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Mayo Clinic Minute - Strategies to reduce diabetes and heart diseasePreventing diabetes-related heart disease -
Your health care team should measure your blood pressure at least once every 2 years if you have never had high blood pressure or other risk factors for heart disease. If you have been diagnosed with high blood pressure, also called hypertension, your health care team will measure your blood pressure more often to make sure you have the condition under control.
Talk with your health care team about how often you should check your blood pressure. If you have high blood pressure, your health care team might recommend some changes in your lifestyle, such as lowering the sodium in your diet; your doctor may also prescribe medicine to help lower your blood pressure.
If you have diabetes, monitor your blood sugar levels carefully. Talk with your health care team about treatment options.
Your doctor may recommend certain lifestyle changes to help keep your blood sugar under control. These actions will help reduce your risk for heart disease. Never stop taking your medicine without first talking to your doctor, nurse, or pharmacist. You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease.
Discuss your treatment plan regularly, and bring a list of questions to your appointments. Talk with your health care team about how heart disease and mental health disorders are related.
Your treatment plan may include medicines or surgery and lifestyle changes to reduce your risk. Skip directly to site content Skip directly to search. Español Other Languages. Prevent Heart Disease. Minus Related Pages. Share Fact Sheets About Heart Disease Patient Education Handouts.
Choose Healthy Foods and Drinks Choose healthy meals and snacks to help prevent heart disease and its complications. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol.
Limiting salt sodium in your diet can also lower your blood pressure. Limiting sugar in your diet can lower your blood sugar level to prevent or help control diabetes. Do not drink too much alcohol, which can raise your blood pressure. Men should have no more than 2 drinks per day, and women no more than 1 drink per day.
Keep a Healthy Weight People with overweight or obesity have a higher risk for heart disease. Get Regular Physical Activity Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels.
Take Charge of Your Medical Conditions If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease.
Check Your Cholesterol Your health care team should test your blood levels of cholesterol at least once every 4 to 6 years. Control Your Blood Pressure High blood pressure usually has no symptoms, so have it checked on a regular basis. Manage Your Diabetes If you have diabetes, monitor your blood sugar levels carefully.
Work with Your Health Care Team You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease.
Other health professionals, especially nurses, nurse practitioners, and physician assistants, are responsible for sharing this information and working with patients on these lifestyle changes. Coronary artery disease is a co-morbid condition that poses life-threatening consequences of disease sequelae, and like type 2 diabetes mellitus, It is a condition that can be managed with prevention methods.
Thus prevention strategies involving diet changes should be communicated to patients at higher risk of developing this co-morbidity. Physicians should be educated in the physiology behind preventative methods to recommend the best patient strategies.
Other health professionals should also be aware of these so they can educate and provide the best care for patients. Type 2 diabetes mellitus and coronary artery disease are associated with some of the highest mortalities. However, preventative strategies have been extensively studied and have demonstrated significant risk reductions in these conditions.
Health professionals should be well informed regarding the benefits of these prevention methods to improve patient outcomes. Figure 1. Diabetes prevention program: lifestyle intervention was more effective than metformin or placebo in preventing diabetes among patients with pre-diabetes.
Reproduced with permission from: Knowler WC, Barrett-Connor E, Fowler SE, Hamman RF, Lachin more Disclosure: Richa Patel declares no relevant financial relationships with ineligible companies.
Disclosure: Daniel Keyes declares no relevant financial relationships with ineligible companies. This book is distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivatives 4. You are not required to obtain permission to distribute this article, provided that you credit the author and journal.
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Lifestyle Modification for Diabetes and Heart Disease Prevention Richa Patel ; Daniel Keyes. Author Information and Affiliations Authors Richa Patel 1 ; Daniel Keyes 2.
Continuing Education Activity Type 2 diabetes mellitus and coronary artery disease are two of some of the most prevalent diseases worldwide.
Introduction Type 2 diabetes mellitus and cardiovascular disease have a high prevalence worldwide. Issues of Concern Prevention of Type 2 Diabetes Mellitus Type 2 diabetes mellitus is a chronic condition characterized by the impairment of insulin secretion within the body and insulin resistance.
Prevention of Cardiovascular Disease Type 2 diabetes mellitus is closely associated with other medical conditions such as hypertension, obesity, and hypercholesteremia which together form portions of what is known as metabolic syndrome MS.
