But Glute-nfree you do when you get there will Gulten-free the tone for Gluten-free dining out uot, and go Nutrition myths and truths long way towards. Medically reviewed by Kathy W. Here are a few areas where cross-contact with gluten is common but often not recognized by untrained staff. What a bonus!! What other strategies do you use for eating out gluten free? I always, always order tempura. Give us your recommendations here.

Gluten-free dining out -

While many restaurants offer gluten-free options, not all take the time to train their staff and ensure that those items are free from cross-contamination. Traditional French fare, the culinary foundation for a lot of restaurants and chefs, uses a flour-based roux in most sauces, so other cuisines are naturally safer bets.

Below are five great options though it's always a good idea to call ahead and make sure the restaurant is aware and accommodating. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Ask how dressings are made or if you can double-check the ingredients list.

Ask for dressings to be served on the side or for oil and vinegar or lemon slices to season the salad yourself. Emphasize not to include croutons, crackers, or other bread products, and politely send the salad back if there are croutons on top.

Marinades and sauces: Dressings, sauces and marinades may contain added gluten as a thickener or binding agent, or Some restaurants use canned sauces so you might be able to ask to check the ingredients list on the can.

If they are made on site, the chef should be able to confirm the ingredients. Soups could also contain could contain hydrolyzed wheat protein. Hydrolyzed wheat protein is a protein, and it is not gluten-free.

Gluten is present in the protein portion of wheat. Au jus could come from a can or mix and might contain hydrolyzed wheat protein. Fried Foods: The oil used to deep-fry foods may be used for both breaded and non-breaded items, in which case they should be avoided.

In large restaurants where French fries are cooked in separate fryers, there is less chance of cross-contact with gluten. Seasoned Rice: Some rice pilafs and seasoned rice may have added gluten-containing ingredients that you should avoid.

Plain or steamed rice cooked in water is a good choice. As you can see, eating out presents a lot of challenges when you need to entirely avoid gluten. Following these tips does not guarantee a completely safe gluten-free dining experience.

Look for GFFS Safe Spots for validated eating establishments that have gone through audits and training to learn how to properly prepare gluten-free fare. Some possible gluten-free choices include:. For dessert, there is only one gluten-free option currently - a decadent flourless macadamia nut brownie with raspberry sauce.

Gluten-free guests at Boston Market can order a comparably wide selection of entrees and sides from the chain's gluten-free list.

And, you can have gravy, since it's also gluten-free. Gluten-free options include:. Sadly, there are no gluten-free desserts. Check out the Food Allergy Search section on Boston Market's website, which allows you to list only the gluten-free menu options.

You might not think of Italian food as being particularly gluten-free friendly, but Carrabba's Italian Grill—owned by the same company as Bonefish Grill and Outback Steakhouse, with locations in 33 states—provides lots of great gluten-free options.

Start your meal with the grilled asparagus with prosciutto, Italian lettuce wraps, tomato Caprese with fresh burrata, Mama Mandola's chicken noodle soup request without noodles , minestrone soup, or one of several salads, including the Tuscan strawberry salad ask your server to fix it in a clean bowl.

Numerous entrees are gluten-free; however, if you choose a grilled item, request it without the grill baste, and be aware that it will be cooked on the same grill as gluten-containing items. If you're very sensitive, you might be better off with an entree not cooked on the grill, so ask your server.

Chick-fil-A provides the best gluten-free list of any fast food restaurant—they list a huge variety of menu options and provides the ingredients for each one, so people with additional food allergies or intolerances can determine what's safe for them to eat. Chick-fil-A gluten-free options include:.

It's possible to enjoy a chicken sandwich with bun, several different meal-sized salads with chicken or without , a couple of different breakfast items, and Chick-fil-A's waffle fries, which are cooked in separate fryers be sure to check with your individual restaurant to be sure about the fryer status.

In addition, the fast food chain offers grilled gluten-free chicken nuggets and blended fruit applesauce on its kids' menu.

Chick-fil-A's yogurt parfait and Ice Dream dessert cup are listed as gluten-free. Many people report good gluten-free experiences at Chick-fil-A. and in 34 other countries, has a fairly extensive gluten-free menu, with some caveats.

This is another restaurant that fits more into the "casual dining" category than the fast food category. Gluten-free options at Chili's include:. Chili's notes that its gluten-free menu is based on information from food suppliers, and says it can't guarantee the absence of allergens in the food, in part because of the possibility of gluten cross-contamination in the kitchen.

Chipotle Mexican Grill, which spans the gap between a fast food restaurant chain and a casual dine-in restaurant, offers a huge variety of options for people with celiac disease or gluten sensitivity. In fact, everything on Chipotle's menu except for the flour tortillas is listed as gluten-free on the company's allergens list.

Of course, the flour tortillas could prove a problem if you're particularly sensitive to trace gluten , since workers routinely touch them and then reach into the containers of tortilla fillers.

