Self-caare With T1D Ofr School Exercise Mental Health Food Saltwater Fish Species Diet Pregnancy Parenting and Relationships Talking to Others Rips for Self-care tips for better diabetes outcomes Self-cade Diabetes and the Flu Preparing for a Hospital Stay Betyer Driving T1D in the Workplace. Diabetes and women. Help us advance cardiovascular medicine. A person with diabetes or prediabetes should also be physically active and maintain a healthy weight. Two important indicators of diabetes control are levels of glycated hemoglobin and blood glucose. When it comes to managing diabetes, adding the right superfoods to your diet is key. Tell your healthcare professional about any medicine problems.

Self-care tips for better diabetes outcomes -

You'll receive special training to learn how to give yourself injections. Most people find that insulin injections are easier than they thought. People with diabetes have a high chance of getting high blood pressure and high cholesterol. You may be asked to take medicine to prevent or treat these conditions.

Medicines may include:. Do not smoke or use e-cigarettes. Smoking makes diabetes worse. If you do smoke, work with your provider to find a way to quit. If you have diabetes, you should see your provider every 3 months, or as often as instructed.

At these visits, your provider may:. Talk to your provider about any vaccines you may need, such as the yearly flu shot and the hepatitis B and pneumonia shots. Visit the dentist every 6 months. Also, see your eye doctor once a year, or as often as instructed.

American Diabetes Association Professional Practice Committee. Facilitating Behavior Change and Well-being to Improve Health Outcomes: Standards of Medical Care in Diabetes Diabetes Care.

PMID: pubmed. Retinopathy, Neuropathy, and Foot Care: Standards of Medical Care in Diabetes Brownlee M, Aiello LP, Sun JK, et al. Complications of diabetes mellitus. In: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ , eds.

Williams Textbook of Endocrinology. Philadelphia, PA: Elsevier; chap Riddle MC, Ahmann AJ. Therapeutics of type 2 diabetes. Updated by: Sandeep K. Dhaliwal, MD, board-certified in Diabetes, Endocrinology, and Metabolism, Springfield, VA.

Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team. Type 2 diabetes - self-care. Symptoms of Type 2 Diabetes. You may not have any symptoms. If you do have symptoms, they may include: Hunger Thirst Urinating a lot, getting up more often than usual at night to urinate Blurry vision More frequent or long lasting infections Trouble having an erection Trouble healing cuts on your skin Red skin rashes in parts of your body Tingling or loss of sensation in your feet.

Take Control of Your Diabetes. Steps include: Checking your blood sugar at home Keeping a healthy diet Being physically active Also, be sure to take any medicine or insulin as instructed. These providers include a: Dietitian Diabetes pharmacist Diabetes educator. Eat Healthy Foods and Manage Your Weight.

Regular exercise is good for people with diabetes. It lowers blood sugar. Exercise also: Improves blood flow Lowers blood pressure It helps burn extra fat so that you can keep your weight down. Check Your Blood Sugar. Many people with type 2 diabetes need to check their blood sugar only once or twice a day.

Some people need to check more often. If your blood sugar is in control, you may need to check your blood sugar only a few times a week. The most important reasons to check your blood sugar are to: Monitor if the diabetes medicines you're taking have a risk of causing low blood sugar hypoglycemia.

Use the blood sugar number to adjust the dose of insulin or other medicine you are taking. Use the blood sugar number to help you make good nutrition and activity choices to regulate your blood sugar. You May Need Medicines. Learn to Prevent Long-term Problems of Diabetes.

Medicines may include: An ACE inhibitor or another medicine called an ARB for high blood pressure or kidney problems. A medicine called a statin to keep your cholesterol low. Aspirin to keep your heart healthy.

Diabetes can cause foot problems. You may get sores or infections. To keep your feet healthy: Check and care for your feet every day.

Make sure you're wearing the right kind of socks and shoes. Check your shoes and socks daily for any worn spots, which could lead to sores or ulcerations.

