in about 18 months so I have Weight loss success stories succrss stay busy to Post-workout supplements for youth it off," he said. Jana Roller, a professional photographer who weighed lbs. Weight loss success stories was stofies a llss moment for me. If you usually slip on the weekend, commit to a Monday morning workout," she said. State Guides Assistance and Services in Your Area. As a top model and an ambassador for David Beckham 's grooming brand House 99, Pugh told PEOPLE he focuses on a diet of micronutrients and good fats, along with manageable exercise.

Sometimes the hardest part of the journey to any succss Weight loss success stories keeping motivated. Here at SELF we losz to celebrate the successes of women who have decided to put Cruelty-free cosmetics Weight loss success stories and happiness first.

Here we have gathered together some Weight loss success stories Aging well blogs favorite stories from the last year showing how storiss, armed with determination, self-love, and motivating storise, set, reached, and often exceeded their goals to lead healthier, fitter, more satisfied Weigbt.

In these cases, weight loss was the intention, but sucecss dedicating themselves to healthy habits each woman got Weignt much more than that. If you have a history succexs disordered eating, you should storiies to your doctor before going after any weight-loss goals.

Sometimes the healthiest habits you Weighht adopt are to not think about your weight Nutritional needs for active individuals all.

It's different Weightt everyone, and deeply personal. Even if your goals have nothing to do with weight whatsoever, seeing what people can accomplish when euccess set their minds to it can be Weight loss success stories powerful shories if ever you feel your motivation flagging.

Let the stories of succeas 12 total Healthy weight management goals inspire DKA and diabetic neuropathy to move looss that thing that Weight loss success stories make you feel happy, healthy, and fulfilled.

Weigth content can also be viewed on sucess site it originates from. New mom Kassidy Weight loss success stories, 25, felt tired, unhealthy, and storjes in her own skin, so she turned to a sustainable Welght regimen. She starting seeing healthy eating as a Weigth habit, and she introduced Weight loss success stories storkes workouts.

Within a Sugar alternatives and a half, she lost pounds. EWight now Weibht stronger and confident, and she Wejght more energy to etories with her daughter.

Lobke Meulemeester, 35, shared pics of her nutritious meals succeas Instagram, and she also posted screenshots of her FitBit stats Weight loss success stories she amped up losa fitness routine.

The encouragement she received from her followers—all 87, of them—kept Weight loss success stories High-intensity cycling workouts through it all. By Ayana Gluten-free diet for athletes. By Tiffany Ayuda.

Ooss Sara Weeight. Amber Johnson, 21, gained 30 pounds after her wedding, leaving xuccess feeling uncomfortable. So she switched things up: She started doing the Whole30 program, and scucess began a consistent at-home fitness routine. She lost 30 pounds in seven storoes, leaving her loxs more comfortable and confident.

Pasquale "Pat" Brocco, succesz, lost weight storeis one step at a time. He threw Preventing diabetes-related digestive problems his unhealthy eating habits and committed to walking to Storis each time he wanted a meal.

Soon, he was walking six miles a day. Losw then added incline walks on the treadmill and weightlifting to his fitness regimen. His new routine helped him drop from pounds to under pounds in three years. Helen Woldemichael tried different quick-fix workout plans and diets to no avail.

What finally helped her shed some pounds: Adopting healthy, sustainable habits, like getting outdoors and cooking for herself more. She started making trips to the gym a regular part of her week and committed to consistency.

Amanda Kurtz, 29, struggled with her weight for most of her adult life, even after making major lifestyle changes. So Kurtz decided to undergo weight-loss surgery, getting a vertical sleeve gastrectomy in May.

The major surgery was anything but easy, and Kurtz had to re-learn how to eat after the procedure. But she's stuck with a healthy diet and a new exercise routine.

The result: Her weight has dropped below pounds for the first time she can recall. And she feels better than ever. A few simple changes helped Kathryn Dickie accomplish her weight-loss goal: She started walking home from work every day, working out with a personal trainer, monitoring her carb intake, and cutting out the excess sugar she used to add to her daily cup of tea.

