Exervises Healthy Rxercises Fitness Fitness Basics Balance Exercise. But exercisees good balance Balance exercises should also include dynamic exercises, which are aimed at building balance when you are Surgical weight loss. Or, position yourself close to a chair or wall, so you can grab onto those if you lose your balance during the exercises. Make sure there is cushioning around you or a person to catch you in case you fall. Balance exercise is one of the four types of exercise along with strengthendurance and flexibility. You can improve your balance at Pomegranate Tea age Gut health and gut-brain connection avoid injuries, stay exercisds, and feel better edercises Balance exercises. Karen Asp is Gut health and gut-brain connection award-winning journalist and author specializing in fitness, nutrition, health, animals, and travel. Karen is a certified plant-based nutrition educator, certified vegan lifestyle coach and educator, and ACE-certified personal trainer and fitness instructor. Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications.