If you're looking Snac, even more Fat-burning exercises, their line Herbal immunity supplements meal Natural Guarana Extractavailable in chocolate almond, is sncak noteworthy. Free Fat-burning exercises artificial Nutrigional and preservatives, this naturally gluten-free pick is crunchy, flavorful and perfectly portable. customercare fitndelicious. How to Manage Inflammation After a Workout. Skip to Content Bikes - Gear Health - Nutrition Training Repair Member-Only Stories. Many of these bars are made from things such as egg whites, cashews, almonds, and dates, making them a good source of protein and healthy fats.

Nutritional snack bars -

Choose a Healthier Snack Bar. What to look for, so you don't end up with a dressed up candy bar. By Trisha Calvo. August 08, Sharing is Nice Yes, send me a copy of this email. Send We respect your privacy. Oops, we messed up. Try again later. When you shop through retailer links on our site, we may earn affiliate commissions.

Learn more. More on Healthy Eating. Is Watermelon Good for You? How to Stop Eating at Night. How to Eat Less Sugar. More From Consumer Reports. We also feel that fiber is important to help keep you full and balance out the bar's nutrition, which is why we prioritized choices with 3 grams of fiber or more per serving.

Sodium counts were kept under mg per bar, too. The second part of our tests involved real-life testers just like you. We sent the bars to dozens of testers across the nation for feedback on taste, texture and overall flavor profile and quality.

Protein bars are fairly inexpensive, so there isn't much of a risk buying one to see if you do in fact enjoy the flavor and texture.

But there are a few factors to consider when purchasing the right one for you and your nutritional needs:. Even if you normally prefer chocolate-flavored bars, you may be surprised by the flavor profiles on a lemon meringue bar or a birthday cake flavor to change things up.

Texture is another important factor to consider, especially if you're looking for a bar that won't melt in your purse or crumble when eaten. Whey protein seemed to dominate the protein bar market years ago, but as you can see from this list many plant-based offerings are coming up that offer competitive protein counts, too.

Fiber can help make these bars more substantial and filling, but more is not always better. If you're going for a bar with more than 10 grams of fiber, do so gradually and make sure to stay hydrated to help the fiber properly digest.

Gluten-free claims can still contain traces of gluten due to cross-contamination in factories, look for a Certified Gluten-Free stamp with strict third-party gluten-free standards. Stefani Sassos is a registered dietitian with an extensive knowledge of food labeling and nutrition requirements on food products, rigorously evaluating hundreds of claims for products that apply for the Good Housekeeping Seal.

Growing up with a family in the restaurant business, Stefani was able to combine her nutrition expertise with culinary skills taught to her by her mother and grandmother.

She's passionate about finding great-tasting products that provide a healthier alternative but don't sacrifice on quality. She has written about several other food products including granola bars and high-protein snacks.

Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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sign in. Presidents' Day Deals Best Walking Shoes Best Luggage Best Skincare Routine Best Mattresses of Our top picks: 1. Best Value Protein Bar B. Best Dairy-Free Protein Bar good! Best Whey Protein Bar UNiTE Churro Flavored Protein Bar 12 count Shop at Amazon.

Shop at Amazon. Pros Gluten-free and naturally sweetened with dates Large variety of innovative flavors Good source of fiber and protein. Cons Texture has mixed reviews.

Nutrition facts per one bar, 52g cal, 9g total fat, 2g sat fat, 0mg cholesterol, mg sodium, 23g carb, 5g fiber, 13g total sugars, 0g added sugars, 12g protein Flavors Vanilla Almond, Peanut Butter, Chocolate Sea Salt, Coconut Chocolate, Chocolate Chip, Peanut Butter Chocolate, Maple Sea Salt, Banana Chocolate Walnut, Chocolate Raspberry, Mint Chocolate, Mixed Berry, Chocolate Sea Salt, Blueberry, Strawberry and seasonal flavors like Pumpkin Spice.

Pros Plant-based ingredients No added sugars, natural or artificial flavors Incorporates superfoods and adaptogens. Cons Lightly sweetened with monk fruit extract. Nutrition facts per one bar, 35g calories, 9g total fat, 3. Pros Free from sugar alcohols and stevia Excellent taste, flavor variety and nice texture Expert and tester favorite.

Cons Some flavors contain monk fruit. Nutrition facts per one bar, 56g cal, 12g total fat, 3g sat fat, 0mg cholesterol, 90mg sodium, 24g carbs, 10g fiber, 5g total sugars, 3g added sugars, 14g protein Flavors Chocolate Espresso, Peanut Butter Cup, Lemon Cashew, Peanut Butter Chocolate, Chocolate Chip Cookie Dough, Chocolate Mint, Coconut Chocolate Almond, Chocolate Fudge Brownie, Vanilla Almond Crunch, Caramel Sea Salt and seasonal flavors like Pumpkin Spice and Peppermint White Chocolate.

Advertisement - Continue Reading Below. Pros Free from sugar alcohols and low sodium Crunchy texture and pleasant taste profile No artificial flavors or preservatives. Cons Contains nuts. Nutrition facts per one bar, 50g cal, 17g total fat, 4g sat fat, 0mg cholesterol, mg sodium, 18g carb, 5g fiber, 8g total sugars, 6g added sugars, 12g protein Flavors Crunchy Peanut Butter, Dark Chocolate Nut, Caramel Nut, Almond Butter Dark Chocolate.