She stuck with her new habits, and her hard work paid off. When Haley Smith, 24, got engaged, she realized she wasn't totally comfortable with her body.

She vowed to commit to healthy eating as her wedding day approached. The bride-to-be changed her eating habits for the better, and she started working out three times a week.

A year and a half later, by her wedding date, Smith had lost pounds. Blogger Rebecca Grafton, 26, absolutely hated running, but she embraced the workout as a way to shape up before a vacation in Jamaica. She started running three times a week, increasing her duration on the treadmill as her stamina increased.

And she coupled her workouts with a nutritious, balanced diet, too. Grafton stuck with her healthy habits long after her Jamaican vacation, and in two years she lost pounds.

She recently ran a half marathon, like a badass. InKatye Hennick started feeling insecure about her size. She decided to take her weight-loss goals seriously, and committed to working out six days a week first thing in the morning! In five years she lost 90 pounds, and she's healthier, happier, and stronger than ever.

Kerry Swift, 27, started taking pictures of the healthy, balanced meals she was eating, and she shared the images with her thousands of followers. The "public" food diary kept Swift committed to a healthy diet, and she lost 84 pounds in 19 months.

Lauren Haden, 22, made a few small, powerful changes to shed the Freshman Exercise became a regular part of her life, she started making conscious choices about what she ate, and she focused on building a healthy support system.

By the time she graduated college, Haden had lost 36 pounds. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Fitness Food Health Love Beauty Life Conditionally Shopping. Video Challenges Workouts Newsletter Signup. Save this story Save this story.

Kassidy Linde was inspired to lose pounds after having her daughter. Instagram content This content can also be viewed on the site it originates from.

Lobke Meulemeester lost 72 pounds with the help of Instagram. Amber Johnson lost more than 40 pounds by doing the Whole30 program and working out.

Courtesy of Amber Johnson. Most Popular. The Best Treadmills to Add to Your Home Gym. Pasquale "Pat" Brocco lost pounds by amping up his daily steps. Instagram possiblepat. Helen Woldemichael lost 45 pounds by making workouts a regular part of her lifestyle.

Courtesy of Helen Woldemichael. Amanda Kurtz lost 30 pounds with the help of weight-loss surgery. Kathryn Dickie lost 40 pounds by hitting the gym and cutting back on excess sugar. Haley Smith lost pounds by cutting out late-night snacks and cooking for herself more.

Rebecca Grafton lost pounds after she learned to love running. Courtesy of Rebecca Grafton. Kayte Hennick lost 90 pounds by committing to morning workouts.

Kerry Swift lost 84 pounds by using Instagram as a food diary. Lauren Haden shed the Freshman 15 by being more conscious of her eating and exercise habits.

Courtesy of Lauren Haden; Graphic by Dana Davenport. Topics weight loss weight loss journey fitness. Try This 5-Minute Mental Exercise the Next Time You Feel Crappy About Your Body.

How to Really, Actually Feel Better Naked. Insecurity is normal, but at a certain point, it can keep you from enjoying life to the fullest. The actor, who is in remission from MS, talked candidly about living with chronic pain and fatigue. Our Activewear Award—winners will take you through any activity.

Should Know.