Diet Modifications In addition to increasing physical activity see below , dietary changes have been shown to benefit weight loss and the prevention of type 2 diabetes mellitus. Types of vegetarian diets and odds of diabetes as compared to non-vegetarians after controlling for lifestyle characteristics and BMI from the Adventist Health Study-2 study [14] Table.
Clinical Significance Type 2 diabetes mellitus and cardiovascular disease are two of the most common chronic health conditions, leading to significant mortality rates and financial burden.
Enhancing Healthcare Team Outcomes Type 2 diabetes mellitus and coronary artery disease are some of the leading causes of mortality in the United States and globally.
Review Questions Access free multiple choice questions on this topic. Comment on this article. Figure Figure 1. References 1. Lambrinou E, Hansen TB, Beulens JW. Lifestyle factors, self-management and patient empowerment in diabetes care.
Eur J Prev Cardiol. Dall TM, Zhang Y, Chen YJ, Quick WW, Yang WG, Fogli J. The economic burden of diabetes. Health Aff Millwood. Aggarwal M, Aggarwal B, Rao J. Integrative Medicine for Cardiovascular Disease and Prevention.
Med Clin North Am. Staimez LR, Weber MB, Gregg EW. The role of lifestyle change for prevention of cardiovascular disease in diabetes. Curr Atheroscler Rep. Crandall JP, Knowler WC, Kahn SE, Marrero D, Florez JC, Bray GA, Haffner SM, Hoskin M, Nathan DM.
The prevention of type 2 diabetes. Nat Clin Pract Endocrinol Metab. Uusitupa M, Khan TA, Viguiliouk E, Kahleova H, Rivellese AA, Hermansen K, Pfeiffer A, Thanopoulou A, Salas-Salvadó J, Schwab U, Sievenpiper JL. Prevention of Type 2 Diabetes by Lifestyle Changes: A Systematic Review and Meta-Analysis.
Knowler WC, Barrett-Connor E, Fowler SE, Hamman RF, Lachin JM, Walker EA, Nathan DM. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin.
N Engl J Med. Kosaka K, Noda M, Kuzuya T. Prevention of type 2 diabetes by lifestyle intervention: a Japanese trial in IGT males. Diabetes Res Clin Pract. Colberg SR, Sigal RJ, Fernhall B, Regensteiner JG, Blissmer BJ, Rubin RR, Chasan-Taber L, Albright AL, Braun B.
American Diabetes Association. Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement. Diabetes Care. Riobó Serván P. Nutr Hosp. Doughty KN, Del Pilar NX, Audette A, Katz DL.
Lifestyle Medicine and the Management of Cardiovascular Disease. Curr Cardiol Rep. Jannasch F, Kröger J, Schulze MB. Dietary Patterns and Type 2 Diabetes: A Systematic Literature Review and Meta-Analysis of Prospective Studies.
J Nutr. Lanier JB, Bury DC, Richardson SW. Diet and Physical Activity for Cardiovascular Disease Prevention. Am Fam Physician. Tonstad S, Butler T, Yan R, Fraser GE.
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. Wang X, Qin LQ, Arafa A, Eshak ES, Hu Y, Dong JY. Smoking Cessation, Weight Gain, Cardiovascular Risk, and All-Cause Mortality: A Meta-analysis. Nicotine Tob Res. Copyright © , StatPearls Publishing LLC.
Bookshelf ID: NBK PMID: PubReader Print View Cite this Page Patel R, Keyes D. Lifestyle Modification for Diabetes and Heart Disease Prevention. In: StatPearls [Internet]. In this Page. Continuing Education Activity Introduction Issues of Concern Clinical Significance Enhancing Healthcare Team Outcomes Review Questions References.
Bulk Download. Bulk download StatPearls data from FTP. Related information. PMC PubMed Central citations. Similar articles in PubMed. The effectiveness of school-based family asthma educational programs on the quality of life and number of asthma exacerbations of children aged five to 18 years diagnosed with asthma: a systematic review protocol.
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DEAR Dixbetes-related CLINIC: Effective ways to control blood pressure levels disewse 42 and recently was diabete-srelated with diabetes. My doctor said I could manage the condition with diabetes-relatef Effective ways to control blood pressure levels exercise for now but suggested I L-carnitine and neurotransmitter function up dusease a cardiologist. As far as I know, my heart is fine. What is the connection between diabetes and heart health? ANSWER: The number of people worldwide with diabetes is rising. While many may not realize it, having diabetes comes with a higher risk for heart disease. Research has shown that people with Type 2 diabetes are up to four times more likely than the general population to die from cardiovascular causes.
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