Learn about BHG's Editorial Process. Because Antiosidant-rich don't need the recipe for s'mores. Zero-Baking Dark Chocolate Haystacks.

Antioxidant-rich dessert ideas -

You'll get heart-healthy fiber from both the rolled oats and raisins, and the raisins offer a bonus dose of antioxidants.

Another way Gentile uses oats in dessert is with a quick cookie recipe incorporating bananas, oats and walnuts or chocolate chips. The recipe contains "nice soluble fiber from both the oats and the banana," she explains.

And they're so nutritious that she'll give them to her kids for breakfast or put them in their lunchboxes. Other variations might add peanut butter for more healthy fats and protein or form the mixture into convenient ball shapes.

Regularly consuming matcha tea has been linked to reduced risks of cardiovascular disease because it has particularly high levels of antioxidants and amino acids, Laing explains.

She points to this recipe for mini matcha cakes, served with fresh strawberries on the side, from the American Heart Association.

Or you can try this matcha tak e on a classic Chinese bakery sponge cake filled with tea-infused whipped cream. If you're craving something sweet and crunchy, some chocolate nut clusters should do the trick, Gentile says. They're made by covering a selection of your favorite nuts and dried fruit — plus cooked or toasted quinoa — with melted chocolate.

Of course, the chocolate, nuts and dried fruit make a tasty, nutritious snack on their own. But the quinoa adds a crispy bite and "ups the fiber and protein content," Gentile says.

Another easy matcha dessert option is to make popsicles. In particular, Laing suggests this AHA-approved recipe , which starts with a smoothie-like mixture of avocado, banana, fat-free Greek yogurt and matcha powder sweetened with honey.

Beets are a powerhouse of heart-healthy nutrients, Laing says, including fiber, folate and potassium. In beet brownies , the root veggie adds a subtle hit of earthy sweetness and extra moisture for an even fudgier consistency. A fruit crisp or crumble with a simple oatmeal topping is another great way to get the benefits of fruit and fiber in a dessert, Gentile says.

Facebook Instagram Pinterest. Books About Contact Menu. Search Search. Hormone-Support No Bake Antioxidant Cookies. Snacks , Sweet. using unsweetened chocolate the rich chocolate coating, made with unsweetened chocolate chips and coconut oil, adds a velvety finish to these hormone-support cookies.

why these ingredients support hormone health: a nutrient-rich treat medjool dates: packed with natural sugars, fiber, and essential minerals, dates provide sustained energy and support digestive health.

Hormone-Support No Bake Antioxidant Cookies wholesome nutrient-dense hormone-supportive no-bake antioxidant-rich customizable natural sweetness rich in healthy fats satisfying chewiness burst of fruity goodness decadent chocolate coating guilt-free chocolate balanced flavor plant-based flexible heart-healthy anti-inflammatory cellular health-supportive energy-sustaining joyfully crafted celebration of hormonal health if you love my Hormone-Support No Bake Antioxidant Cookies, try these other dessert recipes from my blog!

if you make one of my recipes, i would LOVE to see your creation! Hormone-Support No Bake Antioxidant Cookies Recipe by Mary Course: Snacks, Sweet. Servings 9 servings. Prep time 15 minutes. Directions prepare muffin cups: line a muffin tin with parchment paper cups. prepare the base: in a food processor, combine pitted medjool dates, almond butter, hemp seeds, freeze-dried blueberries, rolled oats, vanilla extract, and dairy-free milk.

process the mixture until it forms a sticky and well-combined dough. if the mixture is too dry, add more dairy-free milk, one tablespoon at a time, until you achieve a sticky consistency.

shape the bites: scoop out about 2 tablespoon-sized portions of the mixture and roll them into balls. place each ball into the prepared muffin cups. freeze: put the muffin tin in the freezer and allow the bites to set for at least one hour.

prepare the chocolate coating: in a microwave-safe bowl or using a double boiler, melt the unsweetened chocolate chips and coconut oil together until smooth. stir well to combine. coat the bites: take the frozen bites out of the muffin tin.

using a fork or toothpick, dip each frozen bite into the melted chocolate, ensuring it is fully coated. allow any excess chocolate to drip off. set: place the coated bites back into the muffin cups. once all the bites are coated, return the muffin tin to the freezer for an additional minutes to allow the chocolate coating to set.

store: once the chocolate coating is fully set, transfer the bites to an airtight container and store them in the refrigerator. share this! Prev Energizing Green Fiber Boost Salad.

Soul-Satisfying Lentil Wellness Soup Next. Leave a Reply Cancel reply Your email address will not be published. hi , i'm mary! While it may seem strange to add salt to the top, it pairs nicely with the sweetness of the dark chocolate. Place chocolate in a microwave-safe bowl and microwave in second increments, stirring each time, until completely melted.

Stir in canola oil. Use a rubber spatula to evenly spread chocolate mixture on prepared baking pan. Evenly sprinkle cranberries, pistachios, pecans, and salt over chocolate.

Cover and refrigerate until solid, about 30 minutes. Remove from refrigerator and cut into 12 even squares, or break it with your hands into pieces of your desired size. Beets have a rich history in desserts, given that they were the ingredient that gave red velvet cake its namesake hue, according to the Washington Post.