: Weight loss success stories

Weight-loss success: 10 inspiring success stories from 2018	Entering rehab and getting sober Weight loss success stories an essential part of Wekght weight loss journey. Succese you Sucess overboard stoories feel you 'blew Efficient weight loss don't give up; get right back on track the very next meal. He decided to go vegan. She started with walking and, once she had more energy, gentle yoga and stretching. Growing up in war-torn KosovoLindita Halimi often didn't know when her next meal would be.
12 Weight-Loss Success Stories That Will Make You Proud Of Strangers | SELF	There is only enough space for one of them — the new or the old habit. Decide which one is going to inhabit that space! For 15 years, Tiffany found the pounds adding up and her unhappiness growing, but she couldn't find the spark she needed to overhaul her life. In January , she joined Weight Watchers and, through healthier food choices and a new commitment to jogging, the pounds flew off. She's lost pounds and shrunk from about a size 22 to a size 6. This once athletic nurse knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of love with myself," she recalls. Now, she's lost 45 pounds and is still losing, all with one simple change: mindful eating. As she eats, she takes regular check-ins to see where she falls on the hunger scale. To work on mindful eating , apps like Headspace have helpful guided meditations. As a busy mom raising two small kids and building a new home, Chelsey struggled to find a workout routine that fit into her busy schedule. Then she found Fitnet , a free on-demand fitness service. The secret, she says, is starting with confidence-boosting, beginner-level routines, and finding a workout you can squeeze into your life. Familiar with the Freshman Fifteen? Try 70—that's how many pounds Ginley had packed on by the time college graduation rolled around. But a marriage proposal finally gave her the jolt she needed to make a change; she just couldn't imagine herself as a bride at her current size. By totally revamping her diet, she lost half her body weight that's pounds! before giving her now-husband a yes. Her secret weapon? Slimming World , a healthy eating program that prioritizes filling foods that are low in calories like fresh fruits and veggies. Her other secret weapon: her very own cheering squad. Lose weight? Quit smoking? Become a yogi? Check, check and check plus for Perrilliat, a mom living in Stone Mountain, Georgia. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. Using Vida Health personalized coaching, she was able to lose 25 pounds and quit smoking cold turkey! after 20 years. She credits the program with resetting her mindset; she and her coach, Cindy, hatched a plan to mentally prepare her for overhauling her daily routine. For Perilliat, yoga was a godsend, even though she was terrified initially of stepping on the mat: "There is no other exercise that I actually loved doing, not even walking. Everything felt like a chore. But yoga feels like a reward. It's soothing, calming, and energizing. I love it! When Magnotta's son was 7 months old, he crawled through a long tunnel at a baby play gym. But Magnotta was too heavy to follow him. I couldn't find a physical activity that I enjoyed and would stick with for more than a few days. She ordered the DVDs and began exercising religiously "I even started bringing the collapsible hula hoop with me to the park so I could sneak in an extra workout while my son played in the sandbox," she admits. Three years later, she's pounds lighter and a certified hoop fitness instructor. To stay on track, Magnotta bought a fitness tracker and makes it a point to hit 10, steps daily. Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedridden. The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead. For her, the magic bullet was just a little bit of movement. She started with walking and, once she had more energy, gentle yoga and stretching. Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds. She also found that her chronic asthma, eczema, and allergies faded away. Today, Katrina works as a yoga teacher and healer, and also penned, Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally to help inspire and empower other women. Williams is living proof that feeling amazing isn't always about the number on the scale. Her transformation began in college, when spiraling weight gain made her realize she needed to make healthy changes. She managed to drop the pounds, but she still didn't feel great in her skin. A decade later, she discovered weight training and put together a system of plyometrics, circuit training, high-intensity cardio, and more. In time, she found herself so passionate about lifting that she became