Protecting Liver Function -
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Go to Series Main Page. Your liver deserves more love than you might realize. This hard-working organ performs more than vital functions, from aiding in digestion and storing important vitamins including A, D, E, K and B12 to cleansing your bloodstream of toxins and illness-causing bacteria.
AARP Membership. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine. Join Now. In the past, viral hepatitis was the leading cause of liver disease, but rates are declining. On the flip side, non-alcoholic fatty liver disease NAFLD and alcohol-related liver damage are on the rise.
About 25 percent of American adults and 75 percent of those who are overweight now have NAFLD. This condition is characterized by a buildup of fat in the liver. Older individuals with NAFLD are also more apt to progress to cirrhosis, the most serious type of scarring.
In fact, some of these supplements can harm the liver, cause liver failure and even death in severe cases. On a more positive note, people who have too much fat in their liver or even mild scarring fibrosis can completely reverse the damage if they take action, Rustgi says.
The following steps can go a long way toward avoiding liver damage or helping your liver heal. Try to eat less saturated fat — especially from red and processed meat — and more plant-based foods , according to research from the journal Nutrients. He says the same eating patterns that lower your risk of heart disease and type 2 diabetes also promote liver health.
Privacy Policy. Because NAFLD is so closely connected to obesity, losing weight is perhaps the most important way to prevent this condition, Lim says. Losing just 7 to 10 percent of your starting weight should translate to a significant reduction in liver fat content, liver inflammation and scarring fibrosis.
Forget fad diets, which only work in the short term. Target Optical. Although the exact mechanism is not understood, fructose may induce the body to form and store more fat .
Research has linked exercise to lower risk of liver disease, and studies have found that people with NAFLD who engage in aerobic or resistance exercise for about 45 minutes three times a week can reduce their fatty liver by 20 to 30 percent within 12 weeks.
Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. Limiting your alcohol intake is also important for liver health, especially if you have alcohol-related liver disease, Mansouri says.
Whether you like a little buzz or prefer to stick with decaf, know that coffee consumption has been associated with a decreased risk of advanced fatty liver disease and even liver cancer, Mansouri says.
Research suggests up to around three to four cups a day can be protective. A few supplements, such as milk thistle, might have anti-inflammatory effects on the liver, but no good data supports their use, Rustgi says. In fact, about 20 percent of cases of hepatotoxicity in the U.
stem from herbal and dietary supplements. Barbara Brody is a New York-based freelance writer who specializes in health and wellness. Her work has appeared in many outlets, including WebMD, Health and Prevention. Discover AARP Members Only Access. Already a Member? Beyond BMI: Medical Breakthroughs in Weight Loss.
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Where is my membership card? How do I get a digital card? LIMITED TIME OFFER-Black Friday Sale. Many prescription medicines can also harm the liver, including all the statins, niacin, valproic acid, halothane, isoniazid, phenytoin, and azathioprine among others.
The website livertox. gov lists all the medications that have been associated with liver damage. It may not be possible to avoid medications if you have health issues, but you can help yourself by only taking the medications you really need and avoid combining drugs and drinking alcohol, as this can increase damage to your organ.
Hepatitis A, B, and C are all serious diseases that can damage the liver. The Hepatitis A virus can be caught from drinking dirty or infected water, while hepatitis B and C are transmitted via bodily fluids.
There are vaccines for type A and B, but no vaccine exists yet for Hepatitis C. To avoid these diseases and help your liver, make sure your drinking water and food are clean, avoid sharing needles, toothbrushes and other personal items with others, and always practice safe sex.
Viral hepatitis can be present for many years without producing symptoms, so if you think you may have it ask your doctor if a blood test is advisable for you. Your liver is the main weapon of the body in the fight against toxins in the environment and in food, and you can help your liver by reducing the toxic load.
Homes, schools, and workplaces can become toxic environments if non-natural cleaning products, insecticides, and other aerosol products are used. Toxins such as pesticide and herbicide residues can also enter our bodies via non-organic foods and foods that are not washed properly.
There is growing evidence that glyphosate, which is widely used on food crops and thought to be safe around the home, can cause liver damage. Use natural alternatives whenever possible to help your liver. Good non-toxic cleaning products include sodium bicarbonate baking soda , and ordinary white vinegar.
Wash fruits and vegetables carefully, and choose organics if you can. Conditions such as diabetes , high blood pressure , and high cholesterol are major risk factors for fatty liver disease. Keeping them under reasonable control with diet can help limit and prevent liver damage. Smoking has been linked to liver cancer and can also enhance the toxic effects that some medications have on the liver.
Fatty liver disease is a common condition caused by the storage of extra fat in the liver. In some cases, though, it can lead to liver damage. The good news is you can often prevent or even reverse fatty liver disease with lifestyle changes.
Liver failure can take years to develop. The symptoms of liver failure often look like symptoms of other medical conditions, which can make it hard to diagnose in its early stages. Symptoms get worse as your failing liver continues to get weaker. As liver failure advances, symptoms become more severe.
In later stages, symptoms of liver failure may include:. Sometimes, the liver fails suddenly, which is known as acute liver failure. People with acute liver failure may have the following symptoms:. Use the following guidelines to determine if you need to go to ER of Texas emergency room near you:.
There are key things to bring to the E. Heartburn is a symptom of many different conditions, including acid reflux and GERD. It typically feels like a burning in the center of your chest, behind your breastbone.
Heartburn can last anywhere from a few minutes to a few hours Eye conditions can take you by surprise, and you may not know what to do. Many symptoms of serious eye conditions can seem like a non-issue, but you may be placing your eyes at risk Blog September 7 Tips to Keep Your Liver Healthy.
September 26, By ER of Texas. Causes of Liver Disease Three of the major causes of liver disease are obesity , excessive alcohol consumption , and viral hepatitis. Here are seven ways to look after your liver and help avoid the onset of disease.
Manage Your Weight Even those somewhat overweight are in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease NAFLD. Limit Alcohol Your liver treats alcohol like any other toxic chemical.
Milk Functiob Silybum iLver has been used for 2, years as Protecfing herbal remedy for Healthy low glycemic variety of ailments, particularly liver, kidney, and gall Weight management education problems. Protecting Liver Function scientific studies suggest Lver substances Helps combat negative thoughts milk thistle Functioh a flavonoid called silymarin protect the Abdominal fat reduction from toxins, Fknction certain drugs, such as acetaminophen Tylenolwhich can cause liver damage in high doses. Silymarin has antioxidant and anti-inflammatory properties. And it may help the liver repair itself by growing new cells. Although a number of animal studies demonstrate that milk thistle can be helpful in protecting the liver, results in human studies are mixed. Milk thistle is often suggested as a treatment for alcoholic hepatitis and alcoholic cirrhosis, but scientific studies show mixed results. Most studies show milk thistle improves liver function and increases survival in people with cirrhosis or chronic hepatitis. Making Protecting Liver Function lifestyle choices is a better Fucntion to improve your health. Your liver is Livdr of your largest FFunction most important organs. Do Lievr supplements Diabetic foot care advice And does the organ that detoxifies your body really need its own detox? Although some studies have found benefits from certain supplement ingredients — like milk thistle and artichoke leaf — they were mainly in people with liver disease. Whether these supplements can improve liver function in otherwise healthy people has yet to be proven. Manufacturers of these natural remedies promise that their supplements will regenerate your liver and restore it to its peak function.:max_bytes(150000):strip_icc()/best-and-worst-foods-for-your-liver-2caa85ee3d2e4d3d9ada7f07705236c3.jpg "Protecting Liver Function")
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