See Your Doctor Regularly. At these visits, your provider may: Ask about your blood sugar level always bring your meter if you are checking blood sugar at home Check your blood pressure Check the feeling in your feet Check the skin and bones of your feet and legs Examine the back of your eyes Your provider will also order blood and urine tests to make sure your: Kidneys are working well every year Cholesterol and triglyceride levels are healthy every year A1C level is in a good range for you every 6 months if your diabetes is well controlled or every 3 months if it is not Talk to your provider about any vaccines you may need, such as the yearly flu shot and the hepatitis B and pneumonia shots.

Alternative Names. Medical alert bracelet Manage your blood sugar. Learn how to cite this page. Related MedlinePlus Health Topics. Some of the skills diabetes educators can help you learn may include :. A doctor may refer you to a diabetes self-management education and support service, or you can find one with the American Diabetes Association tool.

You may need to work with a healthcare team to figure out a diabetes care plan that works best for you. A care plan will likely include different items such as blood sugar management, medications that may help you manage your diabetes, food choices, exercise plans, and mental health considerations.

Diabetes may worsen mental health, and untreated mental health issues may make your diabetes management more difficult. People who have diabetes are times more likely to have depression , and only one-quarter to one-half of the population seek help.

Getting help and support can help you cope with the stress that can come with self-care. Research from points to the benefits of receiving emotional and psychological help, including improvement in diabetes management in the short term as well as preventing diabetes complications in the long term.

A healthcare team can help you manage T2D through office visits, routine medical testing, lifestyle education, nutritional advice, or counseling. You have the most power concerning your diabetes management. Learning and using T2D self-care is the best way to stay healthy.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Has taking insulin led to weight gain for you? Learn why this happens, plus how you can manage your weight once you've started insulin treatment. When it comes to managing diabetes, adding the right superfoods to your diet is key. Try these simple, delicious recipes for breakfast, lunch, and….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Type 2 Diabetes Self-Care: Blood Sugar, Mental Health, Medications, and Meals. Medically reviewed by Kelly Wood, MD — By Jennifer M. Edwards on September 7, Importance of T2D self-care Blood sugar Most common medications Food choices Getting diabetes education Mental health Takeaway The focus in managing type 2 diabetes includes blood sugar monitoring, taking your prescribed medications as needed, and working with a healthcare team on food choices, exercise planning, and mental health.

Why is type 2 diabetes management important? How often should you check your blood sugar with type 2 diabetes? What should your blood sugar levels be? Was this helpful? Most common type 2 diabetes medications. What foods should you eat with type 2 diabetes? Do I need diabetes education?

Developing a diabetes care plan You may need to work with a healthcare team to figure out a diabetes care plan that works best for you. What kind of mental health and psychosocial support is available?

How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

If you have diabetes, your healthcare team will outcomfs closely with you to help keep your Amazon Handbags Online under control. They oucomes provide you Self-care tips for better diabetes outcomes information and teach you about diabetes care. They will also check your A1C, blood pressure, cholesterol, and other measures. But most of your day-to-day care of diabetes is up to you. You can make choices that will have a positive effect on your diabetes. Here are ten important choices you can make! Diabetes can be a difficult and demanding disease. The daily ongoing Slef-care of managing type 1 diabetes T1D as hips as any diabetes emergencies, diabees of complications, health issues, outcomws even changes in Self-care tips for better diabetes outcomes treatment plan Self-care tips for better diabetes outcomes diabetea insulins fiabetes starting ouhcomes new continuous glucose monitor CGMeiabetes add to the emotional Magnesium citrate benefits of diabetes. This emotional burden of having diabetes and managing it often leads to significant diabetes distress. Diabetes distress is defined as a range of emotional responses to living with and managing diabetes. Experiencing diabetes distress is a normal reaction to living diabetes — a common problem that affects one-third to nearly one-half of adults and adolescents with diabetes. Diabetes distress can not only affect the person living with diabetes, but also many family members including parents and partners experience it. There are no vacations or breaks from type 1 diabetes and managing it can become hard and frustrating, especially when the results are not what you would like.