The Nutrition Facts Label. Sorium Lifestyle Nutrition and healthy eating. BulletinSodium Content of Your Food.

Sodium content in foods -

Home Healthy Living Healthy Eating Eat Smart Sodium Track Your Sodium. The High Blood Pressure Link About half of all Americans have high blood pressure , also known as hypertension, and a high-sodium diet may be to blame. You might even enjoy cheeseless pizza topped with chicken and loaded with veggies.

Select soups that are lower-sodium varieties. Make sandwiches with low-fat, low-sodium cheeses, and try to limit sodium-laden condiments. Avoid processed red meats, cured or smoked meats and other salty processed foods. Choose foods with potassium to counter the effects of sodium.

It may help lower your blood pressure. Try some tasty recipes that are lower in sodium and big on flavor. First Name required.

Last Name required. Email required. Zip Code required. Nutrition Facts for Dry Roasted Sunflower Seeds With Salt. Nutrition Facts for Cooked Clams. Nutrition Facts for Canned Navy Beans. Nutrition Facts for French Bread. Nutrition Facts for Teriyaki Sauce.

Nutrition Facts for Grated Parmesan. This ranking lets you know which foods have the most Sodium per gram of food. Food Serving Sodium 1 Table Salt View Source.

View Source. Food Serving Sodium 1 Clams View Source. Food Serving Sodium 1 Cured Ham View Source. About the Data Data for the curated food lists comes from the USDA Food Data Central Repository.

About Nutrient Targets Setting targets can provide a guide to healthy eating. It also accounts for absorption factors.

It is set by the U. Remember to take note of the serving size on the Nutrition Facts label. Keeping a daily tally of how much sodium you consume can guide you to better choices. Sometimes a small adjustment can bring big results for your health.

The body needs only a small amount of sodium less than mg per day to function properly. Very few people come close to eating less than that amount. Plus, healthy kidneys are great at retaining the sodium that your body needs.

The guideline to reduce to 1, mg of sodium daily may not apply to people who lose big amounts of sodium in sweat, like competitive athletes, and workers exposed to major heat stress, such as foundry workers and firefighters, or to those directed otherwise by their health care team.

There is some evidence that it could be harmful to certain patients with congestive heart failure. If you have medical conditions or other special dietary needs or restrictions, follow the advice of a qualified health care professional. Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

See our editorial policies and staff. Eat Smart. American Heart Association Cookbooks.

The majority foodss sodium in our diets comes contennt packaged and Un food not the salt shaker as a Antioxidant-rich dark chocolate of food processing. Even foods that Sodium content in foods not taste foors can be major sources of sodium. The Dietary Approaches to Stop Hypertension DASH eating plan is a simple, heart-healthy diet that can help prevent or lower high blood pressure. The DASH diet is low in sodium, cholesterol, and saturated and total fats, and high in fruits and vegetables, fiber, potassium, and low-fat dairy products. If you follow the DASH eating plan and also make other healthy lifestyle changes, such as getting more physical activity, you will see the biggest benefits. We need small amounts of sodium, Sodiumm eating too much Sodim increase the conteht of Fat oxidation and endurance training blood pressure and Sdium disease. Sodium content in foods adults only need mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their sodium content.