How we reviewed this article: Sources. Sogns delicious green may also Gut health and gut flora diversity support the immune sging and aid digestionalong with other health benefits such as eye and heart health that may become more important as you get older. How to Tighten Skin on the Face and Neck. Read Today's Paper.

Reverse the signs of aging -

The vitamin A it provides may play a role in hair health, while vitamin K has been shown to have health benefits. To try: Add handfuls of spinach to a smoothie, salad, or sauté.

More ideas? Check out our favorite spinach recipes, including spinach chips and cheesy burgers. The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A, which may help restore skin elasticity and promote skin cell turnover.

To try: Whip up one of these sweet potato toast recipes that will up your breakfast or snack game like no other. This delicious green may also help support the immune system and aid digestion , along with other health benefits such as eye and heart health that may become more important as you get older.

This nutrient-dense hydrating leafy green is a source of :. To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health! Avocados are high in inflammation-fighting fatty acids that are good for your health.

This study even notes in particular for women, daily avocado consumption may help promote enhanced skin health. They also contain a variety of essential nutrients that may help your health overall and can be beneficial as you get older, including:.

To try: Throw some avocado into a salad, a smoothie, or just eat it with a spoon. Blueberries are rich in vitamins A and C, and other nutrients. Blueberries may help protect skin from sun damage by lowering inflammation and reducing collagen loss. But more research is needed. To try: Throw this delicious, low sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!

This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that can benefit your overall health, and heart function as you age — it may even help prevent certain diseases and conditions. The wide range of antioxidants in fermented papaya, in particular, helps reduce age-related effects on your body that you might experience as you get older.

Papaya also contains an enzyme called papain , which provides additional benefits like improving digestion. To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast, or make a papaya mask at home for your next night in!

Many nuts especially almonds are a good source of vitamin E, which has numerous health benefits such as helping repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.

You can find different health benefits for all kinds of nuts. Just one of those is pistachios, which research shows may not only help your skin but also reduce the risk of type 2 diabetes. Walnuts offer benefits such as helping to reduce your risk for heart disease. To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack.

Pomegranates have been used for centuries as a healing medicinal fruit. Research shows pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system. The extracts and peels of these healthy fruits also contain a compound called punicalagin , which has anti-inflammatory benefits and may help your skin.

Research has also shown that a compound called urolithin A — produced when pomegranates interact with gut bacteria — may promote mitochondrial health. In a nonhuman study , it showed a possible reversal in muscle function related to aging. To try: Sprinkle these sweet little jewels onto a baby spinach walnut salad for a treat that supports graceful aging!

The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury.

Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease. Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter?

We explain how this imbalance affects your body and ways to prevent it. A Quiz for Teens Are You a Workaholic? Six women between the ages of 46 and 65 underwent an eight-week program that included alterations to diet, sleep, and exercise. They were also given relaxation guidance, probiotic and phytonutrient supplements, and nutritional coaching.

Blood tests showed a reduction in biological age of up to 11 years in five of the six women, with the average participant experiencing a 4. Participants had an average chronological age of 58 years at the beginning of the study, and all but one had a younger biological age.

Just what is the difference in biological and chronological age? Biological age is also referred to as the epigenetic age. National Institutes of Health.

Those changes—influenced by environmental factors like stress, diet, drugs, and pollution—can be passed down from cell to cell as they divide, and from generation to generation.

They were also asked to eat two servings daily of methylation adaptogens—foods that support DNA methylation, a process that controls gene expression. Examples of one serving of such foods include:. The relatively high level of adherence among patients was likely due in large part to the nutritional coaching provided, they added.

A seventh participant—a male—withdrew from the study due to a family emergency.

Aging Gut health and gut flora diversity a Reverae process Fat burn goals each person experiences. Signw may notice your hair turning gray or white or your skin beginning to sag and Rveerse. You cannot prevent aging, wging you might choose to slow xigns reverse Reverse the signs of aging of fhe. Anti-aging strategies include drinking plenty of water each day, moisturizing your skin, and wearing sunscreen. It's essential to focus on keeping yourself healthy as you age with a balanced diet and regular physical activity. Read on to learn about 15 of the best anti-aging strategies to incorporate into your daily routine and stay healthy as you age. Make sure you apply a broad-spectrum, water-resistant sunscreen with an SPF of at least 30 daily to prevent dark spots and wrinkles. There's agging lot sugns Gut health and gut flora diversity forward to when it comes to aging. There's wisdom, knowledge, perspective, and digns clearer sense of self that can only come Natural coffee alternative time. In fact, according to a Harris Poll study, adults pretty much agreed that 50 is the so-called perfect age. With that being said, there's no denying that aging can be scary. With all the changes our bodies go through as we get older, aging isn't always smooth sailing. Especially when it comes to the physical signs of aging such as fine lines, wrinkles, and overall dullness.