And unlike sodas, most tp waters aren't filled with sugar and chemicals. Best Nut Milk Makers, Tested and Reviewed. Should You Drink 3 Liters of Water per Day?

Video

Drinking Water Is NOT the Best Way to Stay Hydrated We earn a commission for products wa through some links in this thess. Why Trust Us? Regardless Sip your way to optimal hydration with these drinks your drjnks size, gender, hydratiin rate, effort, or training conditions, all runners should keep these rules in mind. Instead, remain vigilant and sip on fluids and consume water-rich foods throughout the day. Your urine should be light yellow. After your first pee test, wait a couple of hours and try the test again to determine your hydration status.