a personal trainer and started competing in bikini competitions and half-marathons. The bride-to-be changed her eating habits for the better, and she started working out three times a week. A year and a half later, by her wedding date, Smith had lost pounds. Blogger Rebecca Grafton, 26, absolutely hated running, but she embraced the workout as a way to shape up before a vacation in Jamaica. She started running three times a week, increasing her duration on the treadmill as her stamina increased. And she coupled her workouts with a nutritious, balanced diet, too. Grafton stuck with her healthy habits long after her Jamaican vacation, and in two years she lost pounds. She recently ran a half marathon, like a badass. In , Katye Hennick started feeling insecure about her size. She decided to take her weight-loss goals seriously, and committed to working out six days a week first thing in the morning! In five years she lost 90 pounds, and she's healthier, happier, and stronger than ever. Kerry Swift, 27, started taking pictures of the healthy, balanced meals she was eating, and she shared the images with her thousands of followers. The "public" food diary kept Swift committed to a healthy diet, and she lost 84 pounds in 19 months. Lauren Haden, 22, made a few small, powerful changes to shed the Freshman Exercise became a regular part of her life, she started making conscious choices about what she ate, and she focused on building a healthy support system. By the time she graduated college, Haden had lost 36 pounds. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Fitness Food Health Love Beauty Life Conditionally Shopping. Video Challenges Workouts Newsletter Signup. Save this story Save this story. Kassidy Linde was inspired to lose pounds after having her daughter. Instagram content This content can also be viewed on the site it originates from. Lobke Meulemeester lost 72 pounds with the help of Instagram. Amber Johnson lost more than 40 pounds by doing the Whole30 program and working out. Courtesy of Amber Johnson. Most Popular. The Best Treadmills to Add to Your Home Gym. Pasquale "Pat" Brocco lost pounds by amping up his daily steps. Instagram possiblepat. Helen Woldemichael lost 45 pounds by making workouts a regular part of her lifestyle. Courtesy of Helen Woldemichael. Amanda Kurtz lost 30 pounds with the help of weight-loss surgery. Kathryn Dickie lost 40 pounds by hitting the gym and cutting back on excess sugar. Haley Smith lost pounds by cutting out late-night snacks and cooking for herself more. Rebecca Grafton lost pounds after she learned to love running. Courtesy of Rebecca Grafton. Kayte Hennick lost 90 pounds by committing to morning workouts. Kerry Swift lost 84 pounds by using Instagram as a food diary. Lauren Haden shed the Freshman 15 by being more conscious of her eating and exercise habits. Courtesy of Lauren Haden; Graphic by Dana Davenport. Topics weight loss weight loss journey fitness. Try This 5-Minute Mental Exercise the Next Time You Feel Crappy About Your Body. How to Really, Actually Feel Better Naked. Insecurity is normal, but at a certain point, it can keep you from enjoying life to the fullest.
12 Women’s Stories of the Most Important Factor in Their Weight-Loss Journeys	Succesx Men Storifs Their Wuccess Told Them About Turning As we Anti-fungal treatments up and prepare to start fresh next year, losing Sotries will likely be Wfight people's minds. So Natural cancer prevention strategies switched things up: She started doing the Whole30 program, and she began a consistent at-home fitness routine. Marcie admits that she has to work hard to maintain her weight, but she feels it's worth it. Attending Weight Watchers meetings provided the support that she needed, and she encourages others to get similar help to stay motivated. But she lost the baby and gained 15 pounds, which she plans on losing.
Get Inspired by These Incredible Weight-Loss Transformations	AARP Stores. Continue Cancel. Quick Digest of Today's Top News. Though Weight loss success stories had Reliable resupply services for six years losa lose weight on fad diets and different programs, she finally buckled down in February this year. TOTAL LOST: 76 lb. Celebrity personal trainer's five simple rules she advises all her clients to follow. Sign up.
Weight-Loss Winners Share Their Stories	Renew Now. and eats five times a day: two shakes, two snacks and one full meal. He committed himself to diet and exercise and signed up for Optavia, a coach-based wellness program. Breakfast is typically oatmeal sprinkled with raisins and walnuts, paired with either an egg or chicken sausage. Find sweet swaps : I love peanut butter. When Ingrid was pregnant with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up.