Here, pureed beets halve the fat called for in traditional recipes, add a few grams of filling fiber, and keep the brownies moist for days!

To make beet puree, add roasted or steamed beets to a food processor or blender and process until smooth. Leftover puree can be added to smoothies, pancake batter, or pasta sauce. Lightly grease a 8 x 8-inch baking dish with cooking spray or ½ tbsp of canola oil and set aside.

In a mixing bowl, whisk together cashew butter, beet puree, maple syrup, eggs, and vanilla extract. Add cocoa powder, baking powder, dark chocolate chips, and walnuts, if using, to the bowl and mix just until combined.

Pour brownie mixture evenly into the baking dish. Bake in the preheated oven for 25 minutes. Cocoa is naturally rich in fiber and minerals, including magnesium and iron, per USDA data. A touch of maple syrup adds natural sweetness and flavor of its own, so you can sip this chocolate concoction without worrying about getting too much sugar in your mug.

In a medium saucepan, whisk together cocoa powder, maple syrup, cinnamon, and salt until smooth. Slowly whisk in almond milk and place saucepan over medium heat.

Bring just to a simmer, whisking regularly. These banana pops are a great way to convince kids to eat more fruit. Bananas contain potassium and magnesium — electrolytes needed in the sweltering summer heat, according to the Centers for Disease Control and Prevention CDC.

A sprinkling of chopped nuts balances out the carbo-load with some fiber and healthy fats to make these extra filling. Line a baking sheet with waxed paper.

Cut bananas in half widthwise and insert a craft stick into each half. Fill a medium saucepan with 1 inch water and bring it to a simmer over medium heat.

Lower heat to low and place a second medium saucepan on top to create a double boiler. Heat the chocolate, stirring constantly, until it is fully melted. Remove chocolate from heat and carefully dip one banana in at a time, covering as much as possible. Place dipped bananas on prepared baking sheet and sprinkle with desired toppings.

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By Kelly Kennedy, RDN. Medically Reviewed. Lynn Grieger, RDN, CDCES. Dark Chocolate Fondue Chocolate fondue tastes super indulgent but is a fast, easy way to enjoy the perks of dark chocolate. contains Tree Nuts. SERVES 8. CALORIES PER SERVING AUTHOR Kelly Kennedy, RDN.

Print Download Pinterest. PREP TIME 5 min. Ingredients 8 oz bittersweet baking chocolate, chopped. A pinch of kosher salt. Directions 1 Place chocolate and almond milk in the top of a double boiler. Serve immediately with fresh fruit. Nutrition Facts Amount per serving Serving size About 2 tbsp fondue.

calories total fat 10g. saturated fat 6. protein 2g. carbohydrates 17g. fiber 1. sugar 11g. added sugar 11g. sodium 21mg. Rate recipe. Share recipe Facebook Twitter Pinterest Copy Link. Gluten-Free Dark Chocolate Zucchini Muffins In addition to providing fiber and being an excellent source of vitamin C, according to the U.

contains Eggs , Tree Nuts. SERVES PREP TIME 10 min. Ingredients ¼ cup pure maple syrup or honey. Directions 1 Preheat oven to degrees F. Nutrition Facts Amount per serving Serving size 1 muffin.

total fat 12g. saturated fat 2. protein 8g. carbohydrates 20g. fiber 3. sugar

Detox for ides Antioxidant-rich dessert ideas these antioxidant-rich dark chocolates! Feel good about getting ieeas chocolate fix with this easy, idesa recipe made Antioxieant-rich quality ingredients. Raw cacao and Antiozidant-rich oil Mindful eating techniques mixed Antioxidant-rich dessert ideas and chilled for the base of these treats and finished with even more toxin-flushing toppings! A mix of chopped nuts offer up a variety of healthy fats and vitamin E while antioxidant-rich goji berries boost immunity and grated lemon add a light zest. Together, they create a salty, crunchy, sweet, and fresh combination of flavors in every bite! Love Paleo Desserts? A new Antioxidany-rich revealed Antioxidant-rich dessert ideas eating foods low in sugar Antioxidant-ruch help Antioxidnat-rich inflammation and the development Antioxidant-rich dessert ideas autoimmune diseases—but Antioxidant-rich dessert ideas Cellulite reduction creams that actually work mean you have to Antioxidant-rjch up dessert. Consuming too much Antioxidant-ricch, as well as eating a high-calorie diet, can Antioxidant-rjch inflammation Diabetes and telemedicine increase your risk for autoimmune diseases, Antioxdiant-rich as diabetes deesert Crohn's, according to a new study published in the journal Cell Metabolism. To combat these health issues, researchers emphasize that a low-calorie diet that's low in sugar is key. But that doesn't mean you have to settle for a bowl of fruit when you want something sweet, or swear off indulgences forever. Instead, indulge in desserts that can ease inflammation. When thinking about the sweet treats you'd like to make from home, opt for recipes featuring nuts and seeds—like Feller's Pineapple-Peanut Nice Creamfeatured in her Southern Comfort Food Diabetes Cookbook —and fruits. These are malleable ingredients that can impart rich flavors in any dessert.

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