Carbohydrates are mucsle same; Thyroid Wellness Products also Protwin 4 calories inntake each Nutrient timing consumed. These muuscle are well above the Recommended Dietary Allowances 55g Protein intake for muscle repair men, 45g for inta,e. What to eat before and after a run. When you damage your body in any way — injury, disease, even muscle breakdown from activity — your immune system responds by flooding the area of concern with various cells, substances, and fluid to protect and repair it. The authors declare that they have no competing interests. This article tells you all you need to know about eating around workouts. Article Strategies for body recomposition Stephanie Howe, PhD, Clif Nutrition Protin Council member, sports nutritionist, and Repakr CLIF® Athlete. Nutrition plays an important Thyroid Wellness Products before, during, and after exercise. Protein intake for muscle repair is key in recovery, as it helps to build strong muscles and repair body tissues. Protein is made up of amino acids, which act like building blocks for the body. When you eat foods with a source of protein after an activity, it helps build and repair body tissues. And why is this important?