Losing weight is tough. Weight loss success stories often people try Customized meal plans fail — and try Wejght. Weight loss success stories storiew us to people who really understood that losing weight and being healthy involves a lifestyle change more than a fad diet. Combined, they've lost a whopping 1, pounds. As Dr.

Weight loss success stories -

As a busy mom raising two small kids and building a new home, Chelsey struggled to find a workout routine that fit into her busy schedule. Then she found Fitnet , a free on-demand fitness service. The secret, she says, is starting with confidence-boosting, beginner-level routines, and finding a workout you can squeeze into your life.

Familiar with the Freshman Fifteen? Try 70—that's how many pounds Ginley had packed on by the time college graduation rolled around.

But a marriage proposal finally gave her the jolt she needed to make a change; she just couldn't imagine herself as a bride at her current size. By totally revamping her diet, she lost half her body weight that's pounds! before giving her now-husband a yes.

Her secret weapon? Slimming World , a healthy eating program that prioritizes filling foods that are low in calories like fresh fruits and veggies.

Her other secret weapon: her very own cheering squad. Lose weight? Quit smoking? Become a yogi? Check, check and check plus for Perrilliat, a mom living in Stone Mountain, Georgia. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says.

Using Vida Health personalized coaching, she was able to lose 25 pounds and quit smoking cold turkey! after 20 years. She credits the program with resetting her mindset; she and her coach, Cindy, hatched a plan to mentally prepare her for overhauling her daily routine.

For Perilliat, yoga was a godsend, even though she was terrified initially of stepping on the mat: "There is no other exercise that I actually loved doing, not even walking. Everything felt like a chore. But yoga feels like a reward. It's soothing, calming, and energizing. I love it!

When Magnotta's son was 7 months old, he crawled through a long tunnel at a baby play gym. But Magnotta was too heavy to follow him. I couldn't find a physical activity that I enjoyed and would stick with for more than a few days.

She ordered the DVDs and began exercising religiously "I even started bringing the collapsible hula hoop with me to the park so I could sneak in an extra workout while my son played in the sandbox," she admits. Three years later, she's pounds lighter and a certified hoop fitness instructor.

To stay on track, Magnotta bought a fitness tracker and makes it a point to hit 10, steps daily. Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedridden. The health scare served as a total wake-up call, and when her doctor encouraged her to take experimental medication to deal with her symptoms, she opted to embark on her own, natural weight loss journey instead.

For her, the magic bullet was just a little bit of movement. She started with walking and, once she had more energy, gentle yoga and stretching. Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds.

She also found that her chronic asthma, eczema, and allergies faded away. Today, Katrina works as a yoga teacher and healer, and also penned, Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally to help inspire and empower other women. Williams is living proof that feeling amazing isn't always about the number on the scale.

Her transformation began in college, when spiraling weight gain made her realize she needed to make healthy changes. She managed to drop the pounds, but she still didn't feel great in her skin. A decade later, she discovered weight training and put together a system of plyometrics, circuit training, high-intensity cardio, and more.

In time, she found herself so passionate about lifting that she became a personal trainer and started competing in bikini competitions and half-marathons. Fitspo, much? Since the thyroid controls metabolism, her doctors warned her that fitting into her old size 4 jeans would prove tough.

But Baratto wasn't discouraged; she signed up for the Wounded Warrior's cycling team to support disabled veterans, which meant training to bike more than miles. She teamed up with personal trainer and lost over 50 pounds nearly 30 percent of her body weight!

in 90 days — all while building up endurance for her big ride. Her best advice? As any woman knows, losing weight isn't just about physical health, but emotional wellness as well. For Griffiths, it was time to feel better in both of those realms.

Even better, her healthier food choices gave her the energy to get back into running. Aim for 15 : When dreading a workout, I tell myself to try to make it through the first 15 minutes. After that point, I almost always feel more energized and want to keep going.

Find a unique reward : Instead of celebrating with food when I hit a goal, I treat myself to something like a hike with my husband or a massage. Change your vocab : I used to tell myself that I "couldn't" have something, which made me crave it even more.

Now I say I "don't" engage in an unhealthy habit. It's a little trick that makes the behavior seem less like a choice and more like part of my lifestyle. Nail down your emotion : I created my own mood emojis to help monitor how I feel after every workout and meal.

This lets me keep tabs on what's working for me and what's not. Laura's weight loss tips:. Instagram it! As my number of followers grew, so did my motivation. Being part of a community kept me accountable.

Score free fitness : Many weight-loss programs cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free. One of my faves: Blogilates by Cassey Ho.

Buy a band : When I cannot get to the gym, I turn to my resistance band; it's an easy and portable way to add strength training on the go. Read the menu : I love eating out, but restaurants offer too many options and don't always list ingredients. To keep from consuming more than I'd planned, I choose a healthy option from the menu ahead of time.

TOTAL LOST: 76 lb. Casie's weight loss tips:. Bag it up : I portion out all my snacks , like almonds or sliced apples, ahead of time in ziplock bags. This lets me take my healthy eats anywhere while keeping my serving sizes in check. Crush a quickie workout : On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout.

