants two groups of cyclists in a lab were given tiny sips of water every so often during a steady 2 hour ride to make sure that they wouldn't get especially thirsty. Both groups were then asked to do an all-out 5km time trial.

One group had their hydration status fully maintained by water pumped directly into their stomach via a nasal tube sounds fun! The results showed that the athletes who were better hydrated tended to put out more power at a lower core body temperature than those who were allowed to become somewhat dehydrated, even though none of the athletes had a decent understanding of their hydration status at the time.

The authors concluded that their results clearly demonstrate that dehydration can negatively impact performance independently of the sensation of thirst.

Taken at face value, this certainly seems to be the case. That said, sometimes the electrolytes are necessary for certain groups of people who are more vulnerable to dehydration. This summer, drink plenty of water, eat a diet rich in fruits and vegetables, listen to your body, and have fun.

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June 12, Is water the best for hydration? Just drink a lot? Are sports drinks helpful for hydration on hot days?

out of Quench your thirst blue. Bumps Qjench scrapes Oyur for minor injuries. Add to word list Add to word list. A thirst-quenching drink stops you feeling thirsty :. They serve juicesbottled watersand other thirst-quenching drinks. Rachel Baar, RDN. As summer temperatures rise, so does your Queench Quench your thirst dehydration. Water makes up Qjench least two-thirds of Quencch body weight which is why Quench your thirst enough water to stay well hydrated is essential to your health and well-being. Just a small percentage loss of total body fluid can lead to muscle cramps, headache and fatigue. Being properly hydrated helps supply nutrients to your body, removes waste and ensures proper digestion. About 75 percent of our fluid intake should come from water and the other 25 percent can come from foods or other liquids. Good choices are:.

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Drinking Water Is NOT the Best Way to Stay Hydrated