Table 1. Dietary protein considerations for muscle protein synthesis and muscle mass preservation in older adults. JUMP Semiors Plant-based nutrihion Boosting immune system recommended for the reduction of chronic disease nurition. A vegetarian Electrolyte balance recommendations is a plant-based diet comprised of vegetables, fruits, whole seniorz, legumes, nuts, Kiwi fruit hair masks nutritjon, Plant-based nutrition for seniors or nutritipn dairy-based foods and eggs. If all animal-sourced foods are excluded, it is considered a vegan diet. There are many reasons why vegetarian diets are gaining popularity. These include ethical concerns about animal farming and the environmental impact of our food choices, as well as the health benefits of a plant-based diet. Well-planned vegetarian and vegan diets may enhance health during all stages of life, including older adulthood.