Weekly meal planner -
Get ahead of a busy work week and prep these cookies on the weekend. They're naturally sweet from mashed banana and raspberries. Grab a couple as you're running out the door to sustain you throughout the day.
Swap your regular morning toast for satisfying eggy cheese crumpets with cherry tomatoes and avocado. Submerge the crumpets in a beaten egg mixture, fry, then top with grated cheddar and grill until golden brown.
The most nutritious way to eat carrot cake for breakfast — use its ingredients carrots, raisins, nutmeg and cinnamon in a hearty bowl of porridge.
You can make large batches and freeze it to save time on hectic mornings. This healthy recipe is packed full of nutrients with smoky beans and baked eggs. Serve with toast or flatbreads for a filling, veggie lunch — it also freezes well before the eggs are added , so you could make extra for another day.
Enjoy roast chicken with new potatoes and cheesy creamed spinach for a hearty dinner everyone will love. Roasting the chicken and potatoes in one tray means less washing-up to delegate afterwards. This makes a wonderful packed lunch, full of wholewheat noodles, chicken and greens, dressed with a marvellously moreish tahini and soy dressing.
Prep ahead and enjoy cold, topped with toasted sesame seeds. Falafels with a difference — these add edamame to the usual ingredients and are baked, not fried. Add to wraps with hummus, pickled red cabbage and any other veggies you'd like.
Use up leftover falafel from last night's dinner for this bento-style lunchbox — full of grains, veg, salad and hummus. A super-satisfying way to eat your five-a-day.
The meatballs are made with turkey thigh mince, but you could buy a ready-made pack if you're short on time. Put some leftover hummus to good use with these colourful lunch wraps, packed with beetroot, carrot, spinach and feta.
They only take 15 minutes to prepare, freeing up precious morning minutes. If your family loves a korma, this creamy salmon, prawn and almond curry will be a big hit.
Serve with poppadoms or naan bread and mango chutney. Make this tortilla the night before for a quick and easy lunch. It only needs five ingredients, and microwaving the sweet potato means it can be ready in 25 minutes. Pair classic tomato soup with our savoury Marmite and spinach pinwheels.
Use a pack of sheet ready-rolled light puff pastry to make these satisfying savoury bites in no time. Use leftovers from Thursday's dinner to craft a quick and easy lunch. The warming soup is rich and full of flavour. Paired with a pinwheel, it will go down a treat.
Our highly-rated twist on fish pie combines two comfort foods into a fantastic Friday night supper. Who wouldn't love a golden, bubbling plate of creamy, cheesy fish pie mac 'n' cheese? Have fun preparing these puff pastry pizzas with the kids — chop up the veg and let everyone choose their own toppings.
We used sweetcorn, olives, peppers, red onion, cherry tomatoes, spinach and basil on ours. These terrific tacos have five-star ratings for a reason.
Pork shoulder is slow-cooked with a heady mix of spices, pineapple, citrus juice and garlic until meltingly soft.
Look over your list and using different colored highlighters mildliners are my fave! highlight meals you can list in the same week because they use similar ingredients.
For example, when I put Eggplant Parm on the list, I should also list Eggplant BLT Sandwiches a day or two later.
That way I can use up the eggplant before it stinks up my fridge and I only have to purchase it once for both recipes, instead of two weeks in a row.
For additional structure, you can categorize your meals based on nightly themes. For example, Wednesdays are often busy because we have small group at 6pm so I need something quick and easy.
First, download your monthly meal planner template below. Referencing your meal plan list, type in your nightly themes on the left-hand side, then plug-in your dinner ideas where they best fit.
I like to add dinners first, then go back through and add my lunch ideas as well as specify which days are best for leftovers based on the dinners I listed.
I like to leave a spot blank for my New Recipe theme night and the Snacks section. Since those often change from week to week, I like to start with a blank slate!
I leave out things like flour, sugar, seasonings, etc because I always have those on hand. This list is more for items you have to buy special. Every Sunday night, I print out the weekly meal plan that I want, write down my new recipe idea and snacks, then go through the fridge and pantry to highlight all the ingredients I need to buy.
I add those to my grocery list and voila! In fact, I often do. And of course, if we have people over for dinner, I reference a completely different meal plan.
Just having something planned eliminates decision fatigue even if I switch up the days or grab takeout instead.
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Read my full disclosure policy here. Was this post helpful? Please consider sharing the love! For example, a request for gluten free, under calories, dairy free, vegetarian recipes that only take 15 minutes is very specific and only a small number of recipes will match.
In cases such as this we use a weighting system to ensure that the planner is filled with recipes. Recipes exactly matching your requirements are given preference, we then fill the planner with recipes that are as close a match as possible to your requirements.
Home Meal planner.
Jeal Respiratory health information schedules and a family full of picky mwal, the dinner struggle Respiratory health information real. Finding inspiration for quick, budget-friendly and mesl least plannwr healthy plwnner can planner the best of home cooks, Weekoy mind those Citrus oil for natural cleaning solutions plates are Weekly meal planner heaped pile-high. These meal ideas and recipes one for every night of the week, plus two bonus ideas to swap in and out makes preparing a weekly meal plan or menu easy while helping you to create dishes that are anything but routine. Get the recipe for Sweet Potato and Zucchini Noodle Pasta with Garlic Scapes and Grilled Shrimp. Pasta is an affordable universal favourite, so why not make it a weekly thing? Having a designated pasta night is genius because you can essentially pair any kind of pasta with whichever sauce, protein and veggie you feel like, and then you can do something completely different the following week. 
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