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Omega- for blood pressure -

The analysis of dozens of studies, published Wednesday in the Journal of the American Heart Association , looked at the relationship between blood pressure and two omega-3 fatty acids — docosahexaenoic acid DHA and eicosapentaenoic acid EPA — which are found in seafood such as salmon, tuna, sardines, trout, herring and oysters.

DHA and EPA can also be taken together in supplement form. While previous research suggests omega-3 fatty acids might help lower blood pressure, the amount needed to do so has been unclear.

Xinzhi Li said in a news release. Li is an assistant professor and program director of the Macau University of Science and Technology School of Pharmacy in China.

Analyzing data from 71 clinical trials published between and , researchers examined the relationship between DHA and EPA — individually and combined — and blood pressure in nearly 5, adults with and without high blood pressure or cholesterol disorders.

Study participants, who came from around the world, ranged in age from 22 to The analysis showed overall, people who consumed grams daily of a combination of the two omega-3 fatty acids reduced their systolic blood pressure the top number and diastolic blood pressure the bottom number by an average 2 mmHg, compared to those who did not consume EPA and DHA.

Those whose blood pressure was high to begin with benefited more and could benefit from consuming higher amounts of omega-3 fatty acids, the review showed. For people with high blood pressure, 3 grams of omega-3 fatty acids a day lowered systolic blood pressure by an average 4.

The fact that a difference in blood pressure was detectable between an Omega-3 Index of 3. There are so many potential benefits of omega-3s EPA and DHA. Regularly testing to determine your Omega-3 Index can play a role in maintaining healthy blood pressure, among other things.

Here at OmegaQuant, we offer three different Omega-3 Index tests: basic , plus , and complete. BLOG: Vitamin D, Omega-3, Exercise, and Cancer Risk Second, while some scientific research supports the potential benefits of omega-3 EPA and DHA in lowering blood pressure to help reduce the risk of hypertension and coronary heart disease, the body of research is inconsistent in this area.

Will Omega-3 Help Lower Blood Pressure? Is Omega-3 Good for High Blood Pressure? What Does the New Study Say About Omega-3 and Blood Pressure? BLOG: How Omega-3 Dosage Impacts Heart Benefits The benefits increased for those who already had high blood pressure.

Related Posts: Are Blood Sugar and Blood Pressure Related? Blog Search. Recent Posts Can You Take Fish Oil on an Empty Stomach?

Omega-3 and Omega-6 Foods Can Athletes Benefit from Taking More EPA and DHA? Omega-3 and Autism Does Taking a Supplement Increase DHA Concentrations in Breast Milk?

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Show references Fish oil. Natural Medicines. Accessed Nov. Omega-3 supplements: In depth. National Center for Complementary and Integrative Health.

Omega-3 fatty acids natural products database. Tangney CC, et al. Lipid management with diet or dietary supplements. Bonow RO, et al. Integrative approaches to the management of patients with heart disease.

In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. Elsevier; Omega-3 fatty acids fact sheet for health professionals. Office of Dietary Supplements.

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