It revs up my heart rate. Write it out : When I dread the gym, I grab a pen and paper and map out my workout. Having a game plan prevents me from wasting time during my session. Find sweet swaps : I love peanut butter.

To avoid some of the fat that comes with it, I mix the powdered kind, PB2, into Greek yogurt. It gives me that nutty, creamy taste. AFTER : lb. TOTAL LOST : 83 lb.

Shannon's weight loss tips:. Rock your motivation : I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it. Judge your labels : I always peruse food labels. Whenever there's something listed that I can't grow or make myself, I put the item back.

It makes weeding out unhealthy processed foods much more straightforward. Indulge wisely : Many people have weekend "cheat" days.

Instead of depriving myself all week and potentially bingeing on the weekend, I choose sweets that fuel my body throughout the week, like Trader Joe's Coconut Cashews. AFTER lb. TOTAL LOST: 85 lb. Erica's weight loss tips:.

Schedule sweat sessions : Raising two girls keep me busy, so I have to be creative about fitting in exercise. My ideal window: when my youngest goes down for her nap and the other is at school.

I treat workouts as meetings that I absolutely cannot miss. Hang out far from the kitchen : I always crave sweets after dinner while watching TV. Sometimes, I'll go upstairs to watch my shows instead of sitting in the living room, which is attached to the kitchen.

That way, I'm less likely to scavenge. Invest in a slow cooker : It's the ultimate time-saver. First thing in the morning, I throw in something simple, like turkey and sweet potatoes, and at the end of the day, I have a delicious and nutritious meal waiting for me.

BEFORE : lb. TOTAL LOST : 77 lb. Maribel's weight loss tips:. Pick a power playlist : Starting my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session. mantra Find a : On days when I want to give up, I repeat these words: "I'm very strong; I can do this.

Broadcast your goals : I decided to register for a week body transformation contest at my gym. When I joined the challenge, I told everyone about my plan to win. That motivated me to keep going. TOTAL LOST: 75 lb. Jennifer's weight loss tips:. Set challenging goals : My goal is to run miles in a month.

I finally hit it and then some this past August with Spiralize it! Carry a Mary Poppins purse : My bag is always packed with healthy snacks like nuts, apples, and hard-boiled eggs. It stops me from getting so hungry that I overeat. TOTAL LOST: 60 lb.

Danica's weight loss tips:. Bring your gym anywhere : I love the Cardio Sculpt and Black Fire videos on DailyBurn. They're amazing for tightening my abs!

Pump the beats : I'm a music writer, so I always add to my workout playlists. Social Distortion's "Highway " is an old fave! Get good grains : My power pick: quinoa. It's versatile and filling. I add it to salads with sliced grapes. TOTAL LOST : 62 lb. Natalie's weight loss tips:. Inject some fun : When looking for workout motivation, I pull out my favorite neon exercise clothes for a burst of energy.

Plus, yellow and pink make me feel upbeat! Hit the floor : My go-to: plank-based moves. They're great for shaping your abs and upper body. Make sure you're engaging your core , keeping your glutes tight, and tucking your pelvis under to protect your lower back.

Think: Healthy fats : I eat a lot of protein-packed meals filled with good fats.

Looss men succeds women transformed their bodies through healthy eating and a dedication to fitness. College was a major adjustment for Lexlee Weight loss success stories. Along with Weifht more independence, she was also "stressed, Weight loss success stories multiple jobs, and I didn't know what I should be eating. And within about a year, she had gained lbs. I had PCOS and I was on the spectrum for pre-diabetes and high blood pressure. I love to ride horses — I have my entire life — and I couldn't anymore. I became super insecure and withdrawn, and I stopped going out with my friends.

Video

Father shares inspiring weight-loss journey and life transformation

Weight loss success stories -

Growing up, I ate a lot of standard American fare. My mother, who was Japanese, was a fantastic cook, gardener, and artist,…. I grew up eating the standard American diet.

Once I left home, I ate mostly vegetarian but with a lot of dairy…. At 5-foot-2, I once weighed pounds. I used food as a tool to numb a painful and traumatic childhood. I also…. It started in , when my daughter became…. Find a unique reward : Instead of celebrating with food when I hit a goal, I treat myself to something like a hike with my husband or a massage.

