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The INSANE BENEFITS Of Sorghum \u0026 Why I Eat It EVERYDAY - Dr. Steven GundrySorghum grain benefits -
Many studies indicate that whole grain consumption significantly lowers mortality from cardiovascular disease.
Antioxidant phytochemicals are believed to be the main reason and they have been shown to reduce blood cholesterol and prevent arterial clotting. Sorghum is one of the best sources available for dietary fiber.
One serving contains 48 percent of your daily recommended intake of fiber. Fiber is vital for overall digestive function. It keeps your digestive tract moving and of course prevents constipation. But it also helps to regulate blood sugar, lower cholesterol, and prevent diverticulitis, hemorrhoids, gallstones and kidney stones.
Certain phytochemicals in sorghum have also been shown to have cancer-inhibiting properties, particularly in gastrointestinal and skin cancers. Studies have shown that sorghum consumption is linked to lower incidences of esophageal cancer globally, including parts of Africa, Russia, India, China and Iran.
Wheat and corn consumption have been linked to elevated rates of esophageal cancer. Whole grains in general are correlated with reduced risks of other forms of digestive tract cancer , especially colon cancer. It is unknown if this is due to the phytochemicals or dietary fiber in grains, but as sorghum is high in both, it would certainly provide the same benefits as other grains.
Sorghum is safe to eat for those with Celiac disease. The Journal of Agricultural and Food Chemistry published a study that analyzed the genome of sorghum to determine if it contained any gluten proteins. They confirmed that gluten is absent in all varieties of sorghum.
Although, the company DuPont Pioneer is working to develop a genetically modified GM variety. DuPont is working on a new type of genetic engineering to enhance the micronutrient content of sorghum. They have already grown trial GM sorghum crops in Africa.
Sorghum has the potential for managing blood cholesterol. Moreover, studies have shown that the lipids of sorghum also have the ability to lower cholesterol levels. Lower level of cholesterol reduces the risk of stroke , chronic inflammation and type 2 diabetes.
Sorghum is an excellent source of dietary fibre and this fibre helps to curb food intake by a sense of stomach fullness leading to increased satiety feeling thereby leading to decrease in food intakes.
Sorghum itself is also a low glycaemic index food. Taking sorghum as part of daily diet can help in better control of body weight. Both calcium and magnesium are essential for strong bones. Magnesium stimulates calcium absorption in the body and adequate calcium is essential for bone health and present in sorghum.
Deficiency of calcium leads to osteoporosis and arthritis. Sorghum is a good source of both calcium and magnesium. The vitamin B6 present in Sorghum plays a major role in the production of a neurotransmitter gamma-aminobutyric acid GABA.
GABA is responsible for regulating the nerve impulses in the human body. Ingesting sorghum-based food helps to boost the energy level and remain focused on work. Sorghum is very high in both copper and iron which minerals that are crucial for blood circulation. Iron is important for red blood cell development.
Copper helps to increase the uptake of iron in the body. Eating sorghum boosts the red blood cell synthesis and stimulates blood circulation. Sorghum grain is also used in making edible oil, starch, dextrose a sugar , paste, and alcoholic beverages.
The stalks are used as fodder and building materials. Sweet sorghums or sorgos are grown mainly in the United States and southern Africa for forage and for syrup manufacture and are sometimes used in the production of ethyl alcohol for biofuel.
The mature plant of sorghum is safe for moderate consumption. However, it should be noted that the immature plant of sorghum is poisonous because of the presence of hydrogen cyanide. In small quantities, hydrogen cyanide has been shown to stimulate respiration and improve digestion.
However, it can cause respiratory failure and even death if taken in excess amounts. It is generally agreed that sorghum originated and was domesticated in the Sub-Saharan region of Africa.
It then spread to India and China after domestication and reached Western hemisphere during the time of the slave trade. Sorghum grows well in warmer temperature and tropical regions of the world due to its drought tolerance. Today, sorghum represents a major crop in the United States, India, Argentina, Mexico, Africa, China and Australia.
Lead producers around the world during the fiscal year included Nigeria Leading exporters are the United States, Australia and Argentina. Even if it is the fifth important crops in the world, only 42 million hectares out of the million hectares of cereal-cultivated land is covered by sorghum.
I have thyroid 4. People with thyroid dysfunction can certainly use millets like ragi, amaranth,little mellet but n I am 45 years old and have asthma hereditary Moisturize frequently.
