Learn about our process from enquiry to consultations as well as the support packages that we offer. Get in touch today and book a free discovery call with one of our clinicians to learn more about how we can support your goals. Get in touch today. When I was just about to turn 19 years old, I started suffering horrible symptoms from what was shortly after diagnosed as ulcerative colitis a chronic autoimmune inflammatory bowel disease.

I had considered myself a healthy fit individual, I was a personal trainer, strong, fast, could run all day and I had considered myself a healthy fit individual, I was a personal trainer, strong, fast, could run all day and muscular build. But the disease took a strong grip and started controlling my life completely.

Symptoms included urgent and frequent sometimes painful bowel movements which were often very loose and bloody. I was told id be put on medication for the rest of my life to keep the disease under control.

It destroyed relationships I had and shattered my self-confidence. After a few years of stumbling through life and going around in circles with this.

I was trying everything and looking into what I could do to try and beat this on my own without the need for aggressive medication or possibly even having my bowel removed completely.

Desperate and frustrated I found Steve Grant Health and thank god I did. Most recently he is assisting me in putting together a long-term strategy for life long remission and is also helping me obtain even better body composition coinciding with my health goals.

Its comforting to know I have his support and amazing resourceful wealth of knowledge to fall back on if I shall need. I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout.

Not only did we achieve Not only did we achieve our goals, but we worked together to come out of this extreme period and go back to a healthy, sustainable weight. He provided great duty of care above and beyond what was required.

I would highly recommend Steven to anyone, and look forward to working with him again. I bounced around from doctor to doctor until I was recommended by a personal trainer to see Steven.

He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food. I have been working with Steve for a year now and I am delighted to say my entire eating and sleeping habits, my attitude to exercise, and my energy levels and stamina are totally transformed.

Since being coached by Steve I am more focused about my life and business goals and Since being coached by Steve I am more focused about my life and business goals and I have a much better knowledge and attitude to healthy eating. He has enabled me to make healthy choices in everyday busy life to reach my goals.

He has helped me set and push my own limits and surpass them with great insightful practical steps tailor made for me. I then had the good sense to ask him to He is able to provide the most personal and bespoke care wherever I travel.

I have referred several colleagues as well as my own daughter. I will certainly to continue this as I am in awe of his knowledge, ability and manner. Steve has truly been a life changer for me and I am forever grateful. During filming on Snow White and the Huntsman I was told all about Steve and how During filming on Snow White and the Huntsman I was told all about Steve and how this diet was making such a big difference to so many not only physically but especially mentally.

I was immediately interested as i thought i could do with the extra energy boost to help with the long hours and the run of the film.

It was amazing to hear just how knowledgeable Steve was. What I thought were unimportant symptoms were major signs of Gluten and Dairy intolerance which were addressed. It was then that I realised how little I knew about nutrition and how grateful I was to have been put in touch with Steve.

I was young and cared only about how much I could lift. I did not think of the implications this may have on my health and how this would affect me long term. I was unable to walk up the stairs without feeling out of breath and suffering symptoms of I was unable to walk up the stairs without feeling out of breath and suffering symptoms of asthma.

I realised I had to change my lifestyle and eating habits and take more pride in caring for my body and mind in general. Steve Grant in collaboration with my Personal Trainer Mark Alcock have been absolutely fantastic!

I was shocked at how a little bit of commitment and hard work had helped me achieve this. I owe immeasurable amounts of gratitude and thanks to these guys.

They empathised with my situation and strived to help me achieve my goals in becoming more muscular and lean. It was hard but I humbled myself and listened; 2 years later I have nothing but respect and admiration for these guys.

Training has always been a way to focus my energy but after consulting with Steve and learning a fraction of his vast knowledge and putting this into practice I was able to take advantage of my training capability and understand how I could transform negative experiences in my life of illness and hardship into pushing further and making me stronger both mentally and physically.

With my change in body composition it also inspired me to learn Callisthenics a type of gymnastics. I had grown in confidence and learnt a lot from Steve and Mark. To me they are truly inspirational people. They may not see themselves as mentors but to me; how they have conduct themselves and how they have helped me, this is how I see them.

Steve was able to help me even with my personal dietary requirements and I have been able to build lean mass and continue to grow in strength.

Steve helped me to understand how, even with my dietary restrictions that I could still surpass my wishes and excel in my training and well being. It has inspired me to help others as Steve has also helped me realise my passion for training again and the way he has helped me achieve my goals, I also wish to help others.

Training has helped me during work, relationships and as a person. I am grateful because this would not be the case if Steve had not helped me to realise my potential in training and what I could achieve if I just focused.

Meeting Steve was one of those tasks that I kept meaning to do and kept not getting around to it. Finally I found myself face to face with Steve and talking our way through the challenges I was having.

I needed I needed to lose weight to get fit enough to enjoy my active business life. Steve humoured me and took notes, he listens well. I could tell he had heard this story many times before. Patiently he coaxes me on to the scales and talks to me about the challenges people have weighing themselves.

There is a part of me that feels like I have finally come face to face with the bank manager who wrote to me in my late teens — there is no avoiding it, a hard number is about to appear.

Now on to the body fat measurements, outcome the callipers and the calculations. Steve knows this is a challenge for people but handles it with grace and dignity and helps me to understand the numbers and charts. A clear picture of my nutritional health is starting to take shape.

We sit down and design a change in diet that is manageable. Over the course of the next several months we take on the other meals and start to work on a simple exercise plan. Even though the changes were small to start off with, every month I lost a bit of weight and body fat.

