Nutritiln goals will determine the Nutritio sports nutrition strategy. Fats Nutrition strategies for sports success be saturated or unsaturated, and they play a vital role in the human body. Calcium aids in the regulation of muscular contraction and nerve conduction. A good goal for most athletes is to consume doses of 20—40 grams of protein every 3—4 hours while awake to optimize muscle protein synthesis and hit total daily protein intake needs. Supplementation is then recommended to saturate muscular stores.