Coconut oil and glycerine are good options. Avoid sudden changes in temper Which natural food or fruit or pulse or cereal Hello, Food cannot exactly act as a medicine, there are few food that acts as anti histamine Eat I am 20 years old height is 5'9" weight is 50 i How to Gain Weight Eat More.
Eat more calories than your body burns. Eat More Meals. Small meals Sir my beard no growth solve my problem. Bread Growth Tips: Eggs. Eggs are very high in quality protein which is one of the essential buil You may be surprised to know that the health of your gut influences the health of your brain.
We love sorghum because of its nutrition profile, versatility in the kitchen, and delicious flavor. Start using sorghum in your kitchen with Desert Oasis sorghum flour and sorghum whole grain. We have your answer below! Related Articles Essential Gluten-Free Plat-Based Proteins Everything to Love About Gluten-Free Grains Recipe: Coconut Raisin Sorghum Pudding Is Sorghum a Superfood?
You Bet! Sorghum Aids in Digestion Adding a serving or two of sorghum to your daily diet can do your digestive system a world of good! Sorghum Boosts Energy While all grains technically give you energy, sorghum wins the blue ribbon in our hearts. Sorghum Prevents Cancer Sorghum transforms your pantry into your medicine cabinet, since it contains disease-fighting nutrients like antioxidants.
Sorghum Increases Circulation Sorghum contains iron, copper, zinc, and magnesium, which all have a hand in improving circulation. Search for: Search. Product categories Flour Grain Teff. Recent Posts Extra!
The sorghum plant, a member of the grass plant family called Panicoideaeprovides Sorghim and much-needed calories to Water bottle accessories populations living Sorghu places such as Africa. Sorghum is an ancient, Sorghum grain benefits whole Body composition tracking kernel that benefirs ground into Onion nutritional value fine flour that SSorghum be used in various ways for cooking and baking. Because of its versatility as a food source, animal feed and bioavailable fuel, today sorghum grain is widely grown in the U. to grain alternatives like corn, quinoa or potatoes, the growing knowledge of gluten sensitivities and the gluten-free diet trend in recent years have now brought sorghum flour into the spotlight. Sorghum which has the scientific name Sorghum bicolor L. Moench is an ancient cereal grain that originated in parts of Africa and Australia more than 5, years ago.Sorghum grain benefits -
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Subscribe to Videos Discuss. Medeiros D, Vazquez-Araujo L, Chambers E. Sorghum: the Forgotten Grain. Food Technology Magazine.
June 1, Awika JM. Sorghum: Its unique nutritional and health-promoting attributes. In: Taylor JRN, Awika JM, eds. Gluten-Free Ancient Grains. Woodhead Publishing; Cambridge, UK: Xiong Y, Zhang P, Warner RD, Fang Z. Sorghum grain: From genotype, nutrition, and phenolic profile to its health benefits and food applications.
Compr Rev Food Sci Food Saf. Awika JM, Rooney LW. Sorghum phytochemicals and their potential impact on human health. Pontieri P, Mamone G, De Caro S, et al. Sorghum, a healthy and gluten-free food for celiac patients as demonstrated by genome, biochemical, and immunochemical analyses.
J Agric Food Chem. Ragaee S, Abdel-Aal ESM, Noaman M. Antioxidant activity and nutrient composition of selected cereals for food use. Food Chem. Anunciação PC, Cardoso LM, Gomes JVP, et al. Comparing sorghum and wheat whole grain breakfast cereals: Sensorial acceptance and bioactive compound content.
Vauzour D, Rodriguez-Mateos A, Corona G, Oruna-Concha MJ, Spencer JP. Polyphenols and human health: prevention of disease and mechanisms of action. Taguchi C, Kishimoto Y, Fukushima Y, et al. Dietary intake of total polyphenols and the risk of all-cause and specific-cause mortality in Japanese adults: the Takayama study.
Eur J Nutr. Dykes L, Rooney LW. Phenolic compounds in cereal grains and their health benefits. Cereal Food World. Khan I, Yousif AM, Johnson SK, Gamlath S.
Acute effect of sorghum flour-containing pasta on plasma total polyphenols, antioxidant capacity and oxidative stress markers in healthy subjects: A randomised controlled trial. Clin Nutr. Stefoska-Needham A, Beck EJ, Johnson SK, Tapsell LC.
Sorghum: an underutilized cereal whole grain with the potential to assist in the prevention of chronic disease. Food Rev Int. Simnadis TG, Tapsell LC, Beck EJ. Effect of sorghum consumption on health outcomes: a systematic review. Nutr Rev. Chen F, Cole P, Mi Z, Xing LY.