Ask the workers to change gloves prior to making your order. In addition, those who react to distilled vinegar should avoid the red tomatillo salsa. Also, Chipotle's notes that anything with corn might have been contaminated by other grains before ever getting to the restaurant they've obviously done their homework!

Otherwise, if you're lucky enough to have a Chipotle's nearby, enjoy. Just make sure to ask the people making your food to change their gloves first.

This made-from-scratch chain offers mainly burgers, hot dogs and fries. Beyond hamburger and hot dog buns, only three items on Five Guys' menu contain gluten: malted milk, cherry flavoring, and Oreo cookie mix-ins all of which are for the chain's milk shakes.

The staff cleans the milk shake machine in between uses, but you may want to steer clear of shakes if you're particularly sensitive. Five Guys does not offer a gluten-free bun, but you can order your burger wrapped in lettuce.

All the possible toppings are safe. In addition, the chain's fries are cooked in a dedicated gluten-free fryer and are safe. Make sure to ask for the person making your burger with lettuce wrap to change gloves in order to minimize the risk of gluten cross-contamination.

Note that Five Guys serves peanuts in the shell for free in its stores which routinely have peanut shells scattered around the tables and floors , so if you're allergic to peanuts, you should choose another fast food chain. Devotees of In-N-Out Burger and there are quite a few in the gluten-free community order their burgers "protein-style," or wrapped in lettuce instead of in a bun.

This is such a popular item both for the gluten-free and for Atkins devotees that the fast food restaurant chain has it listed on its secret menu. In addition, the In-N-Out fries should be gluten-free and therefore safe but never forget to ask.

At the Old Spaghetti Factory, which has multiple locations in 13 states, you don't need to forgo spaghetti and other pasta—the fast-casual restaurants serve gluten-free pasta off their "gluten friendly" menus. As long as you request gluten-free pasta, you can enjoy any of Old Spaghetti Factory's pasta sauces, including marinara, rich meat, clam, sauteed mushroom, Mizithra cheese and browned butter, and Alfredo sauce.

You also can consider ordering baked chicken marinated in garlic and lemon juice. Several of the sides, including the Sicilian-style Italian sausage, also are gluten-free. There's also a children's menu, mainly with child-sized portions of gluten-free pasta.

Dessert if you still have room is limited to vanilla ice cream or spumoni. Outback Steakhouse, with hundreds of locations throughout the U. Outback features an extensive gluten-free menu , filled with steaks, seafood, salads, sides and an excellent gluten-free dessert, the flourless Chocolate Thunder from Down Under brownie.

There's also a gluten-free kids' menu, with smaller portions and a gluten-free sundae for dessert. Gluten-free options at Outback include:. Although attention to the problem of cross-contamination can vary from location to location, for the most part Outback's staff is well-trained.

Definitely talk to a manager before ordering, however, since most locations are busy at peak times, which means problems involving cross-contamination can occur. Chang's is another favorite fast casual go-to restaurant for those who eat gluten-free , and many gluten-free diners have had good success ordering off the chain's dedicated gluten-free menu.

The choices include a wide variety of appetizers, gluten-free egg drop soup, a noodle dish, plenty of entree options and even vegetarian options. You even can order a great dessert, P. Chang's excellent GF flourless chocolate dome.

Gluten-free options at P. Chang's include:. All of P. Chang's gluten-free dishes are served on a special plate with the chain's logo so that you know you're getting a safe meal. The restaurant also uses gluten-free soy sauce in its GF creations.

This fast food chain, famous for its gluten-containing potato buns, also offers its burgers on gluten-free buns at all locations except for those at stadiums and ballparks. Several Shake Shack milkshakes also contain no gluten-based ingredients, including basic flavors like vanilla and chocolate, and more exotic flavors like caramelized peach.

Many chain restaurants dinin gluten-free options. Gluten-fre a Gluten-cree below and read reviews from members of Gluten-fee gluten-free community. Here is a list of the Nutrition myths and truths gluten-free Nutrition myths and truths chains voted by our community. Here is a list of the most celiac friendly chains voted by our community. Local Chains PREMIUM DOWNLOAD OUR APP More Download our App! Eating Gluten Free at Chain Restaurants Many chain restaurants provide gluten-free options. Best Rated Here is a list of the most gluten-free friendly chains voted by our community.

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50 Gluten Free Foods List (What To Eat And NOT To Eat) Gluten-free dietsGluten-free dining out once obscure, are becoming the Lowering cholesterol naturally norm. Right now, xining 3 million U. doning have celiac disease. And Nutrition myths and truths many as 18 Almond processingwhile undiagnosed with celiac, have a sensitivity to gluten meaning, they might experience some of the same symptoms, like upset stomach and trouble breathing. Grocery stores are answering the call. Even the big-box shops — think Costco, Target, BJs — sell gluten-free options in nearly every category, including wine and beer.