For children who are engaged in routine or play-based physical activity, these drinks are usually unnecessary. For example, a nutritional comparison shows that a ounce cola drink contains about 39 grams of sugar, compared with 21 grams of sugar in a popular sports drinks.

There is also a risk of dental caries. Water that is calorie-free and accessible without cost to most people is the beverage of choice taken with and between meals. A sports drink may be used by people engaging in exercise of vigorous intensity for more than one hour, especially if sweating heavily.

Perhaps of greater importance in athletes of any age, but especially youth, is to encourage a balanced diet , snacks as needed, and adequate water that will best enhance physical and mental performance. Pediatricians should discuss the use of sports drinks with their young patients and parents to ensure that all are aware of the health risks, and if used, are monitored carefully.

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Sports Nutrition - Sports Drinks. Sort by: Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old. Filter and sort. Core Protein Elite Strawberry High Protein Milk Shake. Add to Cart. Dietitian Favorite.

Protein2O Harvest Grape. Core Power Strawberry Banana High Protein Milk Shake. Core Power Elite High Protein Vanilla Milk Shake. Protein2O Dragonfruit Blackberry. Gluten-Free Sugar-Free.

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