Pros Vegan, organic and gluten-free Nice texture that doesn't fall apart No soy ingredients. Cons Contains erythritol. Nutrition facts per one bar, 40g cal, 5g total fat, 1.

Pros Very high in fiber and protein Variety of dessert-inspired flavors Certified Gluten-Free. Cons Contains stevia, erythritol and monk fruit. Nutrition facts per one bar, 60g cal, 7g total fat, 3. Pros Made by dietitians Nice chocolate coating and fresh texture Variety of tasty flavors.

Nutrition facts per one bar, 50g cal, 13g total fat, 5g sat fat, 0mg cholesterol, 50mg sodium, 21g carb, 5g fiber, 6g total sugars, 5g added sugars, 10g protein Flavors Dark Chocolate Cherry, Dark Chocolate Coconut, Dark Chocolate Peanut Butter, Dark Chocolate Mint, Dark Chocolate Mocha, Dark Chocolate Hazelnut, Coconut Cashew Crisp, Peanut Butter Chocolate Chip, Oatmeal Chocolate Chip.

Pros High-fiber and filling Soft, chewy texture Tasty flavor varieties. Cons High fiber content may take getting used to for some. Nutrition facts per one bar, 60g calories, 7g total fat, 4g sat fat, 0mg cholesterol, mg sodium, 29g carb, 12g fiber, 10g total sugars, 9g added sugars, 15g protein Flavors Birthday Cake, Blueberry, Chocolate Mint, Chocolate Peanut Butter, Cookie Dough, Lemon, Peanut Butter, Snickerdoodle.

Pros Contains 10 grams of protein and five grams of fiber Certified Gluten-Free. Some of their blends fall a little lower in protein at just six grams, but two packs would make a great snack at 12 grams of protein and 16 grams of carbs.

Skout Organic makes high-protein snack bars that are organic, non-GMO, and plant-based. They are gluten-free, vegan, kosher, and have less than seven ingredients. These bars come in flavors like matcha almond, salted chocolate, cinnamon raisin, and coconut vanilla. Lupini beans are legumes that are common in Italian, Middle Eastern, and Mediterranean cuisine.

They are highly nutritious and full of protein and fiber. They come in flavors like garlic and rosemary, chili and lime, and sea salt and vinegar. One pack contains around seven grams of protein, making it a better option for protein than some other vegan-friendly brands.

These superfood bars from PaleoValley are nutrient-dense, are gluten-free, grain-free, soy-free, and added sugar free! They contain 9 grams of protein per bar, which is derived from percent grass-fed bone broth protein.

Each bar contains nutritious superfoods such as spirulina, turmeric, ginger, and himalayan pink salt. These bars come in five different flavors: red velvet, lemon merinue, dark chocolate chip, apple cinnamon, and pupkin spice.

Sahale Snacks bean and nut snack mix is gluten-free, vegan, kosher, and contains no artificial preservatives, colors, or flavors. One pack has three grams of fiber , and is a little lower than ideal in protein with just six grams but still makes a healthy snack! Mountain America Jerky sells a wide selection of gourmet jerkies, including trout, salmon, tuna, and elk jerky, gluten-free jerky; and many other kinds.

Their jerky contains natural ingredients, with no nitrates or nitrites. Yupik sells dry roasted edamame snacks that only contain edamame and salt.

They have 11 grams of protein and three grams of fiber. They also sell dry roasted chickpeas , which contain eight grams of protein and five grams of fiber. Their super 6-seed mix contains a mix of brown and golden flax seeds, sunflower seeds, sesame seeds, black chia seeds , and pumpkin seeds, all of which are organic.

The mix is a little lower in protein, at six grams, but it contains a whopping nine grams of fiber! Their bars contain mostly organic and fair trade ingredients and are gluten-free. Their protein content ranges from 12 to 17 grams.

The chocolate mint flavor , for example, has 12 grams of added sugar. But, if you want to know how good something may be for your health, here are a few questions to ask yourself:. Processed foods in moderation may not be harmful, but over-reliance on them may have negative health effects over time.

Highly-processed foods tend to contain more ingredients like refined sugar , high salt content, and trans fats. These can all contribute to the development of serious health problems.

They also likely contain more preservatives and food additives that may have negative health effects. These may include :. Some of the negative effects associated with highly processed foods include inflammation, high blood sugar, obesity, hypertension, coronary disease, metabolic syndrome, digestive issues, and an increased risk of cancer.

The best way to see if your snack bar is actually a highly processed food is by checking its list of ingredients. Whole foods are naturally more nutritious and balanced.

Snack Fat-burning exercises are a good way Nutritional snack bars get Fat-burning exercises some quick nutrition. They Nutritipnal especially good Muscle growth pre-workout supplements you Nutritional snack bars on the run or out on the hiking trail. Not all gars bars are Nytritional or provide a balance of macronutrients. Lara Merriken invented LARABAR after hiking in the Rockies and felt the need for a simple snack bar made from only natural ingredients like fruit and nuts. She went to the grocery store and looked at the popular flavors of cookies and ice cream in hopes of replicating those flavors yet in a much healthier way. LARABARS contain no more than nine ingredients and are naturally sweetened with unsweetened dried fruit. We've been independently Dark chocolate coffee and testing snck for Nuutritional years. If you buy through Fat-burning exercises links, Herbal immunity supplements may earn Herbal immunity supplements commission. Learn more about our review process. We updated this article in March based on extensive testing done by the Good Housekeeping Institute and to make sure that all picks are currently in-stock. Delicious and perfectly portable, granola bars can be a convenient snack when you're in a pinch.