Corn and wheat-flour consumption and mortality from esophageal cancer in Shanxi, China. Int J Cancer. Yang L, Browning JD, Awika JM. Sorghum 3-deoxyanthocyanins possess strong phase II enzyme inducer activity and cancer cell growth inhibition properties.
Park JH, Darvin P, Lim EJ, et al. PLoS One. Darvin P, et al. J Funct Foods. Morgan RA. Human tumor xenografts: the good, the bad, and the ugly. Mol Ther. Szadvari I, Krizanova O, Babula P.
Athymic nude mice as an experimental model for cancer treatment. There are over 30 different species of sorghum native to tropical and subtropical regions around the world. The majority of sorghum is used to feed animals or get processed into secondary products like alcohol and sorghum syrup and very few varieties are harvested for human consumption.
Sorghum has a whopping 22 grams of protein in a 1 cup gram serving of the cooked, whole grain. On average, that means sorghum contains 43 percent of your daily protein intake. One serving also contains 47 percent of your daily recommended iron and 55 percent of your phosphorus intake.
A serving of sorghum also contains around 30 percent of your recommended intake of both niacin and thiamin. These two B-vitamins help us to metabolize and properly absorb carbohydrates and nutrients.
Sorghum contains a wide variety of beneficial phytochemicals that act as antioxidants in the body, such as tannins, phenolic acids, anthocyanins, phytosterols and policosanols. In fact, the bran layer of sorghum has significantly higher amounts of antioxidants than fruits such as blueberries, strawberries and plums.
Antioxidants help to slow down aging and antioxidant-rich foods have been linked to a lower risk of heart disease, cancer, type II diabetes, and some neurological diseases as well.
Many studies indicate that whole grain consumption significantly lowers mortality from cardiovascular disease. Antioxidant phytochemicals are believed to be the main reason and they have been shown to reduce blood cholesterol and prevent arterial clotting.
Sorghum is one of the best sources available for dietary fiber. One serving contains 48 percent of your daily recommended intake of fiber. Fiber is vital for overall digestive function.
It keeps your digestive tract moving and of course prevents constipation. But it also helps to regulate blood sugar, lower cholesterol, and prevent diverticulitis, hemorrhoids, gallstones and kidney stones. Certain phytochemicals in sorghum have also been shown to have cancer-inhibiting properties, particularly in gastrointestinal and skin cancers.
The USDA recognizes sorghum as an incredible nutrient source , as a single serving contains significant amounts of protein, niacin, riboflavin, thiamin, copper, iron, potassium, magnesium, fiber, and antioxidants.
Adding a serving or two of sorghum to your daily diet can do your digestive system a world of good! Fiber is the ultimate body regulator, helping food stay its course through your digestive system. Adequate fiber intake also prevents constipation, diarrhea, bloating, cramping and other digestive issues.
Fiber also helps to eliminate bad cholesterol from the body, which contributes to heart health. While all grains technically give you energy, sorghum wins the blue ribbon in our hearts. Sorghum is an excellent energy source because it is considered a complex carbohydrate, which provides sustained energy for several hours.
Sorghum also contains niacin, or vitamin B3, which is known to help convert food to energy. Sorghum contains both magnesium and calcium, which help to promote bone health.
Magnesium increases the absorption of calcium in your body, while calcium actually builds your bones. Sorghum transforms your pantry into your medicine cabinet, since it contains disease-fighting nutrients like antioxidants.
Sorghum is full of phytochemicals, which are antioxidants that prevent certain types of cancer skin cancer, colon cancer, and esophageal cancer, to name a few.
Sorghum packs a lot benefuts Water bottle accessories into Water bottle accessories bsnefits bite. From its Water bottle accessories Robust Orange Aroma Natural metabolism booster to its abundance graim antioxidants, Sorghum grain benefits ancient gluten grani grain is Sorghum grain benefits benefiys at boosting energy, satiating hunger and Sorfhum health. We explore what it is that makes sorghum such a Energy boosting workouts superstar and how including it in your diet can improve your health. All cereal grains are good for providing energy, and with its wealth of dietary fibre, complex carbohydrates and high-quality protein, sorghum is no exception — it is a staple food for million people across the globe, after all. Where sorghum really shines, though, is its exceptionally rich iron and antioxidant content. These properties therefore make sorghum particularly good for maintaining health and fitness levels. Maintaining health and fitness goes hand in hand with reaching and sustaining a healthy weight.
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