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Celebrate Black History Month. Gift Ideas. Researchers from the University of Sydney have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to recommend any current treatments.

The growth in the industry and popularity of these products highlights the importance of conducting more robust studies on the effectiveness and safety of these supplements for weight loss Dr Fuller. Results of the review and metanalysis The research team found that despite some of the herbal medicines showing statistically greater weight loss than placebo, weight loss was less than 2.

About herbal medicines for weight loss The most recent data on the use of weight loss supplements, from a US study , showed that among people trying to lose weight 16 percent 12 percent of men and 19 percent of women reported past-year use. Want more health news?

Subscribe now. Michelle Blowes. Media and PR Adviser Health. So it's important to gather unbiased and current information about the weight-loss pills available.

Speak to your health-care provider. Herbal or natural supplements that claim to help you lose weight come from plant sources. And just because a supplement is "healthy" doesn't mean it is effective. Several recent studies on dietary supplements found that consumers who buy herbal supplements may not get the product advertised on the label.

The state of New York has cited several large retailers for selling products that were not as advertised. Here are the three most common herbal supplements I'm asked about to assist with weight loss: Garcinia Cambogia Even though it is one of the most popular products on the market, unfortunately, the herbal supplement has been shown to have "little to no effect on weight loss," according to, among others, the National Institutes of Health Office of Dietary Supplements, Memorial Sloan Kettering Cancer Center and the National Center for Complementary and Integrative Health.

Green Tea Extract This herbal supplement is found on almost every drugstore shelf. Unfortunately, many research studies that investigated the extract's effectiveness have not been high quality.

You may not experience side effects if you drink green tea or take a green tea supplement but the NIH suggests that green tea may only provide a modest weight loss benefit, if any at all.

Raspberry Ketone Another popular herbal supplement: But there have been no high-quality studies to demonstrate it's effectiveness for weight loss.

No serious side effects have been reported but this diet aid may harm your budget because there is little evidence to show that it actually helps you lose weight On the flip side, some ingredients in over-the-counter diet products are known to cause harm and the Food and Drug Administration warns not to use.

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Herbs and More for Weight Loss