Things were working but not as fast as Steve thought they should be, we decide to carry out blood and stool tests to see how my body is digesting food and whether there were any food sensitivities. Three weeks later we have the results, it turns out that I was having some reactions to foods that I was unaware of.

We came up with a solution which meant certain foods where out, but Steve focused on the foods that I could eat rather than focusing on what I should not be eating. Nothing changes for a couple of weeks and then finally the needle on the scales begins to flicker and start to come down.

I start to lose weight, keep the exercise going, lose more weight, feel healthier and bingo I am finally on the path to good health. Although I am now in Canada, I still plan on seeing Steve when I return to England on work. He is patient, polite and professional. He researches and questions and is always learning.

Great customisable and workable service based on science and compassion. Totally recommend! I have learnt a lot from Steve over the months! He has a straight to the point approach which I love! I would definitely recommend Steve to anyone looking for a nutritionist or a functional medicine practitioner!

I am so happy that Steve was recommended to me. My long standing digestive issues were impacting daily on my life and since meeting Steve I am feeling so much better both physically and mentally.

I have seen many practitioners over the years and Steve is the only one who I have seen many practitioners over the years and Steve is the only one who has truly made a difference to my health and well being.

When experiencing a health issue, nothing that I tried worked and I knew I had to get help from an expert in this field.

Luckily Steven was recommended to me by a close friend and after our initial consultation, my life changed for the better. He helped me to address and He helped me to address and reverse a health issue I was having an imbalance of yeast in the gut which was causing other issues such as water retention and weight gain.

I became the healthiest and happiest version of myself. Shortly after this I fell pregnant and had the healthiest and happiest of pregnancies I could have ever wished for. In addition, he took the time to reply to all of my annoying emails, and still does to this day.

I can highly recommend Steve for both your body composition and health related goals. Join our newsletter list for free weekly content, discounts and your FREE seasonal recipe eBook. What is an appropriate body fat percentage goal? Total body fat can be split into two categories: essential fat and storage fat.

Classifications of percentage body fat Whilst research clearly shows that increased body fat is associated with a host of chronic diseases and increased mortality, too low body fat is also associated with severe health risks and is dangerous.

What it is: The total mass of body skeletal muscle. The body has three types of muscles: skeletal, smooth, and cardiac. Skeletal muscle is under voluntary control think biceps , smooth muscle contracts autonomously or without any thought , and cardiac muscle makes up the main tissue of the heart's walls.

According to Withings, normal ranges for muscle mass are:. Why it matters: Higher muscle mass increases metabolic rate and prevents falls and illnesses, according to Pham. For example, a person who has a higher amount of their weight as muscle mass will burn more calories at rest compared to someone with a lower percentage of muscle mass.

A higher level of muscle mass can also protect against developing diabetes, according research published in the Journal of Clinical Endocrinology and Metabolism. Loss of muscle mass causes loss of balance and strength as commonly seen in the elderly. This is why exercise is critical.

There are loads of scales on the market right now that you can purchase with the technology that gives you a body composition readout, which is called Bioelectrical Impedance Analysis BIA.

BIA sends a very low, safe electrical signal through your feet and into the body. This signal meets resistance when it hits fat tissue, and passes quickly through water in the body.

The resistance, known as impedance, is what the device uses to determine your body composition percentages. Before you get too hung up on your numbers, remember that this is just one part of the bigger picture.

Emily Abbate is a freelance writer, certified fitness trainer, and host of the podcast Hurdle. The Top 5 Ozempic Alternatives. NBA's DeMar DeRozan Is Destigmatizing Depression. Are Older Brains Better Brains? Why Relationships With Dark Triads Are Difficult. Why You Feel Bloated and What to Do About It.

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Do All Reusable Water Bottles Contain Lead? Skip to Content Fitness Health Gear Style Grooming. sign in. From Men's Health for. Body fat percentage What it is: Fat percentage consists of both essential body fat and storage body fat.

Emily Abbate.

Essential body fat is present in the nerve tissues, bone marrow, and organs all membranes , and we cannot lose this fat without compromising physiological function. Storage fat, on the other hand, represents an energy reserve that accumulates when excess energy is ingested and decreases when more energy is expended than consumed.

Women are believed to have more essential body fat than men because of childbearing and hormonal functions. Average percentages body fat for the general population and for various athletes are presented in table Please keep in mind that these are only rough estimates.

The term athletic in this context refers to sports where low body fat is an advantage. Different sports have different requirements in terms of body composition. In some contact sports such as American football or rugby, a higher body weight is generally seen as an advantage.

In sports such as gymnastics, marathon running, and other weight-bearing activities, a lower body weight and high power-to-weight ratio are extremely important. Therefore, in these sports both low body fat and low body weight are necessary.

In sports such as body­building, increasing lean-body mass and increasing body weight without increasing body fat are desir­able. No accepted percentage body fat standards exist for athletes.

The ideal body composition is highly dependent on the particular sport or discipline and should be discussed on an individual basis with the coach, physiologist, and nutritionist or dietician. Body weight and body composition should be dis­cussed in relation to functional capacity and exercise performance.

This test is particularly helpful when used to establish a baseline and then periodically after starting or tweaking an exercise program or making dietary changes. In the exercise, lab, we use the BOD POD GS, which measures body composition using Air Displacement Plethysmography.

Here, body composition is derived from body density, or Densitometry. Exercise Physiology Core Laboratory. In This Section down-arrow.