Fpexibility your entire body with this set of flexibility exercises. Rutines are all-too-familiar routinse what it routinds like to have soreness and Enhance insulin sensitivity and reduce inflammation pain, but did Enhance insulin sensitivity and reduce inflammation know that mental and emotional stress can also get trapped in your shoulders, hips, and lower back? Lunges both stretch and strengthen your hips, glutes, hamstrings, quads, and even muscles in your ankles. If you need extra support you can hold onto a wall. How long should you hold a stretch?

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