Ignites a sense of joy -
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This section is all about getting familiar with what joy truly means to you and why choosing to become familiar with joy has such amazing benefits to all areas of your entire life. Accessing your joy produces a ripple effect that creates positive transformations to the people, experiences, and opportunities that enter your life.
Why is it so important for us to find our joy? Every human being needs to have the freedom and the privilege to be able to discover her joy so that she may live a life in which she becomes the best version of herself.
If you are living the best version of yourself, you are able to give more back to your family, your friends, and your community. You are able to earn an income while doing meaningful work that you love.
This concept is the cornerstone to this book. Learning what it is that brings other people joy and assisting them to find ways to get paid for that is something that brings me joy. I believe if everyone chose to live a life that is joyous our world would be a different place.
Can you imagine how different your life would be if you were living your absolute joy? Can you imagine how differently you might interact with the people at the traffic lights, at the bank, at the local school, in your workplace, and your family?
Then imagine how those people and your family might interact with one another in their workplaces and schools. Can you imagine the effect this would have on our world? As you begin the journey to discover your joy and how you can ignite it, try to remain cool, calm, and collected. Why is this important?
So that you do not let your emotions get the better of you. When we are able to stand in an emotional and mental space where our joy is not dependent on external events, we are far more empowered.
It helps us to experience life and work in a far more meaningful and joyous way. It allows us to simply be present to life and allow things to unfold miraculously. It is also important to be able to gain strength from within, the kind of strength that does not rely on things turning out any specific way.
Sometimes things are great and sometimes they are not. Either way, you are the same person inside. With practice, you can find a place where you need not be reliant on anything or anyone for your joy. You will find exercises in this book that will help you practice being comfortable in uncomfortable emotional states as well as more joyful from within rather than from without.
There are also exercises that will help you connect to your spiritual self. It may help you to make a decision to use the external world as a tool for growth. What this means is that within every experience and interaction you have, there is a hidden opportunity.
Use it to further your understanding of yourself and the ways in which you interact with the world. Pay close attention to the people and things that push your buttons, as these are bringing up information from your unconscious that is calling to be recognised, seen, and, if it represents an emotional wound from the past, healed.
If you are unable to look at, or process, this information alone, never be afraid to speak to a trusted friend about it. Even better, talk to someone objective such as a mentor, coach, therapist, or alternative healer. Getting clear on your destination is the most important step to take in any journey.
We believe we need new or different—or more—external things to fill our internal gaps. If you ask anyone what it is that she really wants more of in her life, when you drill down far enough into her answers the answer will always be happiness or joy.
She may begin by saying she would like to have a bigger house, a yacht, a holiday, or the ability to travel, but when you dig a little deeper by asking , "Why the house, yacht, or ability to travel? the answer generally comes back, Because I want to experience that.
Keep asking, Why? If becoming clear seems like an overwhelming or daunting task right now, let me reassure you that clarity is within your grasp. Inviting more joy into your life is the best way of helping you to discover your true purpose and build a meaningful career. It is a way for you to learn more about yourself, the people around you, and your world.
Please trust that your idea of how your life and career should look will become clearer and clearer over time, as you have more experiences to compare against one other. Your idea of what will make you feel joyous may even change as you learn and evolve as a person.
The most important step in this phase of the journey of you is to work out why you do the things you do—to understand why these particular things bring you as much joy as they do, or why you believe and hope they will bring you joy at some point in the future.
Want a great new job working in the fashion industry? If you want a promotion at your legal firm, understanding why you want this will help you take the necessary steps to get you this outcome. Examples: A why could be:.
These examples show you that the most motivating whys are far bigger than us and our petty desires and wants. They extend out beyond our families and into our communities, even to the world.
Your big why can be likened to your legacy see chapter 8. What is it that you want to leave behind when you pass over? Joy and happiness are both emotional states in which a person has feelings of contentment or satisfaction.
But these feelings differ based on the reasons causing the feeling and the nature of the feeling. Novelist J.
Salinger once wrote: The most singular difference between happiness and joy is that happiness is a solid and joy a liquid. Why are you doing what you are doing?
Is it because you want to be able to give back? Is it because you want to be able to leave a legacy? Is it simply because you want to experience this rather than something different? If you can become really clear on why you are doing something, this knowledge will enable you to see your way through times that become challenging.
Apply the five-step process I will teach you in a few pages. Keep going then, until you feel better. Winston Churchill once famously said: If you are going through hell, keep going. At times you may feel extremely unjoyous on the journey of you.
The process of gaining clarity about life and career causes many women to feel stress and confusion. We have trouble loving ourselves under these conditions. To get validation from others, as a compensation for lacking our own approval, we can end up putting their expectations of us above expectations that we place on ourselves.
Taking time to identify what you love doing is one of the most important gifts you can offer yourself. And if your career is spontaneously emerging, that is a beautiful thing.
Reflect upon the following four questions and jot down some impressions and insights in a journal for later reference. The answers to these questions should give you some insight into what it is that you really love to do.
Sometimes the answers will be clear and literal, and sometimes they will require more questions in order to make sense of them. Not necessarily.
What it might mean is that you are missing the freedom or the feeling that you got from dancing. It may mean that you should sign up for some dance classes so that your inner child can explore those feelings of freedom and joy that she is craving to feel again.
Have you felt your eyes light up and a smile transforms your face? Can you feel the powerful positive energy that radiates from you to the people around you? Others feel enlivened, their hearts beat, and they know that plentiful happiness is within their reach because they are witnessing your JOY.
If you are filled with joy, radiate happiness, and have a sense of jubilation in what you do, then your story is what will inspire others to live with more exuberance.
We need stories like yours to fill the hearts of others and create more positivity in the world. Everything you have been through happened for a reason, leading you to this opportunity to cultivate life-long satisfaction in the very souls of readers.
Ignite Joy is the newest book in the Ignite series designed to uplift and inspire. Since , we have been making books all about empowerment and now, more than ever, we need to read stories of joy.
Joy moves within us, it is luminous and shines for the entire world to see. When you are surrounded by bliss and delight, that energy is put out into the universe in an astounding, enlivening ripple effect.
We need more positivity in the world, and we need to go beyond surface-level happiness and explore what truly Ignites Joy in us. By sharing the authentic story of how you discovered a soul-deep love for life, you bring a powerful depth and understanding to the joy every human being is capable of feeling.
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