Let it sit uncovered for minutes until the liquid has been reduced by almost half. Remove from heat and let cool until it's lukewarm. Mash the berries carefully using a spoon or other flat utensil.

Then, p our through a strainer or cheesecloth into a glass jar or bowl. Discard the elderberries. Add the sugar or honey and lemon oil and stir well. Store in the fridge and take daily for its immune-boosting properties. Breadcrumb About News How To Make Elderberry Syrup For Immune System Support.

Elderberry Syrup helped me feel empowered as a mom to fuel my children with natural ingredients. Our company started from a simple Facebook post in where I wanted to share this incredible remedy with other moms looking to keep their families healthy.

From that Facebook post, I grew this business from my home kitchen with customers walking up to my front door to a nationwide brand shipping directly to our customers in all 50 states and some in Canada too!

And we still make the same small batch, hand crated, fresh and delicious Elderberry Syrup every single week! Our small team puts their heart and soul into every jar and we are honored to help so many families discover the benefits of elderberries.

Item added to your cart. Check out Continue shopping. Fresh and Natural Elderberry Syrup Delivered Right to Your Door. SHOP NOW. Our Super Food Products. European Elder is a small tree that produces both the elderflower and small purple berry known as elderberry. Both the flower and berry have been used for centuries as a safe, natural and effective remedy for upper respiratory ailments, colds, cough and bronchitis.

Elderberry has been shown to boost immune function and help relieve symptoms faster. This fruit is packed with Vitamin C and is a great source of Vitamin A.

Both of these vitamins are known to be rich in antioxidants and help fight off sniffle season by keeping the immune system functioning at its highest capacity! This product is not intended to diagnose, treat, cure or prevent any disease.

Cart Close. Add Oh Baby! Add to cart. Your cart is currently empty. Close Menu. About Us. Store Locator. The Well. My Account. Login Close. Join Us Forgot your password? Organic Elderberry Immune Syrup. Well Tip Our Elderberry syrup can be used for daily maintenance but for a super-charged elderberry boost, follow the intensive use instructions.

Ingredients Organic Acerola Malpighia emarginata as juice concentrate berry , Organic European Elderberry Extract Sambucus nigra L. How To Use Shake well before each use.

Registered Nutritionist Nicola Shubrook explains the benefits of elderberry syrup, including positive effects on exercise performance, the immune system and brain.

Elderberries are small, black-purple berries that belong to the sambus tree, also known as the European elderberry or black elder. The berries can be used as a syrup for medicinal purposes, which may have some potential health benefits.

Try our simple recipe for elderberry syrup. Discover our full range of health benefit guides or check out how to pick and cook elderberries. Be aware that if you intend to purchase an elderberry syrup, products will vary according to the brand you choose.

Because elderberries are naturally quite tart, many commercial brands or syrup are high in sugar or glucose syrup. One study of 60 patients administered 15ml elderberry or placebo syrup during the flu season in , and those using elderberry saw their flu symptoms ease four days earlier than those using the placebo.

Discover more about which natural cold remedies really work. It may help support a healthy immune system by increasing inflammatory cytokine production — cytokines are a group of proteins that are secreted by specific cells of the immune system. The dark black-purple colour of the elderberry means it's a good source of compounds known as anthocyanins , which have been shown to protect the brain.

Elderberry has been shown to improve exercise performance , so this may be also be relevant to those consuming elderberry syrup. Discover more food tips to boost exercise performance. Be aware that some commercial elderberry syrups may also be high in glucose syrup or sugar, as elderberries are naturally quite tart in flavour.

Look for brands with less added sugar, do not exceed the recommended dose and consume as part of a balanced diet. Some people may experience allergy to elderberry including possible cross-reactivity for those with allergies to birch pollens.

If you are on prescribed medication including immune suppressants, diuretics or you have an auto-immune condition check with your GP or healthcare professional to establish whether elderberry is appropriate for you.

The health benefits of blackberries The health benefits of pomegranate The health benefits of cherries. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood.

com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider.

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Topics: Recipes , Herbalism. Tieraona Low Dog, M. Low Dog was appointed by President Bill Clinton to the White House Commission on Complementary and Alternative Medicine Policy, served as the elected Chair of the US Pharmacopeia Dietary Supplements and Botanicals Expert Information Panel, and was appointed to the Scientific Advisory Council for the National Center for Complementary and Alternative Medicine.

Low Dog shares her loves of plants and natural healing with students who come from all over the world to study with her at her ranch in Pecos, New Mexico and online at MedicineLodgeRanch. account Account wishlist Wishlist cart Shopping bag.

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WRITTEN BY JESSICKA FEBRUARY 01, Featured Article. How to Make Elderberry Syrup for Immune System Support Each year as winter approaches, I reliably find my patients asking me about the best herbal remedies to use during the cold weather months.

Written by Tieraona Low Dog, M. on August 25, Tieraona Low Dog, M. WELCOME We offer one of the most thorough selections of certified organic herbs, spices, and botanical products and are commited to responsible sourcing.

Enjoy Some of Our Most Popular Blogs. Explore Our Recent Podcasts. Call Us. Monday - Friday 8am to 4pm PST. Made with organic elderberries, our Elderberry Syrup is a naturally potent, child-friendly defence against common germs and illnesses.

Rich in vitamins and antioxidants, elderberries have been traditionally used to strengthen the immune system and help the body fight off colds, flus, and respiratory infections.