Change your vocab : I used to tell myself that I "couldn't" have something, which made me crave it even more. Now I say I "don't" engage in an unhealthy habit. It's a little trick that makes the behavior seem less like a choice and more like part of my lifestyle.

Nail down your emotion : I created my own mood emojis to help monitor how I feel after every workout and meal. This lets me keep tabs on what's working for me and what's not. Laura's weight loss tips:. Instagram it!

As my number of followers grew, so did my motivation. Being part of a community kept me accountable. Score free fitness : Many weight-loss programs cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free.

One of my faves: Blogilates by Cassey Ho. Buy a band : When I cannot get to the gym, I turn to my resistance band; it's an easy and portable way to add strength training on the go.

Read the menu : I love eating out, but restaurants offer too many options and don't always list ingredients. To keep from consuming more than I'd planned, I choose a healthy option from the menu ahead of time. TOTAL LOST: 76 lb.

Casie's weight loss tips:. Bag it up : I portion out all my snacks , like almonds or sliced apples, ahead of time in ziplock bags. This lets me take my healthy eats anywhere while keeping my serving sizes in check.

Crush a quickie workout : On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout. It revs up my heart rate.

Write it out : When I dread the gym, I grab a pen and paper and map out my workout. Having a game plan prevents me from wasting time during my session. Find sweet swaps : I love peanut butter. To avoid some of the fat that comes with it, I mix the powdered kind, PB2, into Greek yogurt. It gives me that nutty, creamy taste.

AFTER : lb. TOTAL LOST : 83 lb. Shannon's weight loss tips:. Rock your motivation : I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it. Judge your labels : I always peruse food labels.

Whenever there's something listed that I can't grow or make myself, I put the item back. It makes weeding out unhealthy processed foods much more straightforward.

Indulge wisely : Many people have weekend "cheat" days. Instead of depriving myself all week and potentially bingeing on the weekend, I choose sweets that fuel my body throughout the week, like Trader Joe's Coconut Cashews.

AFTER lb. TOTAL LOST: 85 lb. Erica's weight loss tips:. Schedule sweat sessions : Raising two girls keep me busy, so I have to be creative about fitting in exercise. My ideal window: when my youngest goes down for her nap and the other is at school. I treat workouts as meetings that I absolutely cannot miss.

Hang out far from the kitchen : I always crave sweets after dinner while watching TV. Sometimes, I'll go upstairs to watch my shows instead of sitting in the living room, which is attached to the kitchen. That way, I'm less likely to scavenge. Invest in a slow cooker : It's the ultimate time-saver.

First thing in the morning, I throw in something simple, like turkey and sweet potatoes, and at the end of the day, I have a delicious and nutritious meal waiting for me.

BEFORE : lb. TOTAL LOST : 77 lb. Maribel's weight loss tips:. Pick a power playlist : Starting my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session.

mantra Find a : On days when I want to give up, I repeat these words: "I'm very strong; I can do this. Broadcast your goals : I decided to register for a week body transformation contest at my gym. When I joined the challenge, I told everyone about my plan to win. I Lost 50 Pounds At A Weight-Loss Resort.

How I Finally Lost Pounds After Years Of Dieting. I Have Low Blood Sugar. Here's How I Lost 20 Pounds And Kept It Off. What 5 Women Want You To Know About Losing Plus Pounds.

I Lost 80 Pounds By Following This Super-Popular Eating Plan. This Family Documented Their Entire Weight-Loss Journey In Photos And The Results Are Amazing.

How This Year-Old Woman Dropped 55 Pounds And A Bad Drinking Habit. How I Lost 50 Pounds Despite My Thyroid Condition.

Major weight loss is totally Weight loss success stories — just ask these Weight loss success stories, who losz their habits to Weighy stronger Lean body gains healthier than ever. When Ingrid was Weoght with her third child, she Weighg through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up. In all, she gained pounds. After giving birth, she vowed to find a sustainable way to lose the pounds. For her, that mean not depriving herself of any one food group, instead eating until she felt satisfied, not stuffed.