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5 Performance Boosting Foods The energy you get from food helps your boostibg to reduce inflammation, fight disease, and continue Muscle building exercises for arms develop power and speed Weight management for overall wellness physical activity. Many shacks Performance boosting snacks on the market to help improve athletic Performance boosting snacks, but none Perfformance these Perfoormance may be as effective as the nutrients provided from whole foods. Many athletes overemphasize carbs, protein, and fats, and focus too little on foods rich in micronutrients. Some micronutrients can greatly impact performance and recovery. The following four food groups provide essential vitamins and minerals. When eaten raw and uncooked, the following five foods will help keep you performing at your peak. Eating raw fruits and vegetables is one way to ensure you are getting the most vitamins, minerals, and amino acids from the foods you eat.