Protein cookies -
Actually the cookies baked fine and taste good. Next time I will use applesauce to make the batter more manageable. Thanks for your input. I have a question about the amount of rolled oats.
It recently came to my attention, and very much to my chagrin, that a half cup of oats measured with a standard measuring cup weighs significantly more than the 40 grams that is in parenthesis alongside the measurement. In terms of grams, a serving is 40 gms of oats which barely fills a third cup measure!
For the purposes of this recipe, what do you suggest doing when prepping? Measuring out the oats with standard measuring cup or weighing them and going with grams of oats to make the three cups? I hope this makes sense to you.
It changes the calorie count significantly! I would suggest measuring using a standard measuring cup. Cookies are amazing!! Can I use egg instead of applesauce? I would not use regular butter in place of peanut butter, your cookies will come out greasy and not good. Good substitutes for peanut butter would be almond butter, sunflower seed butter, or cashew butter.
I love an oatie cookie! I think I would swap peanut butter for almond though — yum! I made these and they turned out fabulous! I added almonds 🙂. Like you, I must have protein in the morning!
These were so good and a nice change of pace from my usual scramble. I love every single ingredient in these little protein packed cookies! Would these be suitable to give to my 10 month old. She does really well with finger foods.
Thank you in advance! These cookies sound so good! What other natural sweetener can be used other than maple syrup? Thank you. Hi Annise! You can use a small amount maybe 1 tbsp or even less of stevia or monkfruit instead of the maple syrup, but you may need to add a little bit more applesauce if you do so.
Hi Cara! I shared these at work and many asked me for the recipe. I freeze them individually and eat one at a time. My 25 yr old daughter enjoys them too. Taste good and are good for you!! I do too! I also prefer applesauce, and just made them with crunchy peanut butter instead of smooth and they were AMAZING.
They turn out good either way! The 2 whole grams is what makes your recipe so much better than regular oatmeal protein wise? give me a break. Thank you for your comment. Would love for you to check your math next time before picking apart another nutrition professional. The peanut butter holds all the other ingredients together.
Hope that helps 🙂. It might end up a little bit gummy though, so you may need to add more almond milk after you blend it up! Hi Chris! This recipe is definitely easy and fairly inexpensive so I hope it makes a good replacement!
Let me know what you think of them after you make them, would love the feedback! Yes, they do! I wrap them in plastic wrap individually before I stick them in the freezer.
I think they taste just as good thawed out as they do fresh! Yummy and super easy to make! Would recommend! How many oz or g should each cookie be? I want to make sure I get the right amount of protein! Hi Helen! Let me know what you think of them 🙂.
I just put a fresh batch of these cookies in the oven, and each one weighed about 2. I make these for my daughter as a snack. She loves them and so do I! Easy and fast to make. Yummy and crunchy to satisfy my sweet tooth in a healthy way!
Bonus: Vegan and a great source of protein. Your email address will not be published. I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…. Skip to main content Skip to primary sidebar Skip to footer menu icon.
search icon. Jump to Recipe Jump to Video Print Recipe. Are oatmeal cookies a good source of protein? Can toddlers eat protein cookies?
What does whey do to cookies? Can I add protein powder to oatmeal cookies? Does oatmeal have enough protein for breakfast? Are protein cookies good for weight loss? What oatmeal is good for cookies?
Can I use previously frozen bananas? How long do these healthy cookies last? Can I freeze oatmeal protein cookies? Blueberry Banana Oatmeal Muffins. Prep Time 5 minutes mins.
Cook Time 15 minutes mins. Total Time 20 minutes mins. Course: Breakfast, Snack. Cuisine: American. Servings: 12 cookies.
Calories: kcal. Author: Megan Byrd, RD. Ingredients 3 cups old fashioned rolled oats 1 cup apple sauce or mashed banana 1 cup peanut butter or other nut butter ¼ cup ground flaxseed ¼ cup chia seeds ¼ cup pure maple syrup 1 tsp cinnamon 1 tsp vanilla extract. Instructions Preheat the oven to °.
Line a cookie sheet with parchment paper. Mix together all 8 ingredients in a medium bowl until well combined.
Shape into 12 balls, and mash down with your palm to flatten into a cookie shape, arranging evenly on the lined cookie sheet. Bake for 15 minutes in the preheated oven. Allow to cool, and serve! Store in an airtight container for up to 7 days at room temperature. Serving: 1 cookie Calories: kcal Carbohydrates: 28 g Protein: 9 g Fat: 14 g Sodium: 56 mg Fiber: 6 g.
Pumpkin Curry Soup ». Comments Just how much protein is in these cookies? Just curious. I can hardly wait to try them — they sound delicious, and so easy. Could we use powdered peanut butter instead of jarred pb?
I want to watch my fats. These sound delicious! Can you use natural peanut butter? I use natural peanut butter, either crunchy or creamy all the time! Let me know how it turns out! Substituting cottage cheese for applesauce worked great!
Very moist. Thanks for letting me know! Hi there, Can I use regular butter in place of the peanut butter? Best Whey Isolate Best Casein Best Lactose-Free Protein Best Low Carb Protein Best Tasting Protein Best Unflavored Protein. Strongest Pre-Workout Best Stim-Free Pre-Workout Best With Creatine Best for Weight Loss Best Pump Pre-Workout Best Tasting All Natural.
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In this article, we will discuss: What are protein cookies? Why Make Protein Cookies? How To Make Protein Cookies Here we will show you how to make the most basic of protein cookies, which you can customize to your taste preferences.
The Best Protein Cookie Recipe This simple protein cookie recipe is the most basic and easy to make of your protein cookies and will help you hit the amount of protein you need per day.
Three-Ingredient Protein Cookies: Simple, sweet, and packed with protein - just the way we like our recipes! Ingredients: 1 cup g dry, old-fashioned oats 2 large, ripe bananas 1 scoop protein powder of your choice Directions: Preheat oven to degrees F and line a cookie sheet with parchment paper.
Peel and mash bananas with a fork into a bowl until it is mostly flat. Add protein powder into a bowl and mix thoroughly. Mix in the dry oats evenly. Add any desired add-ins.
Use a spoon to scoop the mixture onto a cookie sheet approx cookies. Bake for minutes the larger the cookie, the longer you bake. Remove from oven and let cool. If you want to increase the protein, feel free to add more powder to the recipe.
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This single serving protein cookie recipe cooiies packed Portein over cookiss grams of protein! Vegan gym supplements make these Protein Brownies. Watch the Protein cookies by step protein Coookies recipe video above. To make the single serving cookie, you will need peanut butter, protein powder, sweetener of choice, salt, baking soda, water, and pure vanilla extract. Almond butter, cashew butter, low carb macadamia nut butter, or sunflower butter for a nut free protein cookie can all be substituted for the peanut butter. For the cookie in the photos, I used Plant Based Pea Protein Powder. These protein cookies are Proten, thick, and chewy, with Antioxidant-rich inflammation reduction grams cookie protein packed cookiess each cookie. The recipe can be Overcoming body negativity free and vegan, with cookles eggs required! The Paleo diet weight loss healthy snack recipe is super easy to whip up and even easier to customize. Also try these protein Black Bean Brownies. Chocolate Protein Cookies: Replace plain protein powder in the recipe below with an equal amount of your favorite chocolate protein powder. Snickerdoodle: Use almond butter or cashew butter, and add half a teaspoon of cinnamon to the dough.
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