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Shipping calculated at checkout. Quantity Decrease quantity for Elderberry Syrup Increase quantity for Elderberry Syrup. Add to cart. Couldn't load pickup availability Refresh. Available to ship only within the US Our elderberry syrup is made with organic ingredients: elderberries, aronia berries, raw local honey, ginger, ceylon cinnamon and clove.

Lasts approximately days in the refrigerator. Usage for adults: 1 Tbsp. Usage for children over the age of One: 1 tsp. MADE WITH HONEY. Traditionally, Indigenous people used it to treat fever and rheumatism, while the ancient Egyptians used it to improve their complexions and heal burns.

Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family. The most common type is Sambucus nigra , also known as the European elderberry or black elder.

This tree is native to Europe, though it is widely grown in many other parts of the world as well 1 , 2. nigra grows up to 30 feet 9 meters tall and has clusters of small white- or cream-colored flowers known as elderflowers.

The berries are found in small black or blue-black bunches 1. The berries are quite tart and need to be cooked to be eaten.

The flowers have a delicate muscat aroma and can be eaten raw or cooked 1. Other varieties include the American elder, dwarf elder, blue elderberry, danewort, red-fruited elder, and antelope brush 1.

Various parts of the elderberry tree have been used throughout history for medicinal and culinary purposes 2. Historically, the flowers and leaves have been used for pain relief, swelling, inflammation, stimulating the production of urine, and inducing sweating.

The bark was used as a diuretic, a laxative, and to induce vomiting 1. In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica , headaches, dental pain, heart pain, and nerve pain, as well as a laxative and diuretic 2.

Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies, and elderberry wine. The flowers are often boiled with sugar to make a sweet syrup or infused into tea 1. Elderberry refers to several varieties of the Sambucus tree, which has clusters of white flowers and black or blue-black berries.

The most common type is Sambucus nigra , also known as European elderberry or black elderberry. There are many reported benefits of elderberries. Not only are they nutritious, but they may also help address cold and flu symptoms , support heart health, and fight inflammation and infections, among other benefits.

One cup grams of fresh berries contain calories, Therefore, servings can vary in their nutrition 4 , 8. Elderberries are a low calorie food packed with vitamin C, dietary fiber and antioxidants in the form phenolic acids, flavonols, and anthocyanins.

The flowers are particularly rich in flavonols. Black elderberry extracts and flower infusions have been shown to help reduce the severity and length of influenza 9. Commercial preparations of elderberry for the treatment of colds come in various forms, including liquids, capsules, lozenges, and gummies.

One study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve Furthermore, a study of air travelers taking capsules containing mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms Further large-scale studies are required to confirm these results and determine if elderberry may also play a role in preventing influenza 9.

Note that most research has only been performed on commercial products. Elderberry extract has been found to help reduce the length and severity of symptoms caused by the influenza virus.

While these results are promising, further large-scale human studies are needed. During normal metabolism, reactive molecules may be released that can accumulate in the body. This can cause oxidative stress and may lead to diseases like type 2 diabetes and cancer 12 , 13 , Antioxidants are natural components of foods, including some vitamins, phenolic acids, and flavonoids, that are able to help remove these reactive molecules.

Research suggests that diets high in antioxidants may help prevent chronic disease 8 , 14 , The flowers, fruits, and leaves of the elderberry plant are excellent sources of antioxidants. For example, one of the anthocyanins found in the berries has 3. One study comparing 15 different varieties of berries and another study comparing types of wine found that elderberry is one of the most effective antioxidants 18 , Additionally, one study found that antioxidant status improved in people 1 hour after drinking mL of elderberry juice.

Another study in rats found that elderberry extract helped reduce inflammation and oxidative tissue damage 20 , While elderberry has shown promising results in the lab, research in humans and animals is still limited. Generally, consuming it in the diet has only a small effect on antioxidant status In addition, the processing of elderberries, such as extraction, heating, or juicing, can reduce their antioxidant activity 4.

Therefore, products like syrups, juices, teas, and jams may have reduced benefits compared to some results seen in laboratory studies Elderberry fruits, leaves, and flowers are strong antioxidants. However, their protective effects on humans appear to be insignificant.

Additionally, the processing of the berries and flowers can reduce their antioxidant activity. Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol.

In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease 17 , Nonetheless, one study in 34 people given mg of elderberry extract equivalent to 4 mL of juice three times a day for 2 weeks found no significant reduction in cholesterol levels However, another study in mice with high cholesterol found that a diet including black elderberry reduced the amount of cholesterol in the liver and aorta but not the blood Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure Furthermore, elderberries may reduce levels of uric acid in the blood.

Elevated uric acid is linked to increased blood pressure and negative effects on heart health 4 , Given that type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar management is important in preventing these conditions 4 , 9.

A study found that elderberry flowers inhibit the enzyme alpha-glucosidase α -glucosidase , which may help lower blood sugar levels. Also, research on rats with diabetes given elderberry showed improved blood sugar control 4 , 16 , Despite these promising results, a direct reduction in heart attacks or other symptoms of heart disease has not yet been demonstrated, and further studies in humans are needed.

Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels. However, further research is needed to demonstrate if these effects are significant in humans.

There are many other reported benefits of elderberry, though most of these have limited scientific evidence:. While these results are interesting, further research is needed in humans to determine if the effects are truly significant. Therefore, determining the effects of currently available products may be difficult Elderberry is associated with many additional health benefits, such as fighting cancer and bacteria, immune support, UV protection, and diuretic effects.

However, these claims have limited evidence, and further research is needed.