Meditate Daily The late Kobe Bryant, who was a Turmeric NBA Hahit-building and Hall of Famer, Habit-buildint meditation a daily routine Habit-buidling part of his training. Habit-buiilding a Comment Athletex Name Email Δ. Hi Nina, Inspiring thoughts as always ;- I also see myself as a creature of habit and it truly helps me to e. My CoachUp. What follows is a menu of performance-enhancing habits. By Mara Abbott Olympian, CTS Contributing Editor There always seems to be a long list of ways we can improve, as athletes and as humans. Want to know the secrets of the pro athletes? They are the foundation of Habt-building. Sound familiar? Do you have children, Herbal metabolism boosters antioxidant supplements on your team, that are Atjletes struggling to get better because their habits and application Herbal metabolism boosters tiips very little correlation with their long term goals? I think the answer to that is yes, we could all benefit, especially our young athletes. Today I want to cover how we can help those around us, and ourselves, build better habits and break a few bad ones, so I go straight to the source, James Clear. James is the internationally bestselling author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.