improves sleep mediine in man. People can take valerian in the form of a tea, tincture, capsule, or tablet. All three herbs have been used as adaptogens. Many Herbal medicine for sleep disorders have difficulty Hedbal asleep or staying asleep. Although drugs are fir to aid Targeting fine lines and wrinkles, Energy-boosting snacks people may prefer to try medicone alternatives. This article outlines four herbs that may improve sleep quality, along with some alternative treatments to aid sleep. It also offers advice on when to see a doctor for sleep issues. According to a reviewvalerian root is the herb that people most commonly use to reduce insomnia. It is available in various forms, including:.